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Showing 26–37 of 37 results
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Symprove Probiotic Liquid
View DirectNicky Recommends: Useful if you’re experiencing ongoing digestive issues, irregularity, or patterns that suggest your gut isn’t functioning as well as it could. This is a liquid probiotic, which means the bacteria are active when consumed — something that can make a difference for some people. I’ve used this during periods where gut-related symptoms were consistent, rather than as a permanent addition. As with all probiotics, the key is noticing how your body responds over time, rather than assuming more is better.
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Thieves Essential Oil
View DirectCharlotte Recommends: Thieves oil is one of the most versatile products in my toolbelt and something I tend to reach for more during the colder months or when everyone around me seems to be run down. It’s a blend of essential oils including clove, lemon, cinnamon, eucalyptus and rosemary, traditionally used to create a sense of seasonal and environmental support. Thieves oil has a fascinating history dating back to the 15th century, where legend tells of thieves using aromatic blends while robbing plague victims. Whether myth or truth, the story stuck — and today the blend remains popular for its warming, comforting and supportive properties. I use it in lots of different ways depending on what’s going on. With kids, I’ll often put 2 drops on the soles of their feet during those periods where everything seems to be going around at school. I also use it myself in winter – behind my ears, on my wrists or bottom of my feet, or diffused in the house when I want an extra layer of support.
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Amplifying Meditation
Tibetan Singing Bowl
View on AmazonCharlotte Recommends: Tibetan singing bowls have been used for centuries within meditation, mindfulness, and reflective practices to create rich, resonant tones that many people find deeply calming and grounding. The sustained sound and vibration can help slow the mind down, create moments of stillness, and support relaxation or meditation practices. What I personally like about singing bowls is that they create an experience that feels both sensory and immersive. The sound encourages you to pause, focus, breathe, and notice how your body and nervous system respond in the moment, which is why so many people incorporate them into mindfulness and sound healing practices. I particularly like this set because it combines the more traditional feel of Tibetan singing bowls with a little extra colour and personality, making them feel both practical and visually beautiful within a calming space or ritual.
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Turkey Tail Mushroom Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest. I tend to associate Turkey Tail more with immune support, resilience, and helping the body feel more supported during periods of stress, recovery, or when overall wellbeing feels a little depleted. It’s one I naturally lean towards more during autumn and winter or whenever I feel my system could use extra support.
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Turmeric – Active Curcumin
View on AmazonCharlotte Recommends: Curcumin is something I personally use to support inflammation, recovery, and physical resilience – particularly with conditions like EDS, where inflammation and physical stress can build over time. I tend to use capsules when I want something simple, consistent, and easy to build into a daily routine. This version is particularly strong, so I usually take one in the morning and one at night during periods where pain, inflammation, or recovery needs feel higher. What I’ve learned over time is that curcumin can be incredibly supportive, but the format matters too. For some people capsules work perfectly, while others respond better to liquids or sprays depending on digestion, absorption, and lifestyle.
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Turmeric – Better You Spray
View on AmazonCharlotte Recommends: Curcumin is one of the main tools in my personal inflammation-support toolbelt, especially during periods where my body feels more inflamed, physically stressed, or slower to recover. I particularly like the spray versions because they’re easy to use, absorb quickly, and work well for people who struggle with capsules or digestion. Sometimes the best supplement isn’t just about the ingredient itself, but about finding the format your body responds to best and that you’ll actually use consistently. For me, this is a really practical option when I want flexible, targeted support without adding more tablets into the mix.
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Turmeric – Zooki Liposomal
Buy DirectCharlotte Recommends: Curcumin has become one of the most consistent tools in my own approach to supporting inflammation, recovery, and overall physical resilience. I like the liquid sachet versions because they feel gentler, convenient when travelling or on busy days, and easy to incorporate without needing multiple capsules. They’re also a great option for people who prefer liquid delivery methods or notice they absorb supplements differently in this format. One of the biggest things I’ve learned is that there’s rarely one “perfect” version of a supplement — often it’s about discovering which delivery method best suits your body, lifestyle, and how you naturally respond.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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White Noise / Brown Noise Machine
View on AmazonCharlotte Recommends: White noise machines can be incredibly supportive for people who struggle with sleep, overstimulation, concentration, tinnitus, or environments where sudden sounds constantly pull the nervous system back into alertness. By creating a steady background sound, they help soften the impact of unpredictable noise and create a more stable, calming sensory environment. What I personally like about white noise is that it gives the brain less to react to. Instead of constantly anticipating or responding to every small sound, the nervous system can begin to settle into a more relaxed and consistent state, which many people find helpful for sleep, focus, meditation, or reducing mental overwhelm. I also think these devices can be particularly supportive for people with tinnitus, where the consistent background sound may help reduce the intensity or awareness of ringing and buzzing sensations. For me, this is another great example of how changing your environment and sensory input can sometimes have a surprisingly powerful effect on how your mind and body feel day to day.
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Will Powders – Brain Powder
View DirectNicky Recommends: Useful when you need sustained focus or mental clarity — particularly if you’re feeling mentally fatigued or struggling to concentrate. This is something I use selectively, not daily — more as a support during periods of higher cognitive demand. The combination of caffeine and L-theanine creates a smoother effect than coffee alone, without the same spikes and crashes. Like any stimulant, it’s something to use intentionally rather than rely on.
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Will Powders – Calm Capsules
View DirectNicky Recommends: Useful during periods of increased stress, when your system feels wired, tense, or harder to settle. I tend to use this when I know a more demanding week is coming, rather than waiting until I feel overwhelmed. L-theanine supports a calmer, more balanced mental state without sedation, which makes it helpful for staying functional while reducing intensity. This isn’t something I use all the time — more as a way to support my system when needed.
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Will Powders – Protein Powder
View DirectNicky Recommends:Useful if you’re training regularly and need support with recovery, muscle repair, or maintaining energy levels. I use this after more intense workouts, when I know my body needs additional support to recover properly. What matters most to me here is how it feels in my body — this one doesn’t cause bloating or disrupt my system, which isn’t always the case with protein powders. The addition of bone broth and MCTs makes it feel more like a complete recovery support rather than just protein.
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Wintergreen Essential Oil
View on AmazonCharlotte Recommends: Wintergreen oil is something I personally use as part of supporting my body during periods where I feel run down or notice familiar viral-type patterns beginning to surface. Its main active compound, methyl salicylate, has properties similar to aspirin, which is why it’s often used to support inflammation, muscular discomfort, and physical tension. I originally started using this after having Glandular Fever, which is linked to Epstein-Barr Virus (EBV). Like many viruses, EBV can remain dormant in the body and may flare during periods of stress, fatigue, or lowered resilience. Over time, I began noticing patterns in how my body responded during those periods and started using Wintergreen oil as part of my wider support approach. For me, that looks like applying a small amount around the base of the skull and upper neck area during times where I feel my system needs extra support. It’s become one of those products I consistently keep in my toolbelt because I’ve found it personally helpful over many years of use.
