MOD050 – Emotional Freedom Technique (EFT)

Definition

Emotional Freedom Technique (EFT) or tapping is a therapeutic approach that combines elements of cognitive-behavioural therapy, exposure therapy, and acupressure to address emotional distress, negative beliefs, and traumatic memories by tapping on specific meridian points on the body.

Explanation

EFT practitioners guide individuals through a process of focusing on a specific issue while simultaneously tapping on designated acupoints, primarily on the face and upper body. This combination is believed to send calming signals to the brain’s amygdala and other parts of the limbic system, potentially reducing the emotional intensity associated with distressing thoughts or memories.

Key aspects of EFT include:

1. Identifying the issue to be addressed
2. Rating the intensity of emotional distress on a scale of 0-10
3. Creating a setup statement that acknowledges the problem and includes self-acceptance
4. Tapping on specific meridian points while repeating a reminder phrase
5. Re-assessing the intensity of distress after tapping

Evidence to Efficacy

Research suggests that Emotional Freedom Techniques (EFT) offers promising benefits for various psychological and physiological conditions. While more studies are ongoing, existing evidence indicates encouraging results:

A meta-analysis published in the Journal of Nervous and Mental Disease examined 14 randomised controlled trials of EFT for anxiety. The researchers found that EFT treatment demonstrated a significant decrease in anxiety scores, with a moderate effect size.

For depression, a meta-analysis of 20 studies, including 12 randomised controlled trials, found that EFT demonstrated a very large effect size in the treatment of depressive symptoms. The benefits were maintained at follow-up, indicating durable improvements.

Studies have shown particular promise for EFT in addressing post-traumatic stress disorder (PTSD). A randomised controlled trial with veterans found that after six 1-hour EFT sessions, participants experienced significant reductions in PTSD symptoms.

Research indicates potential benefits for physical conditions as well. A study conducted at Staffordshire University found that EFT was effective in reducing academic stress and anxiety in university students.

The physiological effects of EFT have also been explored. Studies have shown that EFT treatment is associated with measurable biological changes, including alterations in gene expression, brain synchrony, hormonal synthesis, and various biomarkers.

While more rigorous research is ongoing, these studies suggest EFT’s potential to support health and wellbeing across various domains. The holistic nature of EFT, addressing both emotional and physical aspects, may contribute to its wide-ranging effects. As research continues, EFT shows promise as a complementary approach to support overall wellness, manage stress, and enhance emotional wellbeing.

Neuroscience and Physiology

EFT Taps into neurological change in the following ways:

Stress Response Reduction: EFT involves tapping on specific acupressure points while focusing on emotional issues. This process has been shown to reduce activity in the amygdala and other parts of the brain associated with negative emotions, leading to decreased stress and anxiety.

Neurotransmitter Regulation: Studies suggest that EFT can influence neurotransmitter production, particularly serotonin. This may contribute to improved mood and emotional well-being.

Neuroplasticity: The combination of physical tapping and cognitive focus on specific issues is thought to promote neuroplasticity, allowing the brain to form new neural connections and potentially change how it processes emotional information.

Mind-Body Connection: EFT engages both the mind (through focusing on specific issues) and the body (through tapping), which may enhance the mind-body connection and promote holistic healing.

Cortisol Reduction: Research has shown that EFT can lead to significant reductions in cortisol levels, the primary stress hormone, potentially explaining its stress-reducing effects.

Emotional Regulation: By repeatedly pairing the physical act of tapping with cognitive restructuring, EFT may help individuals develop better emotional regulation skills, improving their ability to manage difficult emotions.

The technique offers a unique approach to emotional healing by combining elements of cognitive therapy with physical stimulation of acupressure points.

Governing Body

While there is no single official regulatory body for EFT practitioners in the UK, several organisations provide training, certification, and professional standards for EFT practice. Here are some key organisations:

EFT International (EFTi):  Formerly known as AAMET International they provide accredited EFT training and certification worldwide, including in the UK. They also maintain a register of certified practitioners and trainers and set standards for EFT training and practice

The EFT Centre: Offers EFT training courses and certifications accredited by EFT International. It is run by EFT Founding Masters Sue Beer and Emma Roberts

The Energy Therapy Centre: Offers EFT training courses and certifications accredited by EFT International

EFT Universe: Offers Clinical EFT training and certification and maintain a list of certified practitioners

The Guild of Energists (GoE): Provides training and certification in EFT and other energy techniques and maintains a register of practitioners

These organisations typically require practitioners to:

• Complete accredited training courses
• Pass examinations or assessments
• Adhere to a code of ethics and practice
• Engage in continuing professional development
• Maintain professional insurance

While not a regulatory requirement, many EFT practitioners in the UK choose to affiliate with one or more of these organisations to demonstrate their commitment to professional standards and ongoing education in the field.

What Good Looks Like

In the context of EFT (Emotional Freedom Techniques), an exceptional experience should encompass several key elements:

• You should feel a sense of safety and trust from the moment your session begins. Your practitioner ought to create a calm, non-judgmental environment where you feel comfortable to explore your emotions openly.
• The session should start with your practitioner guiding you to identify a specific issue or emotion to work on. You may be asked to rate the intensity of your feelings on a scale of 0-10, helping you focus on your current emotional state.
• You should experience a clear explanation of the EFT process, including the tapping points and the setup statement. Your practitioner should demonstrate the technique and ensure you feel confident in performing it yourself.
• Throughout the session, you ought to be encouraged to voice your thoughts and feelings as they arise. Your practitioner should listen attentively and use your own words in the tapping sequences, making the experience deeply personal and relevant.
• You should notice a rhythmic flow to the tapping process, with your practitioner guiding you through the points while you repeat affirming phrases. This combination of physical action and verbalisation should help you feel engaged both mentally and physically.
• As you progress, you may experience emotional shifts or physical sensations. Your practitioner should acknowledge these changes and adapt the tapping sequences accordingly, ensuring the process remains responsive to your needs.
• You ought to feel a gradual release of emotional intensity as the session continues. Your practitioner should periodically check in on your intensity rating, helping you track your progress and adjust the focus as needed.
• By the end of the session, you should feel a noticeable difference in your emotional state. Many people report feeling lighter, calmer, or more at peace with the issue they initially brought to the session.

Remember, a truly effective EFT session should feel like a journey of emotional discovery and release, helping you to explore and transform your feelings in a safe, supportive environment. You should leave feeling more balanced and equipped with a tool you can continue to use in your daily life.

What to Ask a Practitioner

Key questions to ask when choosing an exceptional EFT practitioner:

How do you tailor the EFT approach to individual clients’ needs?

Desired answer: Look for a practitioner who emphasizes personalization, mentioning how they assess each client’s unique emotional landscape and adapt the tapping sequence and language used accordingly.

Can you explain your process for identifying core issues and beliefs to target with EFT?

Desired answer: An exceptional practitioner should be able to describe their method for uncovering root causes of emotional distress, possibly mentioning techniques like the “Personal Peace Procedure” or “Tell the Story Technique.”

How do you integrate EFT with other therapeutic modalities?

Desired answer: Look for a practitioner who demonstrates knowledge of how EFT can complement other approaches like CBT, EMDR, or mindfulness practices.

Can you describe your approach to teaching clients self-application of EFT?

Desired answer: The practitioner should emphasize empowering clients to use EFT independently, possibly mentioning providing resources or homework assignments.

How do you address potential emotional intensity or abreactions during EFT sessions?

Desired answer: Look for a practitioner who can articulate strategies for managing emotional overwhelm and ensuring client safety throughout the process.

Key items that MUST be included in an EFT practitioner’s approach:

• A thorough assessment of the client’s emotional state and presenting issues
• Clear explanation of the EFT process and what to expect during sessions
• Emphasis on creating a safe, non-judgmental space for emotional exploration
• Integration of cognitive reframing alongside the physical tapping process
• Guidance on how to use EFT as a self-help tool between sessions

Remember, an exceptional EFT practitioner should make you feel heard, respected, and supported throughout the entire process, while demonstrating a deep understanding of both the theoretical foundations and practical applications of EFT.

Self-Study Resources

Here are some recommended resources for learning more about Emotional Freedom Techniques (EFT), with links included:

Books

The EFT Manual by Dawson Church – This comprehensive guide provides step-by-step instructions and real-life examples to help you understand and apply EFT effectively.

The Tapping Manual by Dawson Church – Provides a comprehensive guide to EFT, including step-by-step instructions and case studies.

Online Resources

YouTube Channel: Brad Yates – Offers a wide range of EFT tapping videos focused on various emotional and physical issues, providing practical guidance and inspiration.

YouTube Video: Intro to EFT – Tapping with Brad Yates – This video provides an introduction to EFT and how it can be used to address emotional issues.

Website: The Tapping Solution – Features Nick and Jessica Ortner, offering numerous tapping meditations and resources for stress relief and personal growth. Explore their channel at

App:  The Tapping Solution App – Provides access to hundreds of guided tapping meditations for stress relief, anxiety, and more. Download it from the Apple App Store or from  Google Play

YouTube Video: “Release the barriers to success – Tapping with Brad Yates” – This video helps you use EFT to overcome obstacles to success.

Website: TapWithBrad.com – Offers a wealth of resources, including videos, workshops, and newsletters, to help you learn and practice EFT.

Related Therapies

Cognitive-Behavioural Therapy (CBT) (MOD026): A psychotherapeutic approach that addresses dysfunctional emotions, behaviours, and thought patterns through goal-oriented techniques, often incorporating mindfulness practices.

Tai Chi (MOD157): A Chinese martial art practiced for both defence training and health benefits, including stress reduction and improved balance.

Chiropractic (MOD029): A healthcare profession focusing on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine, using manual adjustments and other techniques to improve function and alleviate pain.

Osteopathy (MOD121): A system of medicine that emphasises the physical manipulation of muscle tissue and bones to diagnose, treat, and prevent illness or injury, based on the principle that the body’s systems are interconnected and capable of self-regulation and self-healing.

Biofeedback (MOD136): Biofeedback is a technique that uses electronic monitoring of bodily processes to train individuals to gain voluntary control over physical and mental functions typically considered involuntary.

Physiotherapy (MOD207): A healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means, using evidence-based techniques to promote movement, reduce pain, restore function, and prevent disability.

Pilates (MOD130): A low-impact exercise system that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness through controlled movements and breathing techniques, often using specialized equipment.

Rolfing (MOD096): A form of bodywork that reorganises the connective tissues to realign and balance the body.

Somatic Experiencing (MOD152): Focuses on releasing physical tension and trauma-related symptoms by regulating the nervous system’s response to stress and trauma.

Feldenkrais Method (MOD056): A form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.

---

EXPAND OUR KNOWLEDGE TOGETHER