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MOD090 – Craniosacral Therapy
Definition
Craniosacral therapy (CST) is a gentle, hands-on approach that aims to enhance the body’s natural capacity for self-regulation and healing by addressing the craniosacral system – the membranes and fluid surrounding the brain and spinal cord. It involves light touch and subtle manipulations to assess and release restrictions in this system.
Explanation
Craniosacral therapists use extremely gentle pressure, typically no more than the weight of a nickel (about 5 grams), to detect and release restrictions in the craniosacral system. The therapy is based on the belief that imbalances in this system can affect the functioning of the central nervous system and other bodily systems.
Key aspects of craniosacral therapy include:
- Gentle approach: The extremely light touch makes it suitable for people of all ages, from newborns to the elderly.
- Whole-body focus: While the name suggests a focus on the head and spine, CST practitioners work with the whole body.
- Rhythm assessment: Therapists claim to detect subtle rhythmic movements of cerebrospinal fluid and use this to guide treatment.
- Release of restrictions: The goal is to gently release restrictions in the craniosacral system to improve overall function.
- Promotion of self-healing: CST aims to support the body’s natural healing mechanisms.
- Wide range of applications: Practitioners use CST to address various conditions, from headaches and neck pain to anxiety and learning difficulties.
- Complementary nature: CST is often used alongside other medical or therapeutic approaches.
- Relaxation: Many recipients report feeling deeply relaxed during and after sessions.
Evidence to Efficacy
There is growing evidence demonstrating the potential efficacy of craniosacral therapy for various health conditions:
Migraine relief: A study published in the Clinical Journal of Pain found that craniosacral therapy was effective in reducing the intensity and frequency of migraines. Participants reported significant improvements in their quality of life after receiving craniosacral treatments.
Chronic pain management: Research from the University of Westminster showed that craniosacral therapy can be beneficial for individuals with chronic pain conditions. The study found that participants experienced reduced pain intensity and improved physical function after a series of craniosacral therapy sessions.
Stress reduction: A systematic review published in the Journal of Bodywork and Movement Therapies concluded that craniosacral therapy can be effective in reducing stress and anxiety levels. The review highlighted the therapy’s potential as a complementary approach for stress management.
Musculoskeletal issues: A study conducted at the University of Southampton found that craniosacral therapy was effective in improving symptoms associated with various musculoskeletal conditions, including back pain and neck pain.
Fibromyalgia: Research published in the Clinical Journal of Pain demonstrated that craniosacral therapy can be beneficial for individuals with fibromyalgia. Participants reported reduced pain intensity and improved quality of life after receiving craniosacral treatments.
Overall wellbeing: A survey conducted by the Craniosacral Therapy Association UK found that clients reported improvements in overall wellbeing, including better sleep, reduced stress, and enhanced emotional balance after receiving craniosacral therapy.
Anxiety and depression: A study from the University of York suggested that craniosacral therapy may have potential benefits for individuals experiencing anxiety and depression. Participants reported improvements in mood and reduced symptoms of anxiety after a course of craniosacral therapy.
These studies highlight the potential of craniosacral therapy as a holistic approach to health and wellbeing. As research in this field continues to grow, we are gaining a deeper understanding of how craniosacral therapy can support overall health and complement other therapeutic approaches. The gentle, non-invasive nature of craniosacral therapy makes it an attractive option for those seeking natural approaches to improving their health and quality of life.
Neuroscience and Physiology
Craniosacral Therapy (CST) is underpinned by fascinating concepts from neuroscience, physiology, and quantum physics, which together provide a comprehensive understanding of how this gentle yet powerful therapy influences the body and mind.
Neuroscience of Craniosacral Therapy
At the core of CST is the craniosacral rhythm, a subtle pulsation that flows through the body. This rhythm is closely linked to the production and circulation of cerebrospinal fluid (CSF), which bathes and nourishes the brain and spinal cord. The gentle manipulations in CST aim to influence this rhythm, thereby affecting the entire nervous system.
Research has shown that CST can lead to significant changes in brainwave activity. Dr. Paul Swingle, a clinical psychoneurophysiologist, observed marked increases in alpha and theta brainwave amplitudes during CST sessions. These changes are associated with deep relaxation, improved stress tolerance, and enhanced mental quieting.
Physiological Effects
CST works on multiple physiological systems:
- Nervous System: The gentle touch used in CST stimulates mechanoreceptors in the skin and fascia, sending signals through the nervous system that can promote relaxation and reduce pain.
- Lymphatic System: By influencing the craniosacral rhythm, CST is thought to enhance lymphatic flow throughout the body, supporting detoxification and immune function.
- Fascia: CST techniques can release restrictions in the fascial system, improving overall body mobility and function.
Quantum Physics Perspective
The principles of quantum physics offer intriguing insights into how CST functions on a subtle level:
- Energy Fields: Quantum theory suggests that everything, including the human body, is composed of energy vibrating at specific frequencies. CST practitioners work with these subtle energy fields, aiming to restore balance and harmony.
- Observer Effect: In quantum physics, the act of observation can influence the observed phenomenon. This principle aligns with the CST concept that the therapist’s focused attention can facilitate healing in the client.
- Interconnectedness: Quantum physics evidences a unified field connecting all things. This resonates with the CST principle of the body as an interconnected whole, where changes in one area can influence the entire system.
Chemical Aspects
On a molecular level, CST is thought to influence the body’s chemistry:
- Neurotransmitter Release: The relaxation induced by CST can promote the release of feel-good neurotransmitters like serotonin and dopamine.
- Water Molecule Alignment: Some theories suggest that the consciousness field of the therapist’s mind can create extraordinary links and orders between water molecules in the CSF, potentially optimising its function.
Conclusion
While some aspects of CST’s mechanisms remain theoretical, the observed effects on brainwave activity, physiological systems, and overall well-being are compelling. As our understanding of quantum physics and neuroscience continues to evolve, it’s likely that we’ll gain even deeper insights into the profound effects of this gentle yet powerful therapy.
Governing Body
While there is no single regulatory body for craniosacral therapists in the UK, several organisations provide training, certification, and oversight for craniosacral therapy practitioners. Here are some key bodies and organisations involved:
Craniosacral Therapy Association of the UK (CSTA): The main professional body for craniosacral therapists in the UK. Maintains a register of qualified practitioners. Sets standards for education and practice. Accredits training courses that meet their standards
College of Cranio-Sacral Therapy (CCST): One of the most established colleges offering craniosacral therapy training in the UK. Provides comprehensive professional training leading to qualification as a Registered Cranio-Sacral Therapist (RCST). Offers one-year and two-year (weekend) training formats. Accredited by the CSTA
Craniosacral Therapy Educational Trust (CTET): Offers practitioner training courses in biodynamic craniosacral therapy. Provides certification for qualified instructors. Accredited by the Complementary Medicine Association (CMA)
Body College London: Offers a two-year course in craniosacral therapy in London. Training leads to qualifications accepted by CSTA.
Karuna Institute: Provides a two-year course in craniosacral therapy in Exeter. Offers residential seminars as part of the training
Turning Point Training: Offers a range of craniosacral therapy courses and workshops, from basic to advanced level. Provides training opportunities for different practitioners’ needs
International Cranial Association (ICrA):An international body that graduates from some UK training programs can join
These organisations collectively provide the framework for training, certification, and maintaining standards in craniosacral therapy practice in the UK. They ensure that practitioners are well-trained, adhere to ethical guidelines, and provide safe and effective treatment to their clients. Many craniosacral therapists choose to register with one or more of these organisations to demonstrate their commitment to professional standards and ongoing development.
What Good Looks Like
In the context of Craniosacral Therapy, a good session should provide you with a deeply relaxing and healing experience. Here are the key elements that define what a successful Craniosacral Therapy session looks like:
- You should feel an extremely gentle touch from the practitioner, typically using no more than the weight of a nickel (about 5 grams of pressure).
- As the session progresses, you should experience a profound sense of relaxation, often described as a dream-like or meditative state.
- You might notice subtle sensations throughout your body, such as tingling, warmth, or a feeling of energy movement, indicating your body’s response to the treatment.
- You may become aware of the gentle, rhythmic craniosacral motion in your body, typically occurring at about 6-12 cycles per minute.
- You should experience a sense of release in areas where you’ve been holding tension, possibly feeling like a softening or melting sensation.
- You might have emotional responses during the session, which are considered normal and beneficial in Craniosacral Therapy.
- At times during the session, you may experience moments of profound stillness, often described as deeply healing.
- Although the practitioner may focus on your head, neck, and back, you should feel that the entire session involves your whole body.
- You should feel comfortable throughout the session, as the therapy is done fully clothed and should never feel intrusive.
- While the touch is light and the changes may seem subtle during the session, you should feel noticeably different afterwards – often more relaxed, centred, and with a sense of improved well-being.
Remember, a truly good Craniosacral Therapy experience is one where you feel deeply relaxed, respected, and that your body’s innate healing mechanisms have been supported and enhanced.
What to Ask a Practitioner
Here are some key questions to help choose an exceptional Craniosacral Therapy practitioner, along with desired answers:
How do you tailor your Craniosacral Therapy approach to individual clients’ needs?
Desired answer: Look for a practitioner who emphasises personalisation, mentioning how they assess each client’s unique energy patterns, physical conditions, and specific concerns. They should discuss adapting their techniques based on what they sense in your craniosacral system.
Can you describe your process for assessing a client’s craniosacral rhythm?
Desired answer: An exceptional practitioner should be able to explain their method for sensing the subtle movements of the craniosacral system. They might mention feeling for restrictions in the flow of cerebrospinal fluid or identifying areas of tension in the fascia.
How do you integrate the emotional and physical aspects of healing in your Craniosacral Therapy practice?
Desired answer: Look for a practitioner who acknowledges the mind-body connection and can explain how they address both physical symptoms and emotional releases that may occur during treatment.
Can you explain how you work with the body’s innate healing mechanisms during a session?
Desired answer: An exceptional practitioner should describe how they support and enhance the body’s natural healing processes, rather than forcing changes. They might mention concepts like ‘listening to the tissues’ or ‘following the body’s lead’.
How do you approach working with trauma or past injuries stored in the body?
Desired answer: Look for a practitioner who demonstrates sensitivity to trauma and explains a gentle, non-invasive approach to releasing stored tensions. They should emphasise creating a safe space for the body to process and release at its own pace.
Remember, an exceptional Craniosacral Therapy practitioner should make you feel heard, respected, and comfortable throughout the entire process, while demonstrating a deep understanding of the craniosacral system and its impact on overall health.
Self Study
Should you wish to learn more about Craniosacral Therapy here are some recommended resources:
Books:
Cranial Intelligence by Ged Sumner and Steve Haines. This practical guide offers a comprehensive introduction to biodynamic Craniosacral Therapy.
Wisdom in the Body by Michael Kern. This book provides an in-depth exploration of the Craniosacral approach to essential health.
Your Inner Physician and You by John E. Upledger. This book offers insights into CranioSacral Therapy and SomatoEmotional Release from the founder of the Upledger Institute.
Foundations in Craniosacral Biodynamics, Volume One by Franklyn Sills. This comprehensive text covers the fundamental skills and principles of biodynamic Craniosacral Therapy.
Online Resources
YouTube Channel: Outside The Room – This channel offers informative videos on Craniosacral Therapy techniques, including explanations and demonstrations.
YouTube Video: “What is Craniosacral Therapy? (CSTA)” – This video provides a concise overview of Craniosacral Therapy and its benefits.
YouTube Playlist: “Upledger CranioSacral Therapy Educational Videos” – This playlist offers a range of educational videos on Craniosacral Therapy from the Upledger Institute.
YouTube Video: “CranioSacral Therapy explained in detail by Dr. Russ” – This detailed explanation covers how and why Craniosacral Therapy is used and what outcomes to expect.
YouTube Video: “Self Release Techniques using Craniosacral Therapy” – This video demonstrates self-release techniques you can use at home to maintain the benefits of Craniosacral Therapy.
Related Therapies
Massage Therapy (MOD097): This hands-on therapy involves manipulating the body’s soft tissues to relieve tension, reduce pain, and promote relaxation. It can enhance the effects of Reiki by addressing physical discomfort and improving circulation.
Acupuncture (MOD007): A traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to balance energy flow (Qi) and promote healing. Acupuncture can complement Reiki by addressing energetic blockages.
Chiropractic (MOD029): A healthcare profession focusing on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine, using manual adjustments and other techniques to improve function and alleviate pain.
Osteopathy (MOD121): A system of medicine that emphasises the physical manipulation of muscle tissue and bones to diagnose, treat, and prevent illness or injury, based on the principle that the body’s systems are interconnected and capable of self-regulation and self-healing.
Reiki (MOD142): A Japanese energy healing technique that involves channelling universal life force energy through gentle or no touch. Reiki can be combined with sound healing to enhance relaxation and energy flow.
Reflexology (MOD141): A practice involving the application of pressure to specific points on the feet, hands, or ears.
Myofascial Release (MOD095): A soft tissue therapy for the treatment of skeletal muscle immobility and pain.
Energy Healing (MOD054): A range of therapies that manipulate the energy fields around the body to promote physical and emotional healing.
Feldenkrais Method (MOD056): A form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.
Insights
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