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Charlotte Recommends
the products that have been recommended by Charlotte
Showing 51–75 of 190 results
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Books
Energy Medicine
View on AmazonCharlotte Recommends: This is another one of my “aha” books. Discovering the energy meridians and how Donna explains energy blew my mind. Maybe now it’s more mainstream but 10 years ago this was out there. In this book Donna Eden presents practical techniques for working with the body’s energy systems for healing and vitality. This book is excellent if you want to explore alternative healing methods and self-care practices. I did her YouTube meridian clearing daily for over 5 years! it’s transformed my pain and my relationship with self.
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Charlotte Recommends
Epoch Sole Solution
View on AmazonCharlotte Recommends: while this product is marketed for feet, the formula actually makes it a fantastic product for eczema relief. Apply to itchy areas for immediate relief and long-term reduction in itching, redness and flaky skin.
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Charlotte Recommends
Essential Oil Diffuser
View on AmazonCharlotte Recommends: Diffusing essential oils into the room whilst you mediation enables you to create a sensory anchor that supports your mindfulness journey, potentially leading to more profound and effective meditation sessions.
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Charlotte Recommends
Far-Infrared Sauna and Liner
Buy on AmazonCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. For comfort, and easy cleaning I used a liner too. This product adds both to your shopping cart.
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Charlotte Recommends
Far-Infrared Sauna Bag
View on AmazonCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. Note I would also use a liner to reduce the clean up (Far-Infrared Sauna Bag Liner)
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Charlotte Recommends
Far-Infrared Sauna Bag Liner
View on AmazonCharlotte Recommends: if you’re using a Far Infrared Sauna blanket you will sweat. And it’s far easier to have a couple of these that you can put in the wash than waiting for the sauna to cool down and cleaning it thoroughly each time. Trust me, a couple of these will make the expereince a lot better.
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Faraday Phone Sleeve – Mission Darkness Dry Shield
View on AmazonCharlotte Recommends: We’ve found Faraday pouches to be a simple but really interesting tool for creating more intentional boundaries with phones, devices, and constant digital exposure. By blocking signals when your phone is inside, they offer a way to temporarily disconnect without needing to fully power devices down or remove technology from your life altogether. Some people are particularly sensitive to the constant stimulation that comes from always being connected, whether that shows up as difficulty switching off, feeling overstimulated, disrupted sleep, or simply a sense of never fully getting a break from technology. I’ve personally found that creating small moments of separation from devices can make a noticeable difference to how calm and settled an environment feels. For me, this isn’t about fear or perfection — it’s about experimenting with your environment and noticing what helps you feel more balanced, rested, and less overstimulated within modern life. If you’re curious about how constant device exposure affects you personally, this is a very easy tool to explore with.
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Faraday Pouch
View on AmazonCharlotte Recommends: We’ve found Faraday pouches to be a simple but effective way to create more intentional boundaries with phones and devices. By blocking signals while your phone is inside, they offer a way to temporarily disconnect and reduce the constant sense of being “on” without needing to completely remove technology from your life. Some people notice they feel more affected than others by prolonged device exposure, overstimulation, constant notifications, or always being connected. I’ve personally found that creating small periods of separation from devices can help certain environments feel calmer, quieter, and less mentally busy. For me, this isn’t about fear or rigid rules – it’s about experimentation and awareness. If you’re someone who feels impacted by constant device use or wants to create more intentional recovery time away from technology, this is a really easy tool to explore for yourself.
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Charlotte Recommends
Freddie Washing Sheets
BUY DIRECTCharlotte Recommends: I wanted to use toxic-free, plastic-free washing sheets that actually worked – were effective on stains and at keeping whites white. I tried a few but Freddie wins on all fronts.
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Charlotte Recommends
Good Neck Pillow
View on AmazonCharlotte Recommends: Cervical contour memory foam pillows are recommended for improving sleep quality and managing pain due to their ergonomic design, which supports proper spinal alignment and reduces strain on the neck and upper back. The memory foam conforms to the head and neck, distributing pressure evenly and minimizing pressure points, which helps prevent numbness and discomfort. I like this one as it accommodates various sleep positions.
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Charlotte Recommends
Grounding / Earthing Pillowcase
View on AmazonCharlotte Recommends: A grounding pillowcase works on the same principle but focuses on your head and face area. Made with conductive materials, it allows for direct contact between your skin and the grounding elements while you sleep. This can be particularly beneficial for those experiencing headaches, facial tension, or skin issues. I’ve know people report improved complexion and reduced facial puffiness. It’s an easy way to maintain grounding contact even if you move around during sleep.
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Charlotte Recommends
Grounding / Earthing Sheet
View on AmazonCharlotte Recommends: Designed to connect your body to the Earth’s natural electrical charge while you sleep. A grounding sheet is placed under your regular sheet and contains conductive materials like silver or carbon fibres woven throughout, allowing the transfer of electrons from the Earth to your body. This connection helps reduce inflammation, improve sleep quality, and balance cortisol levels. I have one on my bed and i wake up feeling more refreshed and experiencing less pain or stiffness.
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H2Tab Hydrogen tablets
Buy from HealfCharlotte Recommends: H2Tab Hydrogen Tablets are something I use more as targeted support during periods where inflammation, recovery, or overall physical stress feel higher than normal. Molecular hydrogen has gained increasing attention for its potential role in supporting cellular health and reducing oxidative stress, which is what originally led me to explore it further through the work of Gary Brecka and others in this space. What I like about H2Tab is the simplicity. The tablets dissolve quickly into water, making it an easy addition when I feel my body needs extra support rather than another complicated protocol or routine. For me, they’ve become one of those tools I reach for situationally, particularly when inflammation or physical fatigue feels more noticeable. As with everything in this space, I don’t see it as a magic fix or something everyone needs – just another option within a wider toolbelt approach, where the goal is understanding what supports your body best and when.
NB They only ship direct to US and Canada. in the UK we buy via Healf. This link is my affiliate link – you will get a discount off your first purchase.
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Books
Heal Your Body
View on AmazonCharlotte Recommends: This book presents a comprehensive guide to the metaphysical causes of physical ailments, offering positive affirmations as a means of promoting healing. Reading through my health history in this book made so much sense to me. My house has been covered in post-it notes from this book. It’s particularly relevant if you’re exploring the mind-body connection and seeking alternative approaches to health and well-being.
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Books
Healing Your Heartbreak
View on AmazonCharlotte Recommends: Shelley (a personal friend and a fantastic therapist) offers a compassionate guide to navigating the painful journey of heartbreak and emotional healing. The book provides practical strategies and exercises to help readers process grief, rebuild self-esteem, and cultivate inner strength. It’s an essential read for if you’re seeking to transform emotional pain into personal growth and renewed self-awareness.
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Charlotte Recommends
Hopi Ear Candles
View on AmazonCharlotte Recommends: if you suffer from inflammation this can cause pain in the airways, including the ear. Using a Hop Ear Candle quarterly can really help to clear them out of everything use reducing the irritation caused by the inflammation. They are really easy to use and provide some forced down time for an extra meditation.
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Bottles & Accessories
Hydration Drink Buddy Coaster
View on AmazonCharlotte Recommends: If you already have your favourite bottle and no desire for another one, then try this genius little coaster that will remind you every 20 mins to take a sip. Put your bottle or a glass on it, drink each time it flashes and watch your hydration levels soar.
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Amplifying Meditation
In-Harmony Meditation Chair
Buy DirectCharlotte Recommends: I actually supported the creation of the InHarmony chair through Kickstarter and was the first person to have one in the UK — and honestly, it completely exceeded my expectations. It’s one of the most immersive sound and vibration experiences I’ve personally tried. The chair combines sound, vibration, and guided meditation in a way that helps create a deeply calming and embodied experience. Rather than simply listening to sound, you physically feel the vibrations moving through the body via the subwoofer built into the chair, which creates a very different sensory experience to traditional meditation practices. What I particularly love about it is that it makes meditation feel more accessible for people who struggle to “switch off” mentally or find traditional meditation difficult. The combination of sound and physical vibration gives your mind and body something tangible to focus on, helping you settle into a calmer state much more naturally and passively. For me, this is less about forcing meditation and more about creating an environment that helps your nervous system slow down and respond differently. It’s genuinely unlike anything else I’ve experienced in this space. This link includes a 5% discount just for you.
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Charlotte Recommends
Incense – Palo Santo
View on AmazonCharlotte Recommends: The use of incense in meditative environments creates a calming atmosphere that enhances relaxation and focus. The scents of incense can positively influence the mind and body, promoting a deeper meditative state by engaging the limbic system, which is responsible for emotions and memories. Additionally, the ritual of lighting incense can signal the start of a meditation practice, helping to establish a sacred space for reflection and mindfulness. One of my favourites is Palo santo. Palo Santo is a sacred wood from South America, traditionally used for its cleansing and healing properties. When burned, it releases a sweet, woody aroma believed to purify spaces, enhance meditation, and promote positive energy.
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Charlotte Recommends
Incense – Variety
View on AmazonCharlotte Recommends: The use of incense in meditative environments creates a calming atmosphere that enhances relaxation and focus. The scents of incense can positively influence the mind and body, promoting a deeper meditative state by engaging the limbic system, which is responsible for emotions and memories. Additionally, the ritual of lighting incense can signal the start of a meditation practice, helping to establish a sacred space for reflection and mindfulness. This variety set is great it has Palo Santo and White Sage but also 3 other ancient scent combinations. It’s charcoal free so the smoke is cleaner.
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Charlotte Recommends
Incense – White Sage
View on AmazonCharlotte Recommends: The use of incense in meditative environments creates a calming atmosphere that enhances relaxation and focus. The scents of incense can positively influence the mind and body, promoting a deeper meditative state by engaging the limbic system, which is responsible for emotions and memories. Additionally, the ritual of lighting incense can signal the start of a meditation practice, helping to establish a sacred space for reflection and mindfulness. One of my favourites is White Sage. Commonly used in smudging rituals to clear negative energy and invite blessings. Its aromatic smoke is thought to create a spiritually clean environment, making it ideal for meditation and other spiritual practices.
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Charlotte Recommends
Incense holder
View on AmazonCharlotte Recommends: I love this holder as no matter what type of incense I use it can hold it. Which is great as a lot get multiple uses. I think it’s aesthetically pleasing too so I don’t mind leaving it out.
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Books
It Didn’t Start With You
View on AmazonCharlotte Recommends: The books explores the concept of inherited family trauma and its impact on our lives. It offers a unique perspective on healing generational patterns, which makes it valuable for those seeking to understand the root causes of their personal challenges and transform their lives through deep emotional work.
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Charlotte Recommends
Kilner Glass Jar
View on AmazonCharlotte Recommends: My favourite natural sleep remedy is a simple mixture of salt and honey, I mix up a batch and store in one of these jars that I leave next to my bed fore ease. This started when I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. You can read about it here
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Charlotte Recommends
Knee Pillow
View on AmazonCharlotte Phelps: Using a knee pillow can significantly reduce pain by promoting proper spinal alignment during sleep. When placed between the knees, it helps maintain the natural alignment of the hips, pelvis, and lower back, which can alleviate pressure on the spine and reduce strain on the lower back muscles. This improved alignment can lead to decreased pain and stiffness, particularly for those with lower back issues, sciatica, or hip pain, by distributing weight more evenly and reducing stress on joints and muscles throughout the night. I like to like on my right side, so put my left leg on this pillow and it really helps reduce my lower back stiffness and pain.
