MOD053 – EmRes

Definition

EmRes, or Emotional Resolution, is an innovative therapeutic technique designed to identify and release stored emotional charges within the body. This approach aims to resolve deep-seated emotional patterns by accessing the body’s innate wisdom and natural healing mechanisms.

Explanation

EmRes practitioners guide clients through a precise and structured process to pinpoint specific emotional triggers and facilitate their release through focused attention and bodily sensations. This method is rooted in the understanding that emotional experiences leave physical imprints in the body, which can be accessed and resolved.

During an EmRes session, the practitioner helps the client to:

1. Identify a specific emotional difficulty or recurring pattern
2. Recall a recent situation that triggered this emotion
3. Focus attention on the physical sensations associated with the emotional experience
4. Allow these sensations to evolve naturally, without interference
5. Experience a resolution as the body processes and releases the stored emotional charge

The EmRes approach is based on the premise that our bodies have an innate capacity to resolve emotional distress when given the appropriate conditions. By bringing conscious awareness to the physical manifestations of emotions, EmRes aims to complete unresolved emotional processes, leading to a sense of relief and newfound emotional freedom.

This non-invasive technique does not require extensive discussion of past traumas or cognitive analysis. Instead, it relies on the body’s ability to process emotions through physical sensations, offering a unique and often rapid approach to emotional healing and personal growth.

Evidence to Efficacy

While scientific research specifically on EmRes (Emotional Resolution) is limited, there is growing evidence supporting the efficacy of emotion regulation techniques and social-emotional learning programmes, which share similar principles with EmRes.

A meta-analysis published in the Journal of Personality and Social Psychology examined the effectiveness of various emotion regulation strategies. The study found that cognitive change techniques, which are similar to those used in EmRes, had a small-to-medium positive effect on emotional outcomes.

Research on social and emotional learning (SEL) programmes, which incorporate elements akin to EmRes, has shown promising results. A systematic review by the Early Intervention Foundation found that universal SEL interventions enhance young people’s social and emotional skills and reduce symptoms of depression and anxiety in the short-term.

Furthermore, a study conducted at Technological University Dublin demonstrated that emotional intelligence coaching, which shares similarities with EmRes, increased overall levels of emotional intelligence among participants. Students reported improved ability to manage academic stress and enhanced academic engagement.

The Emotional Health Institute, which developed EmRes, reports that the technique helps individuals resolve debilitating emotional patterns of anxiety, anger, or fear by tapping into the body’s natural ability to heal. This approach aligns with emerging neuroscientific understanding of how emotions are processed in the body.

While more research is needed to fully understand the specific impacts of EmRes, these findings from related fields suggest that techniques focusing on emotional resolution and regulation can have significant positive effects on individuals’ well-being and emotional resilience.

Neuroscience and Physiology

The neuroscience and physiology behind EmRes (Emotional Resolution) draw upon several fascinating principles of brain function and bodily responses. While specific research on EmRes is limited, we can explore its potential mechanisms through related scientific concepts.

Neural Basis of Emotions: EmRes works with the brain’s emotional processing systems, particularly the amygdala and cingulate cortex, which are crucial for processing fear and sadness. The technique aims to modulate activity in these regions, potentially reducing emotional reactivity and promoting resilience.

Body-Brain Connection: EmRes leverages the intimate connection between bodily sensations and emotional states. The neurovisceral integration model suggests that greater parasympathetic control of cardiac arousal is associated with better cognitive control and emotion regulation. By focusing on physical sensations, EmRes likely engages this body-brain feedback loop, enhancing emotional processing.

Arousal and Cognitive Control: The technique’s emphasis on bodily sensations aligns with research showing that arousal plays a significant role in cognitive control and emotional conflict resolution. EmRes practitioners guide clients to notice and process these arousal states, potentially optimizing the brain’s ability to resolve emotional conflicts.

Quantum Principles: While not directly related to quantum physics, EmRes’s focus on the interconnectedness of mind and body resonates with quantum principles of entanglement and non-locality. Just as quantum particles can be interconnected regardless of distance, EmRes posits that emotional states and physical sensations are deeply intertwined.

Neuroplasticity: EmRes likely harnesses the brain’s neuroplasticity – its ability to form new neural connections. By repeatedly focusing attention on bodily sensations associated with emotions, the technique potentially strengthens neural pathways that support more adaptive emotional processing.

Neurochemistry: The emotional shifts experienced during EmRes sessions are likely accompanied by changes in neurotransmitter levels. For instance, successful emotional regulation is associated with increased activity in prefrontal regions, which can modulate amygdala activity through neurotransmitter systems.

Discrete Emotional States: EmRes’s approach aligns with the concept that emotional states, like quantum states, can be discrete. The technique aims to shift clients from one emotional state to another, potentially mirroring the quantum principle of discrete state transitions.

In conclusion, while EmRes is not directly based on quantum physics, its principles align with our understanding of the brain’s emotional processing systems, the body-brain connection, and the discrete nature of emotional states. By engaging these systems through focused attention on bodily sensations, EmRes offers a promising approach to emotional resolution and regulation.

Governing Body

The Emotional Health Institute (EHI) developed EmRes (Emotional Resolution) and serves as the primary organisation providing training, certification, and oversight for this modality. Key aspects of their EmRes programme include:

1. Professional Certification: EHI offers a comprehensive EmRes Practitioner Certification Program, consisting of four modules.
2. Training Structure:

• Module 1: 3-day foundation course covering theory and basic protocol
• Module 2: 3-hour session for reviewing cases and personal coaching
• Module 3: 2-day advanced training for deepening practice
• Module 4: 2-hour one-on-one certification session

3. Continuing Education: EHI is approved by the California Association of Marriage and Family Therapists to provide continuing education credits for various mental health professionals.
4. Certification Maintenance: Practitioners must participate in two of four annual online continuing education courses to maintain certification.
5. Global Reach: While based in the US, EHI offers training internationally, including online options.
6. Standards Oversight: EHI maintains responsibility for the programme content and sets standards for practitioner certification.

The Emotional Health Institute is the sole organisation focused specifically on EmRes training and certification globally.

What Good Looks Like

In the context of EmRes (Emotional Resolution), a good session should provide you with a transformative experience. Here’s what you can expect:

• You’ll be seated comfortably in a chair, fully conscious and aware throughout the session. There’s no physical contact involved, ensuring you feel safe and at ease.
• You’ll be guided to connect with the physical sensations associated with your emotional difficulty. This viscero-somatic awareness is crucial to the process.
• You’ll be asked to recall and re-experience a recent situation that triggered the emotional response you’re working on.
• As you focus on the physical sensations, you’ll likely experience a natural evolution of these feelings. This process allows your body to integrate traumatic information and tune into your current reality.
• You’ll notice a gradual calming of the physical sensations associated with the emotion. This is a key indicator that the process is working effectively.
• You should experience a distinct shift in your emotional state. Many clients report feeling peaceful, calm, and relaxed after a session.
• Unlike some therapies, you should notice an immediate change in how you feel about the situation or emotion you addressed.
• Many people describe feeling a sense of lightness in their daily life following a successful EmRes session.
• You should find that you’re no longer as triggered by the same situations or people that used to upset you.
• A good EmRes session leaves you feeling more in control of your emotional responses, empowering you to face similar situations with greater ease in the future.

Remember, EmRes aims to permanently resolve the emotional behaviour linked to a specific trigger, so you should feel a significant and lasting change after your session.

What to Ask a Practitioner

Here are key questions to ask when selecting an exceptional EmRes practitioner, along with what to look for in their answers:

How do you guide clients to connect with their physical sensations during an EmRes session?

Desired answer: Mention of “viscero-somatic awareness” and guiding clients to focus on bodily sensations. They might say, “I’ll help you tune into the physical sensations associated with your emotion, allowing your body to integrate the experience naturally.”

Can you explain the concept of ‘viscero-somatic quieting’ in EmRes?

Desired answer: A clear explanation of how physical sensations evolve and calm during the process. An ideal answer might include, “As we work through the emotion, you’ll notice a gradual calming of the physical sensations, indicating successful emotional integration.”

How do you approach helping clients resolve unwanted emotional patterns after the fact?

Desired answer: Discussion of working with clients when they’re not overwhelmed by emotion. They might say, “We’ll recall a specific situation that triggered the emotion, allowing your body to process it fully in a calm state.”

What role does the ‘here and now’ play in your EmRes practice?

Desired answer: Emphasis on present-moment awareness. A good answer might be, “We focus on your current physical and emotional experience, rather than analysing past events, to facilitate immediate resolution.”

How do you ensure clients feel safe and in control during the EmRes process?

Desired answer: Mention of client comfort and autonomy. They might say, “You’ll remain fully conscious and in control throughout the session, and there’s no physical contact involved.”

Can you describe how EmRes differs from traditional talk therapy?

Desired answer: Emphasis on bodily sensations and emotional integration rather than cognitive analysis. They might explain, “Instead of discussing your past extensively, we focus on your body’s natural ability to resolve emotions through physical awareness.”

How do you address complex or deeply rooted emotional patterns?

Desired answer: Discussion of multiple sessions or layered approach. A thorough answer might include, “We may need to work through several related experiences to fully resolve complex patterns, always guided by your body’s responses.”

What specific outcomes can clients expect from an EmRes session?

Desired answer: Mention of immediate shifts and lasting changes. They might say, “Many clients report feeling an immediate sense of lightness and reduced reactivity to previously triggering situations.”

Can you explain how EmRes aligns with the body’s natural healing processes?

Desired answer: Discussion of the body’s innate wisdom. A good answer might be, “EmRes works with your body’s inherent ability to process and integrate emotional experiences, allowing for natural and lasting resolution.”

These questions should help you identify a practitioner who has a deep understanding of EmRes principles and can articulate their pproach clearly and confidently.

Self-Study Resources

Here are some recommended resources to learn more about Emotional Resolution (EmRes):

YouTube Channel: Emotional Resolution – This channel is dedicated to exploring the transformative power of EmRes for healing and self-discovery.

Video: Exploring the Power of Emotional Resolution – This video provides an in-depth exploration of EmRes and its potential benefits.

Website: Cedric Bertelli’s Emotional Resolution – This website offers comprehensive information on EmRes, including training opportunities and resources.

EmRes App – This app, mentioned on Cedric Bertelli’s website, can help you practice EmRes techniques on your own.

Website: Infinite-Self.com EmRes Page – This page provides a detailed explanation of EmRes and its applications in emotional healing.

These resources offer a range of information and practical guidance for those interested in learning more about Emotional Resolution.

Related Therapies

Emotional Freedom Techniques (EFT) (MOD050): Involves tapping on acupuncture points while focusing on specific issues to reduce emotional distress.

Aromatherapy (MOD015): The use of essential oils to promote physical and emotional well-being, which can complement the effects of crystal healing.

Reiki (MOD142): A Japanese energy healing technique that involves channelling universal life force energy through gentle or no touch. Reiki can be combined with sound healing to enhance relaxation and energy flow.

Reflexology (MOD141): A practice involving the application of pressure to specific points on the feet, hands, or ears.

Craniosacral Therapy (MOD090): A gentle hands-on technique that releases tensions deep in the body to relieve pain and dysfunction.

Sound Healing (MOD154): The use of sound vibrations, such as singing bowls or tuning forks, to promote relaxation and healing. Sound therapy can enhance the meditative state achieved during Reiki sessions.

Qigong (MOD102): A holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.

Mindfulness-Based Stress Reduction (MBSR) (MOD106): A structured program that combines mindfulness meditation and yoga to cultivate awareness and reduce stress.