Skip to content
Apply
relates to the Apply level of the Model
Showing 1–9 of 37 results
-
Apply
Alliclin Max
View on AmazonCharlotte Recommends: Allicin is one of the products I keep consistently in my toolbelt, particularly during autumn and winter or during periods where I feel my immune system may need additional support. It’s the active compound found in garlic and is widely known for its immune-supporting and anti-viral properties – but without needing to eat huge amounts of garlic every day. What I personally like about this supplement is how flexible it is depending on what’s going on. I’ll usually take one a day as part of my general support approach, increase it seasonally when more bugs seem to be circulating, and if I ever feel the early signs of a sniffle or run-down period, I’ll temporarily increase the dose for a few days to give my body extra support. For me, this is a great example of how tools can be adapted depending on the situation, rather than used rigidly the same way all the time.
-
Apply
Bio-Healing Frequency Generator
Buy DirectCharlotte Recommends: I originally bought this frequency generator out of curiosity and experimentation, and it’s become one of the most versatile tools in my wider wellness toolbelt. The idea behind it is simple: different sound frequencies may create different responses within the body, mind, and environment, and this device allows you to explore that for yourself in a very practical way. What I personally like is the flexibility. You can experiment with different frequencies depending on what you’re trying to support at that moment — whether that’s creating a calmer environment, supporting focus, relaxation, sleep, meditation, or simply noticing how certain sounds make you feel. I’ve created different protocols over time for things like immunity support, respiration, gut support, emotional processing, and nervous system regulation. You can either play the frequencies aloud through the speaker or run them silently in the background, depending on your preference and environment. For me, this isn’t about blindly believing claims or expecting a magic fix — it’s about experimenting, observing patterns, and discovering what genuinely feels supportive for your own body and mind.
-
Apply
Body Biotics – SBO Cultures
View on AmazonCharlotte Recommends: Useful if you’re noticing digestive issues, sensitivity, or recurring patterns that suggest your gut environment may be out of balance. Soil-based organisms are a different type of probiotic — closer to the kinds of bacteria we’d naturally encounter through food and environment, but often don’t anymore. I’ve found this helpful when looking to support gut diversity more broadly, rather than targeting a single symptom. Like any probiotic, it’s something to introduce carefully and observe how your body responds.
-
Apply
Complete Mushroom Complex Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest. I like blended mushroom formulas because they bring together several different mushrooms into one product, giving broader support across areas like focus, energy, resilience, recovery, and immune health. For me, these types of blends are a really good “all-rounder” option when I want more general day-to-day support rather than targeting one specific area.
-
Apply
Cordyceps Mushroom Capsules
Buy DirectMedicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest.
Cordyceps is the mushroom I associate most with energy and resilience, particularly during physically or mentally demanding periods where I notice my reserves feeling lower.
-
Apply
Drum – Cow Hide Shamanic Shaman
View on AmazonSally Recommends: Drumming can have a powerful effect on how we feel. Rhythm, repetition, and vibration often help people feel more grounded, present, focused, or emotionally released, which is why drumming has been used across cultures for centuries in meditation, ceremony, and community practices. What I personally love about frame drums is that the experience feels deeply individual. Different drums create different tones, textures, and emotional responses depending on the materials, size, depth, and how they’re played. Wooden-framed hide drums tend to create a richer, more resonant sound that many people find immersive and calming. For me, choosing a drum is less about finding the “best” one and more about finding one you naturally connect with – visually, energetically, and sonically. This particular drum stood out to me because of both its sound and its craftsmanship.
-
Apply
Drum – Handmade Vegan Shamanic Handdrum
View on AmazonCharlotte Recommends: Drumming can have a surprisingly powerful effect on how we feel. Rhythm, repetition, and vibration are often used to support grounding, focus, emotional release, and nervous system regulation, which is why drumming practices have existed across cultures for centuries. What I’ve found most interesting is how personal the experience can be. Different drums create completely different sounds, textures, and emotional responses depending on their materials, shape, depth, and how they’re played. This vegan drum offers a great alternative for those who love the experience of drumming but prefer not to use animal hide products, while still creating strong, sharp percussive tones through its wooden frame and synthetic head. I love the visual and feel of this particular drum, but for me the important thing is always finding an instrument that genuinely resonates with you – ethically, aesthetically, and in how it makes you feel when you play it.
-
Apply
Drum – Ocean Bead
View on AmazonSally Recommends: Ocean drums create soft, flowing sounds that mimic the rhythm of waves, which many people find instantly calming and grounding. The gentle movement of the beads creates a soothing sensory experience that can help slow the mind down, encourage relaxation, and create a more peaceful atmosphere. I particularly like this as part of a wider sound healing or meditation practice because it feels immersive without being overwhelming. There’s something very regulating about repetitive natural sounds, especially when you allow yourself to fully focus on the rhythm and movement. It can take a little practice to control the sound smoothly at first, but once you get the hang of it, it becomes a really lovely tool for creating moments of calm, reflection, and nervous system support.
-
Apply
Drum – Steel Tongue with 11 Notes
View on AmazonCharlotte Recommends: Steel tongue drums create soft, sustained tones that many people find calming, meditative, and surprisingly grounding. Unlike more percussive drums, the sound tends to feel gentler and more melodic, which can help create moments of focus, relaxation, reflection, or nervous system regulation. What I particularly like about steel tongue drums is that they’re very accessible, even for people with no musical background. The notes naturally work well together, so there’s less pressure to “play correctly” and more opportunity to simply explore sound, rhythm, and how different tones make you feel. Compared to traditional frame drums, steel drums produce longer, more harmonic tones with a smaller range of notes, which gives them a very different feel and sensory experience. For me, this is another great example of how different sound tools support different people and situations in different ways.
