MOD215 – Vibration Therapy

Definition:

Vibration Therapy is a treatment modality that uses mechanical vibrations applied to the body to improve muscle strength, flexibility, and circulation, and potentially reduce pain and inflammation. It involves the use of vibrating platforms or handheld devices to transmit controlled vibrations to specific body parts or the entire body.

Explanation:

Vibration Therapy works by exposing the body to mechanical vibrations, typically in the range of 15 to 60 Hz. These vibrations stimulate various physiological responses:

1. Muscle Activation: Vibrations cause rapid contractions in muscles, potentially improving strength and power.
2. Increased Blood Flow: The mechanical stimulation can enhance circulation, particularly in the areas exposed to vibration.
3. Neuromuscular Adaptation: Regular use may improve coordination and balance by stimulating proprioceptive pathways.
4. Hormonal Response: Some studies suggest vibration may influence hormone levels, particularly those related to stress and growth.
5. Pain Modulation: Vibrations may interfere with pain signals, potentially reducing pain perception.

Vibration Therapy is typically applied in two main forms:

1. Whole Body Vibration (WBV): Uses a vibrating platform on which the person stands, sits, or performs exercises.
2. Localised Vibration Therapy: Uses handheld devices to apply vibrations to specific body parts.

Sessions usually last between 5 to 30 minutes, depending on the specific protocol and goals.

The therapy is used for various purposes, including:

• Enhancing athletic performance
• Improving bone density
• Reducing muscle soreness and stiffness
• Improving balance and coordination in older adults
• Potentially aiding in weight loss and metabolism

Evidence to Efficacy:

The evidence for the efficacy of Vibration Therapy is growing. Here’s a summary of some key findings:

1. A systematic review by Lai et al. (2018) published in BMC Complementary and Alternative Medicine found that whole-body vibration may improve muscle strength and balance in older adults.
2. Research by Alentorn-Geli et al. (2008) in the Journal of Strength and Conditioning Research demonstrated that vibration training could improve neuromuscular performance in female athletes.
3. A study by Sañudo et al. (2010) in the Journal of Alternative and Complementary Medicine showed that whole-body vibration therapy could improve quality of life and reduce pain in women with fibromyalgia.
4. A meta-analysis by Marin and Rhea (2010) in the Journal of Strength and Conditioning Research found that vibration training can be an effective method for improving leg muscle strength.
5. However, a Cochrane review by Lorenzen et al. (2015) found insufficient evidence to support or refute the use of whole-body vibration for improving bone density in postmenopausal women.

Governing Body:

In the UK, there is no regulatory body for Vibration Therapy. However, its use falls under the broader regulation of complementary therapies.

There is no standardised training or certification specifically for Vibration Therapy in the UK. Many practitioners who use this therapy (e.g., physiotherapists, personal trainers) receive training as part of their broader professional education or through continuing professional development courses.

What Good Looks Like:

A high-quality Vibration Therapy experience should encompass several key elements:

Treatment Application:

• Proper selection of vibration frequency and amplitude based on the client’s needs
• Correct positioning and posture guidance
• Appropriate duration of treatment (typically 5-30 minutes)
• Regular checks on client comfort and response

Client Experience:

• Clear sensation of vibration without excessive discomfort
• Gradual progression in intensity and duration over sessions
• Noticeable improvements in targeted areas (e.g., strength, flexibility)

Post-treatment Care:

•  Cool-down exercises or stretches if appropriate
•  Advice on hydration and potential temporary effects (e.g., mild muscle soreness)
•  Guidance on complementary exercises or activities

A good Vibration Therapy experience should leave the client feeling energised and confident in their progress towards their fitness or health goals. The practitioner should demonstrate knowledge, skill, and attentiveness throughout the process, ensuring both the effectiveness and safety of the treatment.

What to Ask a Practitioner:

“What type of vibration therapy do you use, and why is it appropriate for my goals?”

Desired answer: A detailed explanation of the chosen equipment and its benefits for your specific needs.

“How do you determine the appropriate vibration frequency and duration for my needs?”

Desired answer: An explanation based on your condition, fitness level, and current research.

“What should I expect to feel during and after the treatment?”

Desired answer: Clear description of expected sensations and potential short-term effects.

“Are there any activities I should avoid before or after vibration therapy?”

Desired answer: Specific guidance on pre- and post-treatment activities.

“How do you measure the effectiveness of the vibration therapy?”

Desired answer: Explanation of their assessment methods and criteria for improvement.

“What are the potential risks or side effects of this therapy?”

Desired answer: Honest discussion of possible risks and how they’re mitigated.

Resources for further information:

2. Journal of Strength and Conditioning Research – Publishes research on various training methods, including vibration therapy.
3. “Whole Body Vibration Therapy for Osteoporosis” by Clinton Rubin – A book exploring the potential benefits of vibration therapy for bone health.
4. The Chartered Society of Physiotherapy – Offers information on various physiotherapy techniques, potentially including vibration therapy.

Related Therapies:

Massage Therapy (MOD097): This hands-on therapy involves manipulating the body’s soft tissues to relieve tension, reduce pain, and promote relaxation. It can enhance the effects of Reiki by addressing physical discomfort and improving circulation.

Ultrasound Therapy (MOD212): Ultrasound Therapy is a form of physical therapy that uses high-frequency sound waves to treat deep tissue injuries, reduce pain, and promote healing.

Electrical Muscle Stimulation (MOD211): Application of electrical impulses to muscles to induce contractions, used for strength training, rehabilitation, and pain management.

Hydrotherapy (MOD072): A therapeutic modality that uses water in various forms and temperatures to relieve pain, promote relaxation, stimulate blood circulation, and treat a wide range of conditions through immersion, external application, or exercise in water.