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Specialised Formulas
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Alliclin Max
View on AmazonCharlotte Recommends: Allicin is one of the products I keep consistently in my toolbelt, particularly during autumn and winter or during periods where I feel my immune system may need additional support. It’s the active compound found in garlic and is widely known for its immune-supporting and anti-viral properties – but without needing to eat huge amounts of garlic every day. What I personally like about this supplement is how flexible it is depending on what’s going on. I’ll usually take one a day as part of my general support approach, increase it seasonally when more bugs seem to be circulating, and if I ever feel the early signs of a sniffle or run-down period, I’ll temporarily increase the dose for a few days to give my body extra support. For me, this is a great example of how tools can be adapted depending on the situation, rather than used rigidly the same way all the time.
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Complete Mushroom Complex Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest. I like blended mushroom formulas because they bring together several different mushrooms into one product, giving broader support across areas like focus, energy, resilience, recovery, and immune health. For me, these types of blends are a really good “all-rounder” option when I want more general day-to-day support rather than targeting one specific area.
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Cordyceps Mushroom Capsules
Buy DirectMedicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest.
Cordyceps is the mushroom I associate most with energy and resilience, particularly during physically or mentally demanding periods where I notice my reserves feeling lower.
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Elavate Multi Collagen Superblend
Buy DirectCharlotte Recommends: I chose Elavate because it combines both marine and bovine collagen, giving broader support across connective tissue, joints, skin, and overall structural health. It also includes liposomal Vitamin C, which plays an important role in collagen absorption and is something many collagen products overlook. I personally use collagen more as supportive maintenance during this stage of life — particularly through perimenopause, ageing, and managing the additional connective tissue challenges that come with EDS. For me, it’s less about chasing aesthetics and more about supporting resilience, recovery, joint comfort, and how my body feels day to day. One of the things I’ve learned is that supplements tend to work best when they’re matched to what your body is actually asking for. This has become one of those products I consistently keep in my own toolbelt because it supports several areas that feel important for me at this stage of life.
This link gives you £10 off your first order.
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H2Tab Hydrogen tablets
Buy from HealfCharlotte Recommends: H2Tab Hydrogen Tablets are something I use more as targeted support during periods where inflammation, recovery, or overall physical stress feel higher than normal. Molecular hydrogen has gained increasing attention for its potential role in supporting cellular health and reducing oxidative stress, which is what originally led me to explore it further through the work of Gary Brecka and others in this space. What I like about H2Tab is the simplicity. The tablets dissolve quickly into water, making it an easy addition when I feel my body needs extra support rather than another complicated protocol or routine. For me, they’ve become one of those tools I reach for situationally, particularly when inflammation or physical fatigue feels more noticeable. As with everything in this space, I don’t see it as a magic fix or something everyone needs – just another option within a wider toolbelt approach, where the goal is understanding what supports your body best and when.
NB They only ship direct to US and Canada. in the UK we buy via Healf. This link is my affiliate link – you will get a discount off your first purchase.
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l-Glutamine
View on AmazonCharlotte Recommends: L-Glutamine is something I tend to use more during periods of increased physical stress, heavier training, slower recovery, or when my body feels like it needs additional support rebuilding and repairing. It’s an amino acid involved in muscle recovery and repair, which is why many people use it when dealing with soreness, fatigue, or higher physical demand. I’ve personally found it particularly helpful during more intense periods of activity where recovery and resilience become more important. One of the things I try to stay mindful of with supplements is using them in response to what my body actually needs, rather than automatically taking everything all the time. For me, L-Glutamine is one of those more targeted support tools that I’ll increase or reduce depending on how active I am and how my body is responding.
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Lion’s Mane Mushrooms Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest.
I tend to reach for Lion’s Mane more during periods where I need additional mental clarity, focus, or cognitive support. It’s one I particularly associate with concentration, creativity, and clearer thinking.
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Progessence Essential Oil
View DirectCharlotte Recommends: Progesterone is something many women start hearing about during perimenopause or when dealing with hormonal challenges such as painful cycles, endometriosis, disrupted sleep, mood changes, or increased anxiety. Hormones influence far more than reproduction — they can affect energy, cognition, emotional regulation, resilience, and how we experience stress throughout the month. What I’ve learned over time is that hormonal patterns are incredibly individual. What works for one woman may not work for another, which is why I think it’s important to pay attention to your own body, cycles, symptoms, and timing rather than looking for one universal solution. I personally use this more as targeted support during painful or more emotionally intense cycles, where I’ve found a drop a day helps take the edge off and supports me feeling more regulated and balanced. For me, it’s become one of those tools that’s helpful in specific situations rather than something I rely on constantly.
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Thieves Essential Oil
View DirectCharlotte Recommends: Thieves oil is one of the most versatile products in my toolbelt and something I tend to reach for more during the colder months or when everyone around me seems to be run down. It’s a blend of essential oils including clove, lemon, cinnamon, eucalyptus and rosemary, traditionally used to create a sense of seasonal and environmental support. Thieves oil has a fascinating history dating back to the 15th century, where legend tells of thieves using aromatic blends while robbing plague victims. Whether myth or truth, the story stuck — and today the blend remains popular for its warming, comforting and supportive properties. I use it in lots of different ways depending on what’s going on. With kids, I’ll often put 2 drops on the soles of their feet during those periods where everything seems to be going around at school. I also use it myself in winter – behind my ears, on my wrists or bottom of my feet, or diffused in the house when I want an extra layer of support.
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Turkey Tail Mushroom Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest. I tend to associate Turkey Tail more with immune support, resilience, and helping the body feel more supported during periods of stress, recovery, or when overall wellbeing feels a little depleted. It’s one I naturally lean towards more during autumn and winter or whenever I feel my system could use extra support.
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Turmeric – Active Curcumin
View on AmazonCharlotte Recommends: Curcumin is something I personally use to support inflammation, recovery, and physical resilience – particularly with conditions like EDS, where inflammation and physical stress can build over time. I tend to use capsules when I want something simple, consistent, and easy to build into a daily routine. This version is particularly strong, so I usually take one in the morning and one at night during periods where pain, inflammation, or recovery needs feel higher. What I’ve learned over time is that curcumin can be incredibly supportive, but the format matters too. For some people capsules work perfectly, while others respond better to liquids or sprays depending on digestion, absorption, and lifestyle.
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Turmeric – Better You Spray
View on AmazonCharlotte Recommends: Curcumin is one of the main tools in my personal inflammation-support toolbelt, especially during periods where my body feels more inflamed, physically stressed, or slower to recover. I particularly like the spray versions because they’re easy to use, absorb quickly, and work well for people who struggle with capsules or digestion. Sometimes the best supplement isn’t just about the ingredient itself, but about finding the format your body responds to best and that you’ll actually use consistently. For me, this is a really practical option when I want flexible, targeted support without adding more tablets into the mix.
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Turmeric – Zooki Liposomal
Buy DirectCharlotte Recommends: Curcumin has become one of the most consistent tools in my own approach to supporting inflammation, recovery, and overall physical resilience. I like the liquid sachet versions because they feel gentler, convenient when travelling or on busy days, and easy to incorporate without needing multiple capsules. They’re also a great option for people who prefer liquid delivery methods or notice they absorb supplements differently in this format. One of the biggest things I’ve learned is that there’s rarely one “perfect” version of a supplement — often it’s about discovering which delivery method best suits your body, lifestyle, and how you naturally respond.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Wintergreen Essential Oil
View on AmazonCharlotte Recommends: Wintergreen oil is something I personally use as part of supporting my body during periods where I feel run down or notice familiar viral-type patterns beginning to surface. Its main active compound, methyl salicylate, has properties similar to aspirin, which is why it’s often used to support inflammation, muscular discomfort, and physical tension. I originally started using this after having Glandular Fever, which is linked to Epstein-Barr Virus (EBV). Like many viruses, EBV can remain dormant in the body and may flare during periods of stress, fatigue, or lowered resilience. Over time, I began noticing patterns in how my body responded during those periods and started using Wintergreen oil as part of my wider support approach. For me, that looks like applying a small amount around the base of the skull and upper neck area during times where I feel my system needs extra support. It’s become one of those products I consistently keep in my toolbelt because I’ve found it personally helpful over many years of use.
