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Charlotte Recommends
the products that have been recommended by Charlotte
Showing 73–81 of 194 results
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Charlotte Recommends
Incense – White Sage
View on AmazonCharlotte Recommends: The use of incense in meditative environments creates a calming atmosphere that enhances relaxation and focus. The scents of incense can positively influence the mind and body, promoting a deeper meditative state by engaging the limbic system, which is responsible for emotions and memories. Additionally, the ritual of lighting incense can signal the start of a meditation practice, helping to establish a sacred space for reflection and mindfulness. One of my favourites is White Sage. Commonly used in smudging rituals to clear negative energy and invite blessings. Its aromatic smoke is thought to create a spiritually clean environment, making it ideal for meditation and other spiritual practices.
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Charlotte Recommends
Incense holder
View on AmazonCharlotte Recommends: I love this holder as no matter what type of incense I use it can hold it. Which is great as a lot get multiple uses. I think it’s aesthetically pleasing too so I don’t mind leaving it out.
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Books
It Didn’t Start With You
View on AmazonCharlotte Recommends: The books explores the concept of inherited family trauma and its impact on our lives. It offers a unique perspective on healing generational patterns, which makes it valuable for those seeking to understand the root causes of their personal challenges and transform their lives through deep emotional work.
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Kilner Glass Jar
View on AmazonCharlotte Recommends: My favourite natural sleep remedy is a simple mixture of salt and honey, I mix up a batch and store in one of these jars that I leave next to my bed fore ease. This started when I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. You can read about it here
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Knee Pillow
View on AmazonCharlotte Phelps: Using a knee pillow can significantly reduce pain by promoting proper spinal alignment during sleep. When placed between the knees, it helps maintain the natural alignment of the hips, pelvis, and lower back, which can alleviate pressure on the spine and reduce strain on the lower back muscles. This improved alignment can lead to decreased pain and stiffness, particularly for those with lower back issues, sciatica, or hip pain, by distributing weight more evenly and reducing stress on joints and muscles throughout the night. I like to like on my right side, so put my left leg on this pillow and it really helps reduce my lower back stiffness and pain.
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Charlotte Recommends
Koh Universal Cleaner
BUY DIRECTCharlotte Recommends – I have this universal cleaner for years. I buy a 4l Bulk Refill pack and I’m set for the year! It has no chemical nasties, is allergy friendly, eco-certified and it’s never let me down. I got a spray bottle, cloths and sponges from them too…
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Charlotte Recommends
Koshi Chime Set of 4 Elements
View on AmazonCharlotte Recommends: The Koshi Chime is a unique sound healing instrument that produces ethereal, harmonious tones when gently moved or shaken. Its tubular design houses carefully tuned metal rods that create soothing, resonant sounds inspired by the four elements (Earth, Water, Fire, and Air). These delicate, melodic vibrations are believed to promote relaxation, reduce stress, and create a calming atmosphere, making the Koshi Chime a popular tool for meditation, sound therapy, and personal well-being practices. I don’t have these myself but they are on my wish list having experiened them at a sound bath recently..
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Books
Kundalini and the Chakras
View on AmazonCharlotte Recommends: Paulston provides an in-depth exploration of the Kundalini energy and the chakra system, offering practical guidance for awakening and balancing these powerful energetic centres. He combines ancient wisdom with modern insights that will help you understand and work with their subtle energy bodies. This book is invaluable for those interested in spiritual awakening and energy healing practices.
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l-Glutamine
View on AmazonCharlotte Recommends: L-glutamine supplementation can attenuate muscle damage and quicken recovery, diminish muscle soreness and maintain muscle strength. Typically take 2 morning 2 night equating to 2g a day (If you are particularly active you should be taking 5g p/day)
