Meditation Machine
Charlotte Recommends: When I was teaching myself to sleep, after 20 years of being an insomniac, it was hard as my brain had forgotten how to easily get into the correct brain state (i.e. to get my brain to switch off) and a meditation machine was my answer. The use of light waves and sounds ways force the brain in a way that create a new habit so over time you are able to enter the sleep state without the machine. I used mine daily for about 3 months and my sleep went from 3 to 7 hours a night.
I did not use this model, but as you’d expect the technology has improved over the past decade and a bit but this model i would buy if i needed it now….
- Frames with 6 LEDs per eye, compact earbuds, USB micro cable which allows you to transfer more sessions into the console, Quickstart manual and session guides, audio patch cable. .
- Stunning Audio and Visual Experience: Millions of colour combinations and with over 100 light and sound sessions, you can find the one that best fits your mood.
- Allows you to quickly access deep, tranquil states by pulsing rhythmic sound and flickering light. Enables you to break free from these negative induce deeper states of relaxation, concentration, and altered states of consciousness
- Attention and Mental Training: The combination of sound and light keeps your mind off distractions. Stress less and focus more while using this System. Excellent for anyone who wants to improve their mental, emotional, and spiritual well-being. After using this device for a few sessions, you will see that it can increase your productivity and clear extraneous thoughts
- Manual Mode: Outside of sessions, you can use the manual control mode, which allows you to play your favourite frequency from delta to gamma.
