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Charlotte Recommends
the products that have been recommended by Charlotte
Showing 76–100 of 190 results
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Charlotte Recommends
Koh Universal Cleaner
BUY DIRECTCharlotte Recommends – I have this universal cleaner for years. I buy a 4l Bulk Refill pack and I’m set for the year! It has no chemical nasties, is allergy friendly, eco-certified and it’s never let me down. I got a spray bottle, cloths and sponges from them too…
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Koshi Chime Set of 4 Elements
View on AmazonCharlotte Recommends: Koshi Chimes create beautifully soft, melodic tones that can instantly change the feel of a space. Their sound is light, calming, and atmospheric, making them a lovely addition to meditation, relaxation practices, sound baths, or simply creating quieter moments within a busy day. Each chime is inspired by one of the four elements – Earth, Water, Fire, and Air – and produces slightly different tones and moods depending on which one you choose. What I personally love about them is that the sound feels gentle and immersive without being overpowering, which can be really supportive for calming the nervous system and creating a more peaceful environment. I actually discovered these during a sound bath and immediately understood why people love them. I don’t own a set yet myself, but they went straight onto my wish list after experiencing how grounding and soothing they felt in person.
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Books
Kundalini and the Chakras
View on AmazonCharlotte Recommends: Paulston provides an in-depth exploration of the Kundalini energy and the chakra system, offering practical guidance for awakening and balancing these powerful energetic centres. He combines ancient wisdom with modern insights that will help you understand and work with their subtle energy bodies. This book is invaluable for those interested in spiritual awakening and energy healing practices.
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l-Glutamine
View on AmazonCharlotte Recommends: L-Glutamine is something I tend to use more during periods of increased physical stress, heavier training, slower recovery, or when my body feels like it needs additional support rebuilding and repairing. It’s an amino acid involved in muscle recovery and repair, which is why many people use it when dealing with soreness, fatigue, or higher physical demand. I’ve personally found it particularly helpful during more intense periods of activity where recovery and resilience become more important. One of the things I try to stay mindful of with supplements is using them in response to what my body actually needs, rather than automatically taking everything all the time. For me, L-Glutamine is one of those more targeted support tools that I’ll increase or reduce depending on how active I am and how my body is responding.
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Calming Aids & Remedies
Lavender Essential Oil
View on AmazonCharlotte Recommends: Lavender contains compounds linalool and linalyl acetate that have been shown to have relaxing effects on the nervous system. When inhaled, these compounds help reduce stress and anxiety, promoting a state of relaxation conducive to sleep. Studies have demonstrated that lavender can increase slow-wave sleep, the deep, restorative phase of the sleep cycle. You can use essential oils in a number of ways to help with sleep. Dab a little behind your ears, pop it in a diffuser in the room you’re in for the hour before you intend to head to bed, add a few drops to a bath or shower before bed.
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Calming Aids & Remedies
Lavender Pillow Spray
View on AmazonCharlotte Recommends: Lavender contains compounds linalool and linalyl acetate that have been shown to have relaxing effects on the nervous system. When inhaled, these compounds help reduce stress and anxiety, promoting a state of relaxation conducive to sleep. Studies have demonstrated that lavender can increase slow-wave sleep, the deep, restorative phase of the sleep cycle. Spraying it on your pillow increases the amount you inhale and allows you to inhale it throughout the night and so is a common sleep aid
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Charlotte Recommends
Light Therapy Lamp
View on AmazonCharlotte Recommends: SAD (Seasonal Affective Disorder) lamps can improve sleep quality and overall well-being, especially during darker months. These lamps mimic natural sunlight, emitting bright light that helps regulate the body’s circadian rhythm and melatonin production. By using a SAD lamp for 20-30 minutes each morning, users can effectively reset their internal clock, leading to more consistent sleep patterns and improved mood. The lamp’s 10,000 lux light intensity stimulates the production of serotonin, a neurotransmitter associated with mood regulation and sleep-wake cycles. This can alleviate symptoms of seasonal affective disorder, boost energy levels, and enhance daytime alertness. Regular use hepls with better sleep onset, reduced sleep disturbances, and a more refreshed feeling upon waking.
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Books
Light Warrior
View on AmazonCharlotte Recommends: Here Kyle Gray guides you to awaken your spiritual power and live authentically. It is an ideal book if you are those seeking to embrace your spiritual gifts and make a positive impact in the world. Get to know Kyle more on YouTube
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Books
Limitless
View on AmazonCharlotte Recommends: My go-to recommendation for anyone who wants to unlock their brain’s true potential. Jim Kwik’s story is proof that we are not defined by our past or by what others say we can achieve. This book breaks down the barriers of mindset, motivation, and methods, showing you how to rewire your thinking and tap into your natural genius. Kwik’s practical techniques-drawn from neuroscience and his own journey-make learning faster, memory sharper, and self-belief unshakeable. If you want to expand your “toolbelt for life” and move beyond self-imposed limits, Limitless offers the tools and inspiration to help you curate your best self, every single day.
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Lion’s Mane Mushrooms Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest.
I tend to reach for Lion’s Mane more during periods where I need additional mental clarity, focus, or cognitive support. It’s one I particularly associate with concentration, creativity, and clearer thinking.
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Charlotte Recommends
Magnesium – Epsom Salts
View on AmazonCharlotte Recommends: Epsom Salts (Magnesium Sulfate) are great in baths as the magnesium absorbs through the skin to help get deep into the muscles relaxing them. I have 1 every other day to help with the aches and pains of daily life. You need to make sure you have a reasonable amount of it to get the benefit (this is the most common reason why it people feel no effect – you can sprinkle it you need a good couple of coffee mug sized scoops!) I get 10kg a month to ensure every bath is adequately dosed. (Note I do this on amazon subscription so I save)
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Charlotte Recommends
Magnesium – Zooki Liposomal
Buy DirectCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I have recently started using this liposomal Magnesium Bis-Glycinate Liquid. I’m finding that these because it liposomal (which means they’ve shielded the Magnesium from stomach acid which increases the absorption of across the gut wall into the bloodstream) I get more effect, faster! And it tastes nice too.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Calming Aids & Remedies
Magnesium BioCare Malate Capsules
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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Calming Aids & Remedies
Magnesium Oil Spray
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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Charlotte Recommends
Make-up Remover Pads
BUY ON AMAZONCharlotte Recommends: If like me you grew up using cotton wool to take your make off and to clean your face, then these reusable equivalents are for you. Washable and soft they are just as effective and not as destructive as the former versions.
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Amplifying Meditation
Mandala Adult Colouring Books
View on AmazonCharlotte Recommends: Meditation means different things to different people. Not everyone finds it easy to sit and empty their mind. the benefits of meditation can be felt in many different medium, and one I love is meditative colouring. Mandalas are commonly featured due to their unique geometric patterns and symbolic significance, which promote mindfulness and relaxation. The circular design of mandalas represents wholeness and unity, making them ideal for focusing the mind during colouring sessions. I absolutely love spending an evening on the sofa, with trash tv in the background and colouring. my mind totally unwinds and I sleep so well that night!
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Amplifying Meditation
Mandala Colouring Book
View on AmazonCharlotte Recommends: Meditation means different things to different people. Not everyone finds it easy to sit and empty their mind. the benefits of meditation can be felt in many different medium, and one I love is meditative colouring. Mandalas are commonly featured due to their unique geometric patterns and symbolic significance, which promote mindfulness and relaxation. The circular design of mandalas represents wholeness and unity, making them ideal for focusing the mind during colouring sessions. I absolutely love spending an evening on the sofa, with trash tv in the background and colouring. my mind totally unwinds and I sleep so well that night!
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Amplifying Meditation
Mandala Colouring Book: Fabulous Images to Free your Mind
View on AmazonCharlotte Recommends: Meditation means different things to different people. Not everyone finds it easy to sit and empty their mind. the benefits of meditation can be felt in many different medium, and one I love is meditative colouring. Mandalas are commonly featured due to their unique geometric patterns and symbolic significance, which promote mindfulness and relaxation. The circular design of mandalas represents wholeness and unity, making them ideal for focusing the mind during colouring sessions. I absolutely love spending an evening on the sofa, with trash tv in the background and colouring. my mind totally unwinds and I sleep so well that night!
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Books
Manifest
View on AmazonCharlotte Recommends: I recommend Manifest because it’s a clear, practical guide for anyone ready to step into their power and create a life they truly love. Roxie Nafousi doesn’t just talk about visualising your dreams, she shows you how to shift your mindset, practise self-love, and align your actions with your deepest desires. Her seven-step process blends ancient wisdom, neuroscience, and real-life stories, making it easy to follow and genuinely transformative. If you want to turn self-doubt into self-belief and learn how to work with the universe, not against it, this book is a brilliant place to start. You’ll find journaling prompts, exercises, and a strong message: change isn’t just possible, it’s inevitable. You already have everything you need, Manifest simply helps you curate it.
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Meditation Machine
Buy DirectCharlotte Recommends: When I was teaching myself to sleep again after years of insomnia, one of the biggest challenges was getting my brain to properly switch off and settle into rest. Traditional meditation didn’t come naturally to me at the time, so using a meditation machine became an incredibly helpful bridge. These devices combine rhythmic light and sound patterns to help guide the brain into calmer, more relaxed states. What I found particularly useful was that it gave my mind something structured to focus on, which made it much easier to disengage from overthinking and gradually build healthier sleep patterns and nervous system responses. I used mine consistently for around three months and genuinely noticed a huge shift — my sleep increased from roughly three hours a night to closer to seven. Over time, I found my body became better at accessing those calmer states naturally, even without relying on the machine every night. For me, this is a great example of how supportive tools can help you create new habits and nervous system patterns, especially during periods where your mind and body need a little extra support reconnecting with rest.
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Calming Aids & Remedies
Neal’s Yard Bubble Bath
View on AmazonCharlotte Recommends: If I’ve has a stressful day a calming hot bubble bath before bed helps me relax. And this is my go to bubble bath to have. I love the natural products and the Ylang ylang, Patchouli and
Clary sage essential oils known for their calming and relaxing properties. it also contains lavender flower extract, which is also well-known for its sleep-promoting and relaxation effects. The aromatherapeutic blend of these essential oils is designed to be inhaled as you soak in the bath, potentially to create a relaxing atmosphere conducive to sleep. Well it works for me, hope it does for you too -
Calming Aids & Remedies
Neal’s Yard Lavender Epsom Salts
View on AmazonCharlotte Recommends: Lavender-scented Epsom Salts can really help relax and encourage sleep. The magnesium sulfate in the Epsom salts absorbed through the skin aids in relaxation and sleep regulation. The lavender scent provides aromatherapeutic benefits, known for its calming and sleep-promoting properties. Soaking in a warm bath naturally relaxes muscles and lowers body temperature, signaling sleep readiness. The combination of warm water, magnesium, and lavender scent can reduce overall stress levels. Additionally, the ritual of taking a bath with these salts can psychologically prepare the mind for sleep by establishing a pre-sleep routine. This i my idea of heaven!
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Charlotte Recommends
Nikura Essential Oil Set
View on AmazonCharlotte Recommends: Essential oils play a significant role in enhancing meditative practices by engaging the sense of smell and promoting a calming atmosphere. When used during meditation, essential oils can help focus the mind, reduce stress, and deepen relaxation. I like Nikura as they are hand-blended here in the UK. this set are the 5 best selling mixes all of which are a great enhancment to any meditation. I enjoy sprinkling them in the bath, or putting a diffuser on in the room.
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Charlotte Recommends
Nikura Essential Oil Set – Chakras
View on AmazonCharlotte Recommends: Essential oils play a significant role in enhancing meditative practices by engaging the sense of smell and promoting a calming atmosphere. When used during meditation, essential oils can help focus the mind, reduce stress, and deepen relaxation. I like Nikura as they are hand-blended here in the UK. This set has 7 blends aimed to work on each of the chakras. Add them to a diffuser, sprinkle them in the bath, or even apply topically to the skin.
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Charlotte Recommends
Omega 7 Sea Buckthorn Oil
View on AmazonCharlotte Recommends: Omega fatty acids play a crucial role in managing inflammation throughout the body, and among these, Omega-7 (palmitoleic acid) is a lesser-known but potent player. It’s effective at reducing C-reactive protein, a key marker of inflammation in the body. Omega-7 also supports heart health by helping to normalize lipid profiles and reduce insulin resistance. Unlike other omega fatty acids, Omega-7 is rarely found in common foods, with sea buckthorn berries being one of the richest natural sources. If you’re dealing with chronic inflammation, cardiovascular concerns, or metabolic issues, an Omega-7 supplement can be hugely beneficial. I take 1 morning and night.
