Tag - Top 10 Efficacy

Aromatherapy is a holistic healing treatment that uses natural plant extracts and essential oils to promote health and well-being. It operates on the principle that the aromatic compounds in essential oils can affect the limbic system, which is involved in emotions, memory, and behaviour.

Chiropractic is a healthcare profession that focuses on diagnosing and treating musculoskeletal disorders, particularly spine-related issues, through manual adjustments and manipulation of the spine and other joints.

Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a mind-body practice originating from ancient China that combines slow, flowing movements, deep breathing, and mindfulness to promote physical, mental, and spiritual well-being.

Herbal medicine, also known as phytotherapy or botanical medicine, involves the use of plants or plant extracts to prevent, alleviate, or treat various health conditions

Mindfulness is a mental practice that involves paying deliberate attention to the present moment, with openness, curiosity, and acceptance, without judgment or attachment to thoughts or emotions.

Massage therapy involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, to promote relaxation, relieve tension, improve circulation, and enhance overall physical and emotional well-being

Homeopathy is a system of alternative medicine based on the principle of "like cures like," where highly diluted substances are used to stimulate the body's natural healing processes.

Yoga is a holistic practice that originated in ancient India, integrating physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote physical, mental, emotional, and spiritual well-being.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, structured eight-week programme developed by Jon Kabat-Zinn that integrates mindfulness meditation, body awareness, and gentle yoga to help individuals manage stress, pain, illness, and psychological difficulties

Acupuncture is a complementary therapy derived from ancient Chinese medicine, involving the insertion of fine needles into specific points on the body to stimulate healing and alleviate various symptoms. In the UK, it is practised both within the NHS and in private settings.