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Charlotte Recommends
the products that have been recommended by Charlotte
Showing 109–117 of 194 results
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Phox 2.2L Glass Water Filter Jug and Refillable Cartridge (Clean)
View on AmazonCharlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These clean filters removes contaminants like Copper, Chlorine, Lead, bad taste and smell.
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Phox 2.8L Water Filter Jug with Refillable Cartridge (Clean)
View on AmazonCharlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These clean filters removes contaminants like Copper, Chlorine, Lead, bad taste and smell.
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Phox 2.8L Water Filter Jug with Refillable Cartridge (Softener)
View on AmazonCharlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. These softener filters help reduce the excessive calcium and magnesium in the water which an really dry out hair and skins and exacerbate skin conditions like eczema. If you like me, live in an areas of excessive hard water, these are a game changer.
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Phox Refillable Alkaline Filter
View on AmazonCharlotte Recommends: We are 60% water, and we need to ensure water we drink is of a good quality. I am also passionate about helping the planet and love Phox as their filters are refillable and biodegradable. My favourite is the alkaline one as not only do these clean the water of key toxins but also alters the water to the 8.8 pH. This is beneficial as it improves hydration, neutralises stomach acid, slows bone loss, improves sleep duration and helps nutrient absorption (which with my digestive damage is always needed!)
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Charlotte Recommends
Positive News
SUBSCRIBE DIRECTCharlotte Recommends: I first met Sean Wood the CEO at Positive News at a Mindfulness at Work event. He was just starting out and I just loved his vision. Having not read a mainstream newspaper or watched the news in over a decade due to it’s fear-based approach. Positive News is a breath of fresh air. I’m a shareholder and I’ve give subscriptions as gift and devour their weekly newsletter. I highly recommend you consider doing the same.
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Alchemist Bookshelf
Power vs. Force
View on AmazonCharlotte Recommends: This is one my “aha” moment books. In it, David Hawkins presents a map of human consciousness, offering insights into personal and societal transformation. Using kinesiology he shows how we can understand and test for consciousness level of all things. This book made we want to understand more about the subconscious, how we can affect it and the impact collective conscious plays. I believe it is an essential read for anyone interested in understanding the nature of consciousness and spiritual growth.
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Progessence Essential Oil
View DirectCharlotte Recommends: Natural progesterone supplementation can be particularly beneficial for women in perimenopause, menopause of suffering from endometriosis or other hormone inbalance challenges. Progesterone has a calming effect on the brain by interacting with GABA receptors, which can help reduce anxiety, irritability, and mood swings. Progesterone can enhance sleep qualityand has neuroprotective effects, potentially helping to maintain cognitive function during the menopausal transition.While oestrogen is often emphasised for bone health, progesterone also plays a role in maintaining bone density and helps maintain healthy HDL cholesterol levels, supporting cardiovascular health. While this can be beneficial for many women, it’s not a one-size-fits-all solution. I find a drop a day during painful cycles really helps take the edge off.
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Pure Encapsulations – Selenium
View on AmazonCharlotte Recommends: Selenium might not be as well-known as some other minerals, but it’s a superstar when it comes to thyroid health and antioxidant protection. Selenium plays a crucial role in thyroid function. The thyroid gland produces hormones that regulate metabolism, growth, and development. According to the British Thyroid Foundation, thyroid disorders affect 1 in 20 people in the UK, with women being 5-8 times more likely to be affected. The UK soil is notoriously low in selenium, which means that even a diet rich in whole foods do not provide optimal levels. A small daily supplement helps ensure you’re getting enough of this vital nutrient. When supplementing, selenomethionine is often considered the most bioavailable form of selenium. I take 2 a-day.
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Pure Encapsulations – Zinc
View on AmazonCharlotte Recommends: Zinc is the Swiss Army knife of minerals – it’s involved in hundreds of enzymatic reactions in your body, playing a crucial role in immune function, wound healing, and even your sense of taste and smell. While you can find zinc in foods like oysters and pumpkin seeds, supplementation especially during times of increased immune stress is . When choosing a zinc supplement, look for easily absorbable forms like this zinc citrate (or zinc picolinate). i take 1 a day
