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Showing 10–18 of 37 results
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Elavate Multi Collagen Superblend
Buy DirectCharlotte Recommends: I chose Elavate because it combines both marine and bovine collagen, giving broader support across connective tissue, joints, skin, and overall structural health. It also includes liposomal Vitamin C, which plays an important role in collagen absorption and is something many collagen products overlook. I personally use collagen more as supportive maintenance during this stage of life — particularly through perimenopause, ageing, and managing the additional connective tissue challenges that come with EDS. For me, it’s less about chasing aesthetics and more about supporting resilience, recovery, joint comfort, and how my body feels day to day. One of the things I’ve learned is that supplements tend to work best when they’re matched to what your body is actually asking for. This has become one of those products I consistently keep in my own toolbelt because it supports several areas that feel important for me at this stage of life.
This link gives you £10 off your first order.
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EMF – Smart Dot Radiation Stickers
View on AmazonCharlotte Recommends: These little stickers have become a staple within my home and are one of the easiest environmental support tools we use day to day. They’re designed using harmonising frequency technology and can be placed onto everyday electrical devices — from phones and WiFi routers to TVs, microwaves, heaters, and other electronics. What I personally like about them is the simplicity. Once they’re in place, they quietly become part of your environment without needing any effort or ongoing attention. Some people notice they feel calmer, less overstimulated, or more comfortable around technology-heavy spaces when using products like these, while others simply enjoy the feeling of creating a more intentional and supportive environment within their home. As with everything in wellbeing, I think it’s important to stay curious and notice your own experience rather than blindly accepting or dismissing things. For me, these have become one of those small supportive tools that are easy to incorporate into everyday life.
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Faraday Phone Sleeve – Mission Darkness Dry Shield
View on AmazonCharlotte Recommends: We’ve found Faraday pouches to be a simple but really interesting tool for creating more intentional boundaries with phones, devices, and constant digital exposure. By blocking signals when your phone is inside, they offer a way to temporarily disconnect without needing to fully power devices down or remove technology from your life altogether. Some people are particularly sensitive to the constant stimulation that comes from always being connected, whether that shows up as difficulty switching off, feeling overstimulated, disrupted sleep, or simply a sense of never fully getting a break from technology. I’ve personally found that creating small moments of separation from devices can make a noticeable difference to how calm and settled an environment feels. For me, this isn’t about fear or perfection — it’s about experimenting with your environment and noticing what helps you feel more balanced, rested, and less overstimulated within modern life. If you’re curious about how constant device exposure affects you personally, this is a very easy tool to explore with.
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Faraday Pouch
View on AmazonCharlotte Recommends: We’ve found Faraday pouches to be a simple but effective way to create more intentional boundaries with phones and devices. By blocking signals while your phone is inside, they offer a way to temporarily disconnect and reduce the constant sense of being “on” without needing to completely remove technology from your life. Some people notice they feel more affected than others by prolonged device exposure, overstimulation, constant notifications, or always being connected. I’ve personally found that creating small periods of separation from devices can help certain environments feel calmer, quieter, and less mentally busy. For me, this isn’t about fear or rigid rules – it’s about experimentation and awareness. If you’re someone who feels impacted by constant device use or wants to create more intentional recovery time away from technology, this is a really easy tool to explore for yourself.
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Grounding / Earthing Mat
View on AmazonNicky Recommends: Grounding mats are designed to recreate some of the effects people experience when spending time barefoot on natural surfaces like grass, soil, or sand. Many people find grounding practices supportive for relaxation, recovery, sleep, stress reduction, and feeling more physically settled and connected. What I personally like about grounding mats is that they make the practice much more accessible within everyday life. Ideally I’d spend more time walking barefoot outdoors, but realistically the weather, lifestyle, and workload don’t always make that practical. This gives me a simple way to incorporate grounding into my routine more consistently at home. I tend to use mine after treatments, as well as morning and night, because I personally find it helps me slow down, reset, and feel more balanced after busy or energetically demanding days. Like many tools in wellness, the important thing is noticing how your own body responds and whether it feels supportive for you personally.
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H2Tab Hydrogen tablets
Buy from HealfCharlotte Recommends: H2Tab Hydrogen Tablets are something I use more as targeted support during periods where inflammation, recovery, or overall physical stress feel higher than normal. Molecular hydrogen has gained increasing attention for its potential role in supporting cellular health and reducing oxidative stress, which is what originally led me to explore it further through the work of Gary Brecka and others in this space. What I like about H2Tab is the simplicity. The tablets dissolve quickly into water, making it an easy addition when I feel my body needs extra support rather than another complicated protocol or routine. For me, they’ve become one of those tools I reach for situationally, particularly when inflammation or physical fatigue feels more noticeable. As with everything in this space, I don’t see it as a magic fix or something everyone needs – just another option within a wider toolbelt approach, where the goal is understanding what supports your body best and when.
NB They only ship direct to US and Canada. in the UK we buy via Healf. This link is my affiliate link – you will get a discount off your first purchase.
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Koshi Chime Set of 4 Elements
View on AmazonCharlotte Recommends: Koshi Chimes create beautifully soft, melodic tones that can instantly change the feel of a space. Their sound is light, calming, and atmospheric, making them a lovely addition to meditation, relaxation practices, sound baths, or simply creating quieter moments within a busy day. Each chime is inspired by one of the four elements – Earth, Water, Fire, and Air – and produces slightly different tones and moods depending on which one you choose. What I personally love about them is that the sound feels gentle and immersive without being overpowering, which can be really supportive for calming the nervous system and creating a more peaceful environment. I actually discovered these during a sound bath and immediately understood why people love them. I don’t own a set yet myself, but they went straight onto my wish list after experiencing how grounding and soothing they felt in person.
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l-Glutamine
View on AmazonCharlotte Recommends: L-Glutamine is something I tend to use more during periods of increased physical stress, heavier training, slower recovery, or when my body feels like it needs additional support rebuilding and repairing. It’s an amino acid involved in muscle recovery and repair, which is why many people use it when dealing with soreness, fatigue, or higher physical demand. I’ve personally found it particularly helpful during more intense periods of activity where recovery and resilience become more important. One of the things I try to stay mindful of with supplements is using them in response to what my body actually needs, rather than automatically taking everything all the time. For me, L-Glutamine is one of those more targeted support tools that I’ll increase or reduce depending on how active I am and how my body is responding.
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Lion’s Mane Mushrooms Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest.
I tend to reach for Lion’s Mane more during periods where I need additional mental clarity, focus, or cognitive support. It’s one I particularly associate with concentration, creativity, and clearer thinking.
