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Charlotte Recommends
the products that have been recommended by Charlotte
Showing 1–25 of 190 results
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Charlotte Recommends
Acupressure Mat
View on AmazonCharlotte Recommends: I lie on my mat for 15mins morning and night as part of my holistic pain management routine. It promotes circulation, relaxation and provides me with time to plan my day or reflect on it as part of my gratitude and meditation practices.
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Books
Akashic Experience
View on AmazonCharlotte Recommends: Yet another view on Akashic’s . Here Ervin Laszlo presents scientific and anecdotal evidence for the existence of the Akashic field. This book will appeal if, like me, you’re seeking a bridge between science and spirituality in understanding consciousness. Learn more about Akashic Records here
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Books
Akashic Field The Immutable Laws
View on AmazonCharlotte Recommends: In this book Ervin Laszlo explores the fundamental principles governing the Akashic field and their implications for human consciousness. This book is perfect if you are interested in the deeper metaphysical aspects of reality and personal transformation. Learn more about the Akashic Records here
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Books
Akashic Records
View on AmazonCharlotte Recommends: This book provides guidance on accessing the Akashic Records for personal insight and healing. Written from a slightly different point of view to other books on the Akashics, this is book is ideal if you’re interested in exploring spiritual dimensions and accessing higher wisdom. Learn more about the Akashic Records here
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Books
Akashic Records Made Easy
View on AmazonCharlotte Recommends: Charlotte Recommends: This book introduces you to the concept of Akashic Records – believed to be a cosmic repository of all human experiences and knowledge. This book provides techniques for accessing this spiritual resource, making it intriguing for those interested in exploring higher consciousness and gaining insight into their life’s purpose. I bought this book after I had my first encounter with the Records, and it helped me understand them. Clear and easy to follow. Read about the Akashic Records here
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Alliclin Max
View on AmazonCharlotte Recommends: Allicin is one of the products I keep consistently in my toolbelt, particularly during autumn and winter or during periods where I feel my immune system may need additional support. It’s the active compound found in garlic and is widely known for its immune-supporting and anti-viral properties – but without needing to eat huge amounts of garlic every day. What I personally like about this supplement is how flexible it is depending on what’s going on. I’ll usually take one a day as part of my general support approach, increase it seasonally when more bugs seem to be circulating, and if I ever feel the early signs of a sniffle or run-down period, I’ll temporarily increase the dose for a few days to give my body extra support. For me, this is a great example of how tools can be adapted depending on the situation, rather than used rigidly the same way all the time.
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Amplifying Meditation
Amazing Patterns
View on AmazonCharlotte Recommends: Meditation means different things to different people. Not everyone finds it easy to sit and empty their mind. the benefits of meditation can be felt in many different medium, and one I love is meditative colouring. It offers numerous benefits that promote mental well-being and relaxation. Engaging in creative activity helps reduce stress and anxiety by being present in the moment which quietens the mind and can induce a meditative state. The repetitive motion of colouring enhances mindfulness, improves motor skills. This a therapeutic outlet that fosters creativity while supporting emotional health. This was my first book and I’ve it and got such benefit I bought many others.
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Books
Angel Prayers
View on AmazonCharlotte Recommends: I love Kyle Gray. I find him to be a truly good soul, and this book is delightful. It offers guidance on connecting with angelic energies (in a non-religious way) for support and healing. This book is if you’re looking for spiritual practices and love the idea of seeking divine guidance in your personal growth journey. I also love his meditations which you can access here
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Books
Balance The Mind Heal The Body
View on AmazonCharlotte Recommends: Dr DeMartini presents a holistic approach to health, emphasising the connection between mental balance and physical well-being. He offers practical tools for addressing the underlying mental and emotional factors that contribute to physical ailments. This book is great for those seeking a comprehensive understanding of health and healing that goes beyond traditional medical approaches. Go to Dr DeMartini’s website to learn more
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Books
Becoming Supernatural
View on AmazonCharlotte Recommends: Dr Joe explores how ordinary people can tap into higher dimensions of consciousness to create profound changes in their lives. He combines scientific research with ancient wisdom to offer practical techniques for accessing the quantum field and manifesting desired outcomes. This book is phenomenal, and if you are seeking to transcend your current limitations and experience extraordinary transformations in health, relationships, and personal fulfilment then this is the one for you. To learn more about Dr Joe click here.
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Charlotte Recommends
Better You – Vitamin B Spray
View on AmazonCharlotte Recommends: The B vitamins are like a backstage crew, working tirelessly to keep your body’s energy production running smoothly. They’re particularly crucial for mental health and cognitive function. Some of us have genetic variations that affect our ability to process certain B vitamins effectively – a process called methylation. If you often feel fatigued despite adequate sleep, or if you have a family history of mood disorders, consider getting your B vitamin levels checked. Again I prefer sprays to take the digestive system out of the absroption process.
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Charlotte Recommends
Better You – Vitamin B12 Spray
View on AmazonCharlotte Recommends: Among this B Vitamins, B12 plays a starring role. It’s crucial for forming red blood cells, supporting nerve function, and synthesizing DNA. Unlike other B vitamins, B12 is primarily found in animal products, making it a nutrient of concern for vegetarians and vegans. It’s also more challenging for some people to absorb, particularly as we age or if we have certain digestive issues. A B12 specific spray can be especially beneficial because it bypasses the digestive system. If you’re experiencing persistent fatigue, brain fog, or numbness and tingling in your extremities, despite getting other B vitamins a B12 specific one could be the solution.
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Charlotte Recommends
Better You – Vitamin D Spray
View on AmazonCharlotte Recommends: Sadly living in the UK doesn’t come with abundant sunshine. Vitamin D deficiency is surprisingly common, with an estimated 1 in 5 British adults having low levels. Crucial for bone health, immune function, and mood regulation, our bodies can produce vitamin D when exposed to sunlight. Supplementation, especially during the darker months, can be a game-changer for many.I chose to use a spray that deliver the vitamin under the tongue (sublingual) as it allows the absorption directly into the bloodstream, bypassing the digestive system. I find this faster and more efficient , especially for anyone with digestive issues. Always take a night, and i would recommend 2-3 sprays a-day.
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AofB Products
Beyond Sleep Hygiene: 6 Advanced Techniques for Restorative Sleep
£12.99 View DetailsGo beyond standard sleep hygiene and explore six advanced techniques for more restorative sleep. From nervous-system support and meditation machines to grounding, sleep posture and other less conventional approaches, discover new tools to experiment with, observe how you respond and learn what works for you.
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Bio-Healing Frequency Generator
Buy DirectCharlotte Recommends: I originally bought this frequency generator out of curiosity and experimentation, and it’s become one of the most versatile tools in my wider wellness toolbelt. The idea behind it is simple: different sound frequencies may create different responses within the body, mind, and environment, and this device allows you to explore that for yourself in a very practical way. What I personally like is the flexibility. You can experiment with different frequencies depending on what you’re trying to support at that moment — whether that’s creating a calmer environment, supporting focus, relaxation, sleep, meditation, or simply noticing how certain sounds make you feel. I’ve created different protocols over time for things like immunity support, respiration, gut support, emotional processing, and nervous system regulation. You can either play the frequencies aloud through the speaker or run them silently in the background, depending on your preference and environment. For me, this isn’t about blindly believing claims or expecting a magic fix — it’s about experimenting, observing patterns, and discovering what genuinely feels supportive for your own body and mind.
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Charlotte Recommends
Birchall’s English Breakfast Tea
BUY ON AMAZONCharlotte Recommends: While I don’t drink a lot of tea, I do love gifting it. And Birchall’s teas are my go-to as they are the have the only UK’s solar-powered tea factory – and I love that.
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Charlotte Recommends
Birchall’s Peppermint Tea
BUY ON AMAZONCharlotte Recommends: I love me a peppermint tea, and it tastes even better when you know it’s been made using only solar energy. Sustainable, eco-friendly and quality tea all in one.
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Charlotte Recommends
Black Obsidian Thumb Stone
View on AmazonCharlotte Recommends: Black Obsidian has long been valued for emotional protection, and i find this heart-shaped thumb stone especially comforting. It’s grounding and tactile – I often keep it in my pocket or bag, so I can hold it and rub my thumb up and down it when I need that extra sense of steadiness and support.
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Charlotte Recommends
Black Out Blinds
View on AmazonCharlotte Recommends: Blackout blinds are highly effective for improving sleep quality by creating a completely dark environment, which is helps the body to produce melatonin, the hormone that regulates sleep. By blocking out external light sources such as streetlights or early morning sunlight, blackout blinds help maintain a natural circadian rhythm, allowing youn to fall asleep faster and stay asleep longer. Particularly beneficial for shift workers, young children, or anyone living in brightly lit areas. I used this with my foster kids and also take them on holiday in the summer to avoid the early morning sunshine reducing my 7hours of sleep!
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Charlotte Recommends
Black Out Eye Mask
View on AmazonCharlotte Recommends: if a blackout blind isn’t possible and you don’t mind something on your head then this mask is my recommendation. The design means there is no contact on eye lashes (which irritate me and stop me being able to sleep with it on). The blocking out of light helps the body release sufficient melatonin to initiate sleep and allows you to sleep longer in the summer months with early sun rises.
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Calming Aids & Remedies
Blue Light Filter Glasses
View on AmazonCharlotte Recommends: Blue light, especially from electronic devices, interferes with sleep by suppressing the production of melatonin. This type of light has a short wavelength and high energy, which can trick our brains into thinking it’s still daytime, disrupting our natural circadian rhythm. Blue light filter glasses are beneficial to wear in the evenings because they block or reduce the amount of blue light reaching our eyes. By wearing these glasses, you allow your body to naturally produce melatonin as the day progresses into night, helping to maintain a healthy sleep-wake cycle.
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Body Biotics – SBO Cultures
View on AmazonCharlotte Recommends: Useful if you’re noticing digestive issues, sensitivity, or recurring patterns that suggest your gut environment may be out of balance. Soil-based organisms are a different type of probiotic — closer to the kinds of bacteria we’d naturally encounter through food and environment, but often don’t anymore. I’ve found this helpful when looking to support gut diversity more broadly, rather than targeting a single symptom. Like any probiotic, it’s something to introduce carefully and observe how your body responds.
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Charlotte Recommends
Bower Collective
BUY DIRECTCharlotte Recommends: I get nearly all my household products from Bower. Bamboo Toilet Roll and Kitchen Towels, Recycled Foil. Washing up Liquid, Hand Wash, Fabric Conditioner, Toilet Cleaner Limescale Remover and even sanitary products. I do this because their products are great, and they come in recycled packaging (with a envelope to return empties in). I also got their glass dispenser too – In my account they tell you how much plastic you’ve saved and it’s great to see tangible impacts of our sustainable choices.
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Books
Breaking the Habit of Being Yourself
View on AmazonCharlotte Recommends: Dr Joe presents a powerful approach to personal transformation by combining neuroscience, quantum physics, and neuroplasticity. He offers step-by-step guidance on how to break free from self-limiting beliefs and create a new, empowering reality. This book is invaluable if you are looking to overcome ingrained habits and thought patterns to achieve lasting positive change in your life.
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Books
Breathing: The Master Key to Self Healing
View on AmazonCharlotte Recommends: This book explores the profound impact of conscious breathing on physical and mental well-being. Dr. Weil presents various breathing techniques as powerful tools for stress reduction, improved health, and spiritual growth. If you’re interested in natural healing methods and mind-body connection you will find this book an invaluable resource.
