Progessence Essential Oil

Charlotte Recommends: Progesterone is something many women start hearing about during perimenopause or when dealing with hormonal challenges such as painful cycles, endometriosis, disrupted sleep, mood changes, or increased anxiety. Hormones influence far more than reproduction — they can affect energy, cognition, emotional regulation, resilience, and how we experience stress throughout the month.

What I’ve learned over time is that hormonal patterns are incredibly individual. What works for one woman may not work for another, which is why I think it’s important to pay attention to your own body, cycles, symptoms, and timing rather than looking for one universal solution.

I personally use this more as targeted support during painful or more emotionally intense cycles, where I’ve found a drop a day helps take the edge off and supports me feeling more regulated and balanced. For me, it’s become one of those tools that’s helpful in specific situations rather than something I rely on constantly.