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Charlotte Recommends
the products that have been recommended by Charlotte
Showing 19–27 of 194 results
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Black Out Blinds
View on AmazonCharlotte Recommends: Blackout blinds are highly effective for improving sleep quality by creating a completely dark environment, which is helps the body to produce melatonin, the hormone that regulates sleep. By blocking out external light sources such as streetlights or early morning sunlight, blackout blinds help maintain a natural circadian rhythm, allowing youn to fall asleep faster and stay asleep longer. Particularly beneficial for shift workers, young children, or anyone living in brightly lit areas. I used this with my foster kids and also take them on holiday in the summer to avoid the early morning sunshine reducing my 7hours of sleep!
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Black Out Eye Mask
View on AmazonCharlotte Recommends: if a blackout blind isn’t possible and you don’t mind something on your head then this mask is my recommendation. The design means there is no contact on eye lashes (which irritate me and stop me being able to sleep with it on). The blocking out of light helps the body release sufficient melatonin to initiate sleep and allows you to sleep longer in the summer months with early sun rises.
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Blue Light Filter Glasses
View on AmazonCharlotte Recommends: Blue light, especially from electronic devices, interferes with sleep by suppressing the production of melatonin. This type of light has a short wavelength and high energy, which can trick our brains into thinking it’s still daytime, disrupting our natural circadian rhythm. Blue light filter glasses are beneficial to wear in the evenings because they block or reduce the amount of blue light reaching our eyes. By wearing these glasses, you allow your body to naturally produce melatonin as the day progresses into night, helping to maintain a healthy sleep-wake cycle.
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Body Biotics – SBO Cultures
View on AmazonCharlotte Recommends: It sounds odd but – “eat dirt and support your immune system”. Soil-Based Organisms (SBOs) are beneficial bacteria naturally found in soil. These microorganisms play a crucial role in the health of plants and, when consumed, can significantly benefit our health, particularly our immune system.
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Charlotte Recommends
Bower Collective
BUY DIRECTCharlotte Recommends: I get nearly all my household products from Bower. Bamboo Toilet Roll and Kitchen Towels, Recycled Foil. Washing up Liquid, Hand Wash, Fabric Conditioner, Toilet Cleaner Limescale Remover and even sanitary products. I do this because their products are great, and they come in recycled packaging (with a envelope to return empties in). I also got their glass dispenser too – In my account they tell you how much plastic you’ve saved and it’s great to see tangible impacts of our sustainable choices.
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Books
Breaking the Habit of Being Yourself
View on AmazonCharlotte Recommends: Dr Joe presents a powerful approach to personal transformation by combining neuroscience, quantum physics, and neuroplasticity. He offers step-by-step guidance on how to break free from self-limiting beliefs and create a new, empowering reality. This book is invaluable if you are looking to overcome ingrained habits and thought patterns to achieve lasting positive change in your life.
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Breathing: The Master Key to Self Healing
View on AmazonCharlotte Recommends: This book explores the profound impact of conscious breathing on physical and mental well-being. Dr. Weil presents various breathing techniques as powerful tools for stress reduction, improved health, and spiritual growth. If you’re interested in natural healing methods and mind-body connection you will find this book an invaluable resource.
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Cards – Angels and Ancestors Oracle
View on AmazonCharlotte Recommends: Oracle cards are versatile tools used in meditation and spiritual practices to facilitate self-discovery and intention setting. I often incorporate them by selecting cards that resonate with my current goals or questions, allowing the imagery and messages to guide my meditation. I also enjoy using them to help me observe my challenges or goals from different perspectives. Asking a question and selecting a card in response. By focusing on specific cards, I can clarify my intentions, visualise my desired outcomes, and affirm my commitment. I find them a great addition to my toolkit! I like this set because the insights are ancient and yet resonate with today’s world
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Cards – Nature’s Whispers Oracle
View on AmazonCharlotte Recommends: Oracle cards are versatile tools used in meditation and spiritual practices to facilitate self-discovery and intention setting. I often incorporate them by selecting cards that resonate with my current goals or questions, allowing the imagery and messages to guide my meditation. I also enjoy using them to help me observe my challenges or goals from different perspectives. Asking a question and selecting a card in response. By focusing on specific cards, I can clarify my intentions, visualise my desired outcomes, and affirm my commitment. I find them a great addition to my toolkit! There is such wisdom in nature and this set is written in a beautiful way.
