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Charlotte Recommends
the products that have been recommended by Charlotte
Showing 82–90 of 194 results
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Calming Aids & Remedies
Lavender Essential Oil
View on AmazonCharlotte Recommends: Lavender contains compounds linalool and linalyl acetate that have been shown to have relaxing effects on the nervous system. When inhaled, these compounds help reduce stress and anxiety, promoting a state of relaxation conducive to sleep. Studies have demonstrated that lavender can increase slow-wave sleep, the deep, restorative phase of the sleep cycle. You can use essential oils in a number of ways to help with sleep. Dab a little behind your ears, pop it in a diffuser in the room you’re in for the hour before you intend to head to bed, add a few drops to a bath or shower before bed.
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Lavender Pillow Spray
View on AmazonCharlotte Recommends: Lavender contains compounds linalool and linalyl acetate that have been shown to have relaxing effects on the nervous system. When inhaled, these compounds help reduce stress and anxiety, promoting a state of relaxation conducive to sleep. Studies have demonstrated that lavender can increase slow-wave sleep, the deep, restorative phase of the sleep cycle. Spraying it on your pillow increases the amount you inhale and allows you to inhale it throughout the night and so is a common sleep aid
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Light Therapy Lamp
View on AmazonCharlotte Recommends: SAD (Seasonal Affective Disorder) lamps can improve sleep quality and overall well-being, especially during darker months. These lamps mimic natural sunlight, emitting bright light that helps regulate the body’s circadian rhythm and melatonin production. By using a SAD lamp for 20-30 minutes each morning, users can effectively reset their internal clock, leading to more consistent sleep patterns and improved mood. The lamp’s 10,000 lux light intensity stimulates the production of serotonin, a neurotransmitter associated with mood regulation and sleep-wake cycles. This can alleviate symptoms of seasonal affective disorder, boost energy levels, and enhance daytime alertness. Regular use hepls with better sleep onset, reduced sleep disturbances, and a more refreshed feeling upon waking.
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Books
Light Warrior
View on AmazonCharlotte Recommends: Here Kyle Gray guides you to awaken your spiritual power and live authentically. It is an ideal book if you are those seeking to embrace your spiritual gifts and make a positive impact in the world. Get to know Kyle more on YouTube
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Books
Limitless
View on AmazonCharlotte Recommends: My go-to recommendation for anyone who wants to unlock their brain’s true potential. Jim Kwik’s story is proof that we are not defined by our past or by what others say we can achieve. This book breaks down the barriers of mindset, motivation, and methods, showing you how to rewire your thinking and tap into your natural genius. Kwik’s practical techniques-drawn from neuroscience and his own journey-make learning faster, memory sharper, and self-belief unshakeable. If you want to expand your “toolbelt for life” and move beyond self-imposed limits, Limitless offers the tools and inspiration to help you curate your best self, every single day.
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Lion’s Mane Mushrooms Capsules
Buy DirectCharlotte Recommends: Medicinal Mushrooms are a fabulous way to support your physical health. I either take these capsules, or I open them up and sprinkle them into foods – soups, smoothies etc – really helps boost the immune system (learn more about that in our ebook)
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Charlotte Recommends
Magnesium – Epsom Salts
View on AmazonCharlotte Recommends: Epsom Salts (Magnesium Sulfate) are great in baths as the magnesium absorbs through the skin to help get deep into the muscles relaxing them. I have 1 every other day to help with the aches and pains of daily life. You need to make sure you have a reasonable amount of it to get the benefit (this is the most common reason why it people feel no effect – you can sprinkle it you need a good couple of coffee mug sized scoops!) I get 10kg a month to ensure every bath is adequately dosed. (Note I do this on amazon subscription so I save)
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Magnesium – Zooki Liposomal
Buy DirectCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I have recently started using this liposomal Magnesium Bis-Glycinate Liquid. I’m finding that these because it liposomal (which means they’ve shielded the Magnesium from stomach acid which increases the absorption of across the gut wall into the bloodstream) I get more effect, faster! And it tastes nice too.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Magnesium BioCare Malate Capsules
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
