Welcome to our curated Resource Centre
Here, you’ll find a handpicked collection of podcasts, apps, videos, social media accounts, and more that have profoundly impacted the journeys of us here at The Alchemy of Being. These resources are personal recommendations, carefully selected to inspire, educate, and support you on your path to holistic wellbeing. Whether you’re seeking new perspectives, practical tools, or deeper insights, we hope these offerings enrich your exploration and nurture your personal growth. Remember, this is just a starting point – let your intuition guide you to the resources that resonate most with your unique journey.
Click the arrow on each name to learn more and get a direct link
Podcasts
Podcasts are a powerful medium for personal growth and transformation, offering diverse perspectives and insights from experts and thought leaders in the wellness and spiritual communities. By engaging with these audio experiences, you can explore new ideas, deepen your understanding of various practices, and find inspiration that resonates with your own journey toward wellness.
his evidence-based podcast focuses on holistic health, covering everything from diet to mental well-being. It’s a go-to for actionable life hacks and interviews with health experts.
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Hosted by former monk Jay Shetty, this podcast explores mindfulness, emotional intelligence, and self-improvement with inspiring guests, making it one of the most downloaded in the UK.
Listen Today
Based on a Yale psychology course, this podcast uses science-backed strategies to explore the nature of happiness and how to cultivate it in your daily life.
Take A Look
Ella and Matthew Mills discuss a range of wellness topics, such as gut health, sustainable living, and mental health. The show features expert guests who provide practical tips for a healthier, happier life.
Check it Out Today
This motivational podcast explores how dedicating just one hour a day to self-improvement can transform your life. It features interviews with top performers from various industries.
See What Its About
Focused on female empowerment, this podcast features powerful women sharing their stories of growth and self-motivation.
Listen Today
A podcast that helps listeners incorporate mindfulness into everyday life to improve mental clarity, reduce stress, and live with more intention.
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Hosted by Dr. Tara Swart, this podcast delves into the science of neuroplasticity and self-care, emphasizing that anyone can reinvent themselves regardless of age or circumstances. Each episode offers practical insights and inspiring conversations aimed at fostering personal transformation and resilience.
Learn Something Today
This podcast focuses on mindfulness and conscious living, featuring discussions that encourage listeners to awaken to their true selves. Through interviews and reflections, it aims to inspire a deeper connection with life and promote a more intentional way of living.
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Brendon Burchard shares motivational insights and strategies for personal growth in this dynamic podcast. With a focus on high performance and living a fulfilling life, Burchard provides actionable advice that empowers listeners to pursue their goals with passion and clarity.
Hear One Today
This podcast combines the latest scientific research with practical nutrition advice, helping listeners understand how food impacts their health. Hosted by experts in the field, it aims to demystify nutrition and promote informed choices for optimal wellbeing.
Treat Yourself to One
Luke Storey hosts this podcast, exploring a wide range of topics related to spirituality, biohacking, and personal development. By engaging with leading experts, Storey provides listeners with innovative strategies and tools to unlock their full potential and enhance their overall wellbeing.
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Inspired by Louise Hay’s teachings, this podcast explores the connection between thoughts and physical health. It offers affirmations, meditations, and interviews with experts to help listeners cultivate self-love and healing.
Start Healing Today
Hosted by Lewis Howes, this podcast features interviews with world-class achievers across various fields. It aims to inspire listeners to unlock their potential and pursue greatness in their personal and professional lives.
Add To Your Day
This podcast delves into spiritual and metaphysical topics, exploring consciousness expansion and alternative perspectives on reality. It aims to broaden listeners’ understanding of the universe and their place within it.
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Lynne McTaggart explores cutting-edge scientific research and its implications for personal growth and societal change. The podcast bridges the gap between science and spirituality, offering new perspectives on human potential.
Listen Today
In this enlightening podcast, Oprah Winfrey engages in deep conversations with thought leaders, authors, and spiritual teachers to explore the essence of life and personal growth. Each episode aims to inspire listeners to awaken their own spirituality and find deeper meaning in their lives through insightful discussions and transformative stories.
Listen Today
Hosted by ultra-athlete and wellness advocate Rich Roll, this podcast features in-depth conversations with some of the world’s most innovative thinkers and leaders. With a focus on personal and professional development, Rich aims to educate, inspire, and empower listeners to embrace their authentic selves and pursue a life of purpose and fulfillment.
Listen Now
While Steven Bartlett started this as a business podcast, his pursuit of how to be the best he can has lead him to the world of wellness. There are some powerful episodes here.
Listen Now
Apps
In today's digital age, apps can serve as essential tools for enhancing your journey, providing convenient access to guided meditations, mindfulness exercises, and tracking tools for personal development. These self-contained software packages empower you to integrate wellness practices into your daily life, making it easier to cultivate habits that support your mental, emotional, and spiritual health.
Known for its mindfulness and meditation practices, Headspace is ideal for those looking to cultivate calm and mental clarity. It offers flexible options for sleep, focus, and mindfulness exercises.
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This app offers guided meditations, breathing exercises, and sleep stories to help users manage stress and anxiety while promoting emotional wellbeing.
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A comprehensive meditation app with guided sessions from spiritual teachers, Insight Timer also includes podcasts, community talks, and practices from various spiritual traditions.
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Focused on holistic living, Gaia provides access to yoga classes, documentaries on spirituality, and content on personal growth, making it a go-to app for spiritual exploration.
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Aimed at bringing mindfulness into everyday life, Buddhify offers guided meditations for various daily activities like walking, working, or resting.
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Designed for busy people, Simple Habit features short, focused meditations and mindfulness practices that can fit into a hectic lifestyle.
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A self-care app that helps users practice mindfulness and emotional resilience through gentle reminders to hydrate, move, and practice gratitude.
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A mood-tracking app that combines journaling with emotional wellbeing insights, Daylio helps users understand their emotional patterns.
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A free app developed by psychologists that promotes emotional balance and wellbeing, with structured programs for all age groups.
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This app delivers daily inspirational quotes and affirmations tailored to specific areas of life, helping users cultivate a positive mindset, overcome challenges, and stay focused on their goals.
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Focused on building self-love and confidence, I Am offers daily affirmations that help rewire negative thought patterns, boost self-esteem, and support personal growth and transformation.
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Aura is an all-in-one mental wellness app designed to provide personalised content for relaxation, mindfulness, and sleep.
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Happier offers over 500 guided meditations focusing on practical mindfulness applications in everyday situations.
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Daily Emails
Subscribing to websites that offer daily emails can provide you with a continuous stream of inspiration, knowledge, and resources tailored to your wellness journey. These subscriptions keep you informed about new insights, practices, and events in the realm of personal development, ensuring that you stay connected and engaged with your path toward transformative change.
Created by Mike Dooley, TUT offers “Notes from the Universe,” which are daily emails designed to inspire and uplift. These emails provide affirmations, positivity, and reminders that you are powerful and capable of manifesting your dreams. I adore these!
Get Yours Now
This site provides spiritual insights based on astrological events. Their daily emails often include affirmations, empowering messages, and celestial insights, helping you align with lunar cycles and the universe’s energy.
Get An Affirmation
Karma Gaia offers daily affirmations, positive quotes, and messages that blend elements of mindfulness, gratitude, and personal growth. Their emails often focus on self-compassion and eco-conscious living.
Subscribe Today
This platform offers daily inspirational emails focused on wellness, personal growth, and spiritual practices. It covers a broad range of topics like meditation, relationships, and self-empowerment, delivered with affirmations or thought-provoking messages.
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This website provides daily “Word for the Day” emails that focus on gratitude, mindfulness, and compassion. The content is centred around fostering a sense of appreciation in daily life.
What’s Your Word?
Known for its focus on mindfulness, self-compassion, and emotional wellness, Tiny Buddha offers daily affirmations, inspiring quotes, and reflections on gratitude and kindness.
Go See for Yourself
Louise Hay is known for her work on self-love and affirmations. Her daily emails focus on building self-esteem through positive thinking and self-affirmations, helping users overcome limiting beliefs and negative self-perception
Go To The Site
James Clear’s “3-2-1” newsletter delivers a weekly dose of inspiration every Thursday, featuring 3 short ideas from him, 2 quotes from others, and 1 thought-provoking question to ponder. With a focus on personal development and habit-building, it’s designed to provide valuable insights in just a few minutes of reading, making it a must-subscribe for anyone looking to enhance their life.
Sign-up Now
If you’re looking for daily emails related to astrology, tarot, or other metaphysical topics, here are some great options
Offers daily horoscopes and astrology updates, providing guidance based on planetary movements.
Go Check It Out
Subscribe for daily tarot card readings, astrology insights, and personalised forecasts.
Get Yours Now
Offers astrology-based affirmations and insights, with a focus on using astrology for personal growth.
Sign Up Now
Features astrological updates, lunar insights, and spiritual messages.
Go See For Yourself
Provides detailed daily horoscopes and planetary forecasts, as well as tarot readings.
What’s Yours Today?
Sign up for daily tarot card pulls and insights, perfect for those interested in developing their tarot practice.
What’s Your Card Say?
If you’re looking for daily neuroscience-based insights that align with spiritual and consciousness growth, here are some platforms blending science and spirituality:
Provides cutting-edge insights into cognitive enhancement, mindfulness, and neuroplasticity. While they don’t offer daily emails, their blog and newsletter cover topics related to optimizing brain function, which can tie into spiritual growth and consciousness.
Get Hacking
Dr. Joe Dispenza focuses on the intersection of neuroscience, quantum physics, and spirituality. His teachings explore how the mind and brain can be trained for transformation and consciousness expansion. He offers email updates with insights on meditation, brain chemistry, and personal growth.
Go To His Site
HeartMath explores the connection between heart intelligence, neuroscience, and emotional resilience. Their emails often focus on techniques for emotional coherence and stress reduction, blending science with spiritual growth.
Go To The site
While not strictly focused on spiritual growth, this center offers insights into neuroscience, mindfulness, and positive psychology. Their newsletter provides articles and tips for improving well-being and emotional intelligence.
Check Them Out
The Hoffman Process blends neuroscience with emotional healing and personal transformation. They offer newsletters with a focus on rewiring neural pathways for emotional and spiritual growth.
Visit Them Now
Social Media
In today's digital age, social media is a powerful tool for inspiration and connection. Following accounts that resonate with you can provide daily reminders and insights to support you. We've curated a list of handles that we personally follow and find valuable, hoping they will offer the same for you. Create a digital space that nurtures your growth and keeps you aligned.
- @headspace: For daily mindfulness tips and meditation guidance.
- @calm: Offers soothing content and mindfulness exercises.
- @drjoedispenza: Shares insights on neuroscience and personal transformation.
- @jayshettty: Provides wisdom and motivation for purposeful living.
- @oprah: Shares inspirational content and spiritual insights
- @richroll: Offers plant-based nutrition and wellness advice.
- @deliciouslyella: Shares wholesome recipes and wellness tips.
- @drchatterjee: Provides practical health and lifestyle advice.
- @brendonburchard: Offers high-performance strategies and motivation.
- @LynneMcTaggart: Shares insights on consciousness and intention
- @LouiseHayAffirmations: Offers affirmations and self-help guidance
- @drtaraswart: Shares neuroscience insights to inspire personal transformation.
- @brucelipton: Explores how beliefs influence biology and health.
- @gregg.braden: Reveals the connection between science and spirituality.
- @drjohndemartini: Offers guidance on personal development and self-mastery
- @brenebrown: Shares insights on vulnerability and courage for authentic living.
- @drnathansbryan: World's leading expert on Nitric Oxide (the molecule of longevity.
Music Playlists
Music has the power to uplift, heal, and transform our moods, making playlists a powerful resource to have in your toolkit for enhancing your wellness experience. Below we share some albums and playlists that we love. These vary between healing frequencies, sleep sounds and uplifting and inspiring songs. Use them and maybe even curate one for yourself with songs that truly impact you.
- Alchemy of Being - Your Anthem
- Alchemy of Being - Bring Your Soul Joy
- Barry Goldstein: The infinite Power of 8
- Barry Goldstein & Dr Joe Dispenza meditations
- Barry Goldstein: Music for Heart Coherence
- Barry Goldstein: The Heart Of Gratitude
- Jonathan Goldman: Frequencies: Sounds of Healing
- Jonathan Goldman Mix
- Miracle Tones: Frequencies for Healing
- Deep Sleep 2024: 432 hz Healing
- Miracle Tones: Healing and cleansing frequencies
- Miracle Tones: Chakra healing frequencies
- Tibetan Healing Music
- 100 Most Uplifting Songs Ever
- 100 Uplifting Songs
- Motivational Songs 2024
- Inspiring Songs
- Happy Songs Everyone Knows
- Alchemy of Being - Your Anthem
- Alchemy of Being - Bring Your Soul Joy
- Barry Goldstein: Ignite the Heart
- Barry Goldstein: The Heart of Gratitude
- Jonathan Goldman: Health Sound Frequencies II
- Jonathan Goldman: Sonic Oasis - 3 minutes stress relief songbook
- Miracle Tones: 432hz Deep Healing
- Binaural Beat: Focus
- Binaural Beats: Soothing Sounds for Sleep and relaxation
- Uplifting Songs 2024
- 100 Greatest Coffee Break Songs
- Inspirational Songs
- Feeling Good
- Sedona Driving Singalong (created by Charlotte and Sally)
YouTube Channels
Fast becoming a vital resource for personal growth, YouTube offers a wealth of free content that inspires and educates. We've curated a selection of channels that we enjoy and that we believe will enrich your journey. There's a huge variety here, with each one offering a different input. We hope you find ones that resonates with you and provides inspiration to support your pursuit.
- The Alchemy of Being Channel
- Our Very Own Vicky Ross
- Our Very Own Ben Barnett
- Dr Nathan Bryan
- Donna Eden
- Dr Joe Dispenza
- Gregg Braden
- Bruce Lipton
- Mark Hyman
- Lynne McTaggart
- Dr Chatterjee Rangan
- Steven Bartlett - Diary of a CEO
- Good Vibes Official
- Yongey Mingyur Rinpoche
- Spirit Magika - Crystals
- Jonathan Goldman
- Luke Storey
- Tim Spector (Zoe)
- TED
- Shelley Whitehead
- Cleveland Clinic
- Eckhart Tolle
- Eye of Wisdom
- Wisdom Of The Universe
- Science & Nonduality
- InHarmony - Vibroacoustic Technology
- David R Hawkins
- The Moon Woman
Our favourite Ted Talks:
TED Talks provide a platform for thought leaders and experts to share innovative ideas and insights on topics like consciousness, sleep, emotional management, and spiritual growth. These engaging presentations offer valuable perspectives and practical wisdom, making them an excellent resource for anyone seeking to deepen their understanding and enhance their personal journey toward wellness and self-discovery. These are some of our favourites – we hope you find some of the resonate with you.
Courses:
Sometimes the best way to make step changes is to attend a course. Here are some online enduring courses that we highly recommend. They are from the leaders in their field, people who have been fundamental in the journies our Our Alchemists. The quality and efficacy of these courses is borne out in the our personal experiences. We hope you get as much out of them as we did and continue to do.