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eBooks
Practical Tools for Your Toolbelt
Sometimes you just need a supportive hand you can turn to right away. Our eBooks are designed as focused guides — giving you clarity, practices and insights on specific challenges across Soul, Mind and Body.
Whether you’re looking to ease stress, improve sleep, raise your energy or strengthen boundaries, each book offers curated tools to explore and add to your toolbelt — in your own time, at your own pace.
Showing all 9 results
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AofB Products
5-Minute Stress Buster: Quick Techniques To Alleviate Stress & Regain Balance
£9.99 View DetailsDiscover five simple techniques to help manage stress in just a few minutes. From 4-7-8 breathing and muscle relaxation to mindful observation, stretching and positive affirmations, this practical guide gives you quick tools you can use wherever you are to regain calm and build greater resilience.
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AofB Products
Beyond Sleep Hygiene: 6 Advanced Techniques for Restorative Sleep
£12.99 View DetailsGo beyond standard sleep hygiene and explore six advanced techniques for more restorative sleep. From nervous-system support and meditation machines to grounding, sleep posture and other less conventional approaches, discover new tools to experiment with and find what works for you.
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AofB Products
Breaking Free from Life-Limiting Beliefs: A Toolbelt for Transformation
£9.99 View DetailsExplore the beliefs that may be quietly shaping how you think, feel and respond to life. This practical eBook introduces five core life-limiting beliefs, helps you recognise how they may be showing up for you, and explores a range of self-led and practitioner-supported tools for challenging and transforming them.
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AofB Products
Build Your Resilience: The Ultimate Checklist for Daily Habits and Practices
£9.99 View DetailsBuild greater resilience through simple, practical habits you can use every day. This easy-to-use checklist brings together ideas for mindfulness, movement, social connection, self-care, positive affirmations and reflection, helping you create a routine that supports you when life gets tough.
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AofB Products
How to Curate Habits That Transform Your Life: A Neuroscience-Inspired Guide
£11.99 View DetailsUnderstand how your habits form, why some are so hard to change, and how to curate routines that genuinely work for you. Combining neuroscience with practical strategies, this eBook helps you audit the habits you already have, build new ones, replace patterns that no longer serve you, and adapt your approach as your life changes. Rather than following someone else’s perfect routine, you’ll learn to create habits that align with your own goals, values and life.
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The Alchemist’s Bookshelf: 10 Transformative Reads
£16.99 View DetailsExplore ten transformative books in one concise e-book. Curated by The Alchemy of Being’s experts, The Alchemist’s Bookshelf brings together accessible summaries and key insights across personal growth, health, mindset and spirituality, helping you discover which ideas and authors belong in your own Toolbelt for Life.
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AofB Products
The Mini Guide to Asking for Support & Setting Boundaries
£4.95 View DetailsBuild greater confidence in setting boundaries and asking for support with this practical mini guide. Explore why these moments can feel so difficult, then use simple 2-minute tools, ready-to-use scripts, affirmations and reflection prompts to practise responding differently. A small but powerful addition to your Toolbelt for Life.
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Unlock Your Joy: Embrace the Power of Laughter 30-day Challenge
£9.99 View DetailsBring more laughter and joy into your everyday life with this fun 30-day challenge. Through simple daily activities, you’ll explore how humour, connection and intentional laughter can support your wellbeing, lift your mood and help you create a more light-hearted routine.
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AofB Products
Your Immunity Toolbelt: 8 Natural Strategies for a Stronger You
£11.99 View DetailsExplore eight natural strategies for supporting your immune system and building greater resilience. From essential oils and medicinal mushrooms to gut health, forest bathing and frequencies, discover a diverse range of approaches and experiment with the tools that work for you.
We’re always adding new guides to support you Soul, Mind and Body. So check back often to see what else you can add to your toolbelt.