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The Mini Guide to Asking for Support & Setting Boundaries
Struggling to say “no” or ask for support, even when you know you need to?
Setting a boundary or asking for help can bring up surprisingly strong responses. You might notice tension in your body, worry about disappointing someone, or find yourself saying “yes” before you’ve really considered what you need.
This practical mini guide helps you understand why those moments can feel so difficult, then gives you simple tools to pause, notice your response and practise expressing what you need more honestly.
Inside you’ll find:
- The science behind the discomfort: Explore why setting boundaries and asking for support can trigger such strong responses.
- Simple 2-minute tools: Pause, breathe and create space to notice what’s happening before you respond.
- Ready-to-use scripts: Practical words to help you set a boundary or ask for support when finding the words yourself feels difficult.
- Affirmations & reflection prompts: Notice your patterns, your responses and what they might be telling you.
- Your First Brave Step workbook: Choose one small boundary or request for support to try, then reflect on what you noticed and learned.
Start small. Stay curious about your response. And keep building your Toolbelt for Life, one honest step at a time.
£4.95
