l-Glutamine

Charlotte Recommends: L-Glutamine is something I tend to use more during periods of increased physical stress, heavier training, slower recovery, or when my body feels like it needs additional support rebuilding and repairing.

It’s an amino acid involved in muscle recovery and repair, which is why many people use it when dealing with soreness, fatigue, or higher physical demand. I’ve personally found it particularly helpful during more intense periods of activity where recovery and resilience become more important.

One of the things I try to stay mindful of with supplements is using them in response to what my body actually needs, rather than automatically taking everything all the time. For me, L-Glutamine is one of those more targeted support tools that I’ll increase or reduce depending on how active I am and how my body is responding.