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Charlotte Recommends
the products that have been recommended by Charlotte
Showing 176–190 of 190 results
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Turmeric – Zooki Liposomal
Buy DirectCharlotte Recommends: Curcumin has become one of the most consistent tools in my own approach to supporting inflammation, recovery, and overall physical resilience. I like the liquid sachet versions because they feel gentler, convenient when travelling or on busy days, and easy to incorporate without needing multiple capsules. They’re also a great option for people who prefer liquid delivery methods or notice they absorb supplements differently in this format. One of the biggest things I’ve learned is that there’s rarely one “perfect” version of a supplement — often it’s about discovering which delivery method best suits your body, lifestyle, and how you naturally respond.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Charlotte Recommends
Washable Mesh Fruit Bags
BUY ON AMAZONCharlotte Recommends: If like me you hate how much plastic comes with supermarket fruit, and you try to buy organic or from your local market then you will love these bags too, Take them with you when you shop – or decant your precious fruit and veg into them when you get home.
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Charlotte Recommends
Water Butt
BUY ON AMAZONCharlotte Recommends: Attaching a water butt to my houses’ downpipe and collecting rain water to use in the garden, my pot plants has a feel good factor to it… Not amazingly happy to have a plastic butt, but it’s a balance – and it’s long-term use means I was able to justify to myself. (but check out the metal one i’d love to have here)
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Books
When Everything Changes, Change Everything
View on AmazonCharlotte Recommends: A powerful guide to navigating life’s most challenging transitions, offering a unique blend of spiritual wisdom and practical advice for coping with major life changes. Walsch introduces the concept of “Mechanics of the Mind” and “System of the Soul,” providing you with tools to shift your perspective on change and transform difficult experiences into opportunities for growth and self-discovery. The book emphasises the importance of embracing change rather than resisting it, offering a framework for understanding the deeper purpose behind life’s upheavals and using them as catalysts for personal and spiritual evolution.
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White Noise / Brown Noise Machine
View on AmazonCharlotte Recommends: White noise machines can be incredibly supportive for people who struggle with sleep, overstimulation, concentration, tinnitus, or environments where sudden sounds constantly pull the nervous system back into alertness. By creating a steady background sound, they help soften the impact of unpredictable noise and create a more stable, calming sensory environment. What I personally like about white noise is that it gives the brain less to react to. Instead of constantly anticipating or responding to every small sound, the nervous system can begin to settle into a more relaxed and consistent state, which many people find helpful for sleep, focus, meditation, or reducing mental overwhelm. I also think these devices can be particularly supportive for people with tinnitus, where the consistent background sound may help reduce the intensity or awareness of ringing and buzzing sensations. For me, this is another great example of how changing your environment and sensory input can sometimes have a surprisingly powerful effect on how your mind and body feel day to day.
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Charlotte Recommends
White Sage Torch
View on AmazonCharlotte Recommends: A white sage torch typically includes dried white sage bundled together for ceremonial use, traditionally employed to cleanse spaces of negative energy and invite blessings. When burned, the aromatic smoke is believed to purify the environment, making it an essential tool for creating a sacred space for meditation or spiritual practices.
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Books
Wings of Forgiveness
View on AmazonCharlotte Recommends: In this book Kyle Gray presents forgiveness as a powerful tool for personal and spiritual growth. It’s written beautifully as this topic requires. I think thins is a valuable book if you’re looking to release emotional burdens and transform your life through compassion. See more of Kyle on YouTube here
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Wintergreen Essential Oil
View on AmazonCharlotte Recommends: Wintergreen oil is something I personally use as part of supporting my body during periods where I feel run down or notice familiar viral-type patterns beginning to surface. Its main active compound, methyl salicylate, has properties similar to aspirin, which is why it’s often used to support inflammation, muscular discomfort, and physical tension. I originally started using this after having Glandular Fever, which is linked to Epstein-Barr Virus (EBV). Like many viruses, EBV can remain dormant in the body and may flare during periods of stress, fatigue, or lowered resilience. Over time, I began noticing patterns in how my body responded during those periods and started using Wintergreen oil as part of my wider support approach. For me, that looks like applying a small amount around the base of the skull and upper neck area during times where I feel my system needs extra support. It’s become one of those products I consistently keep in my toolbelt because I’ve found it personally helpful over many years of use.
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Charlotte Recommends
Wooden Composter
BUY ON AMAZONCharlotte Recommends: Composting your household and garden waste can create wonderful rich compost to help nurture your garden (or in my case create a very nice slug hotel). I bought mine about 7 years ago when composter made from wood were less common – so this one isn’t what I have, but it’s the one I want!
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Books
You Are The Placebo
View on AmazonCharlotte Recommends: Dr Joe delves into the fascinating world of the placebo effect, demonstrating how our thoughts and beliefs can significantly impact our physical health and well-being. He provides practical exercises and meditations to harness the power of the mind for healing and personal transformation. This book is a must-read for anyone interested in the mind-body connection and the potential for self-directed healing. Learn more about Dr. Joe
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Books
You Can Heal Your Life
View on AmazonCharlotte Recommends: Building on her previous work this book delves deeper into the power of positive thinking and self-love as catalysts for personal transformation. I love that it offers practical exercises and affirmations to help you overcome limiting beliefs and cultivate a more fulfilling life.
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Books
Your Body Speaks your Mind
View on AmazonCharlotte Recommends: In this book Debbie Shapiro explores the mind-body connection, offering insights into the emotional roots of physical ailments. This book is scarily accurate in my experience, and valuable if you are seeking a holistic approach to health and personal growth.
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AofB Products
Your Immunity Toolbelt: 8 Approaches to Explore Your Body’s Natural Defences
£11.99 View DetailsExplore eight different approaches to supporting your immune system, from essential oils and medicinal mushrooms to gut health, forest bathing and frequencies. Discover new possibilities, learn to recognise your body’s responses and experiment with the tools that work for you, building your own personal immunity toolbelt along the way.
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Charlotte Recommends
Zen Sand Garden
View on AmazonCharlotte Recommends: A sand garden, characterised by its minimalist design of raked sand and carefully placed rocks, serves as a meditative space that promotes mindfulness and tranquillity. The act of raking patterns in the sand mimics the flow of water, helping you to focus your thoughts and cultivate a sense of calm, making it an effective tool for stress reduction and introspection. By engaging with the garden, you can enhance your meditation practice, finding clarity and peace in the simplicity of the environment.
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Charlotte Recommends
Zooki Liposomal Vitamin C
View DirectCharlotte Recommends: Vitamin C isn’t just for fighting off colds (though it’s brilliant at that). This powerhouse nutrient is crucial for skin health, wound healing, and even mood regulation. While you can get vitamin C from citrus fruits and leafy greens, many people find that supplementation helps them maintain optimal levels, especially during stressful periods or winter months.
When it comes to supplementation, liposomal vitamin C is the gold standard. Liposomal technology encapsulates the vitamin C molecules in tiny fat bubbles, protecting them from degradation in the digestive system and enhancing absorption. This means more vitamin C reaches your cells where it’s needed most. An added benefit is that you can’t overdose – your body will simply excrete any excess through urine, making it a safe option.Don’t forget to use my code to get 20% off your first two orders: REF-CHAR7572
