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Alliclin Max
View on AmazonCharlotte Recommends: Allicin is one of the products I keep consistently in my toolbelt, particularly during autumn and winter or during periods where I feel my immune system may need additional support. It’s the active compound found in garlic and is widely known for its immune-supporting and anti-viral properties – but without needing to eat huge amounts of garlic every day. What I personally like about this supplement is how flexible it is depending on what’s going on. I’ll usually take one a day as part of my general support approach, increase it seasonally when more bugs seem to be circulating, and if I ever feel the early signs of a sniffle or run-down period, I’ll temporarily increase the dose for a few days to give my body extra support. For me, this is a great example of how tools can be adapted depending on the situation, rather than used rigidly the same way all the time.
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Bio-Healing Frequency Generator
Buy DirectCharlotte Recommends: I originally bought this frequency generator out of curiosity and experimentation, and it’s become one of the most versatile tools in my wider wellness toolbelt. The idea behind it is simple: different sound frequencies may create different responses within the body, mind, and environment, and this device allows you to explore that for yourself in a very practical way. What I personally like is the flexibility. You can experiment with different frequencies depending on what you’re trying to support at that moment — whether that’s creating a calmer environment, supporting focus, relaxation, sleep, meditation, or simply noticing how certain sounds make you feel. I’ve created different protocols over time for things like immunity support, respiration, gut support, emotional processing, and nervous system regulation. You can either play the frequencies aloud through the speaker or run them silently in the background, depending on your preference and environment. For me, this isn’t about blindly believing claims or expecting a magic fix — it’s about experimenting, observing patterns, and discovering what genuinely feels supportive for your own body and mind.
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Body Biotics – SBO Cultures
View on AmazonCharlotte Recommends: Useful if you’re noticing digestive issues, sensitivity, or recurring patterns that suggest your gut environment may be out of balance. Soil-based organisms are a different type of probiotic — closer to the kinds of bacteria we’d naturally encounter through food and environment, but often don’t anymore. I’ve found this helpful when looking to support gut diversity more broadly, rather than targeting a single symptom. Like any probiotic, it’s something to introduce carefully and observe how your body responds.
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Complete Mushroom Complex Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest. I like blended mushroom formulas because they bring together several different mushrooms into one product, giving broader support across areas like focus, energy, resilience, recovery, and immune health. For me, these types of blends are a really good “all-rounder” option when I want more general day-to-day support rather than targeting one specific area.
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Cordyceps Mushroom Capsules
Buy DirectMedicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest.
Cordyceps is the mushroom I associate most with energy and resilience, particularly during physically or mentally demanding periods where I notice my reserves feeling lower.
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Drum – Cow Hide Shamanic Shaman
View on AmazonSally Recommends: Drumming can have a powerful effect on how we feel. Rhythm, repetition, and vibration often help people feel more grounded, present, focused, or emotionally released, which is why drumming has been used across cultures for centuries in meditation, ceremony, and community practices. What I personally love about frame drums is that the experience feels deeply individual. Different drums create different tones, textures, and emotional responses depending on the materials, size, depth, and how they’re played. Wooden-framed hide drums tend to create a richer, more resonant sound that many people find immersive and calming. For me, choosing a drum is less about finding the “best” one and more about finding one you naturally connect with – visually, energetically, and sonically. This particular drum stood out to me because of both its sound and its craftsmanship.
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Drum – Handmade Vegan Shamanic Handdrum
View on AmazonCharlotte Recommends: Drumming can have a surprisingly powerful effect on how we feel. Rhythm, repetition, and vibration are often used to support grounding, focus, emotional release, and nervous system regulation, which is why drumming practices have existed across cultures for centuries. What I’ve found most interesting is how personal the experience can be. Different drums create completely different sounds, textures, and emotional responses depending on their materials, shape, depth, and how they’re played. This vegan drum offers a great alternative for those who love the experience of drumming but prefer not to use animal hide products, while still creating strong, sharp percussive tones through its wooden frame and synthetic head. I love the visual and feel of this particular drum, but for me the important thing is always finding an instrument that genuinely resonates with you – ethically, aesthetically, and in how it makes you feel when you play it.
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Drum – Ocean Bead
View on AmazonSally Recommends: Ocean drums create soft, flowing sounds that mimic the rhythm of waves, which many people find instantly calming and grounding. The gentle movement of the beads creates a soothing sensory experience that can help slow the mind down, encourage relaxation, and create a more peaceful atmosphere. I particularly like this as part of a wider sound healing or meditation practice because it feels immersive without being overwhelming. There’s something very regulating about repetitive natural sounds, especially when you allow yourself to fully focus on the rhythm and movement. It can take a little practice to control the sound smoothly at first, but once you get the hang of it, it becomes a really lovely tool for creating moments of calm, reflection, and nervous system support.
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Drum – Steel Tongue with 11 Notes
View on AmazonCharlotte Recommends: Steel tongue drums create soft, sustained tones that many people find calming, meditative, and surprisingly grounding. Unlike more percussive drums, the sound tends to feel gentler and more melodic, which can help create moments of focus, relaxation, reflection, or nervous system regulation. What I particularly like about steel tongue drums is that they’re very accessible, even for people with no musical background. The notes naturally work well together, so there’s less pressure to “play correctly” and more opportunity to simply explore sound, rhythm, and how different tones make you feel. Compared to traditional frame drums, steel drums produce longer, more harmonic tones with a smaller range of notes, which gives them a very different feel and sensory experience. For me, this is another great example of how different sound tools support different people and situations in different ways.
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Elavate Multi Collagen Superblend
Buy DirectCharlotte Recommends: I chose Elavate because it combines both marine and bovine collagen, giving broader support across connective tissue, joints, skin, and overall structural health. It also includes liposomal Vitamin C, which plays an important role in collagen absorption and is something many collagen products overlook. I personally use collagen more as supportive maintenance during this stage of life — particularly through perimenopause, ageing, and managing the additional connective tissue challenges that come with EDS. For me, it’s less about chasing aesthetics and more about supporting resilience, recovery, joint comfort, and how my body feels day to day. One of the things I’ve learned is that supplements tend to work best when they’re matched to what your body is actually asking for. This has become one of those products I consistently keep in my own toolbelt because it supports several areas that feel important for me at this stage of life.
This link gives you £10 off your first order.
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EMF – Smart Dot Radiation Stickers
View on AmazonCharlotte Recommends: These little stickers have become a staple within my home and are one of the easiest environmental support tools we use day to day. They’re designed using harmonising frequency technology and can be placed onto everyday electrical devices — from phones and WiFi routers to TVs, microwaves, heaters, and other electronics. What I personally like about them is the simplicity. Once they’re in place, they quietly become part of your environment without needing any effort or ongoing attention. Some people notice they feel calmer, less overstimulated, or more comfortable around technology-heavy spaces when using products like these, while others simply enjoy the feeling of creating a more intentional and supportive environment within their home. As with everything in wellbeing, I think it’s important to stay curious and notice your own experience rather than blindly accepting or dismissing things. For me, these have become one of those small supportive tools that are easy to incorporate into everyday life.
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Faraday Phone Sleeve – Mission Darkness Dry Shield
View on AmazonCharlotte Recommends: We’ve found Faraday pouches to be a simple but really interesting tool for creating more intentional boundaries with phones, devices, and constant digital exposure. By blocking signals when your phone is inside, they offer a way to temporarily disconnect without needing to fully power devices down or remove technology from your life altogether. Some people are particularly sensitive to the constant stimulation that comes from always being connected, whether that shows up as difficulty switching off, feeling overstimulated, disrupted sleep, or simply a sense of never fully getting a break from technology. I’ve personally found that creating small moments of separation from devices can make a noticeable difference to how calm and settled an environment feels. For me, this isn’t about fear or perfection — it’s about experimenting with your environment and noticing what helps you feel more balanced, rested, and less overstimulated within modern life. If you’re curious about how constant device exposure affects you personally, this is a very easy tool to explore with.
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Faraday Pouch
View on AmazonCharlotte Recommends: We’ve found Faraday pouches to be a simple but effective way to create more intentional boundaries with phones and devices. By blocking signals while your phone is inside, they offer a way to temporarily disconnect and reduce the constant sense of being “on” without needing to completely remove technology from your life. Some people notice they feel more affected than others by prolonged device exposure, overstimulation, constant notifications, or always being connected. I’ve personally found that creating small periods of separation from devices can help certain environments feel calmer, quieter, and less mentally busy. For me, this isn’t about fear or rigid rules – it’s about experimentation and awareness. If you’re someone who feels impacted by constant device use or wants to create more intentional recovery time away from technology, this is a really easy tool to explore for yourself.
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Grounding / Earthing Mat
View on AmazonNicky Recommends: Grounding mats are designed to recreate some of the effects people experience when spending time barefoot on natural surfaces like grass, soil, or sand. Many people find grounding practices supportive for relaxation, recovery, sleep, stress reduction, and feeling more physically settled and connected. What I personally like about grounding mats is that they make the practice much more accessible within everyday life. Ideally I’d spend more time walking barefoot outdoors, but realistically the weather, lifestyle, and workload don’t always make that practical. This gives me a simple way to incorporate grounding into my routine more consistently at home. I tend to use mine after treatments, as well as morning and night, because I personally find it helps me slow down, reset, and feel more balanced after busy or energetically demanding days. Like many tools in wellness, the important thing is noticing how your own body responds and whether it feels supportive for you personally.
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H2Tab Hydrogen tablets
Buy from HealfCharlotte Recommends: H2Tab Hydrogen Tablets are something I use more as targeted support during periods where inflammation, recovery, or overall physical stress feel higher than normal. Molecular hydrogen has gained increasing attention for its potential role in supporting cellular health and reducing oxidative stress, which is what originally led me to explore it further through the work of Gary Brecka and others in this space. What I like about H2Tab is the simplicity. The tablets dissolve quickly into water, making it an easy addition when I feel my body needs extra support rather than another complicated protocol or routine. For me, they’ve become one of those tools I reach for situationally, particularly when inflammation or physical fatigue feels more noticeable. As with everything in this space, I don’t see it as a magic fix or something everyone needs – just another option within a wider toolbelt approach, where the goal is understanding what supports your body best and when.
NB They only ship direct to US and Canada. in the UK we buy via Healf. This link is my affiliate link – you will get a discount off your first purchase.
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Koshi Chime Set of 4 Elements
View on AmazonCharlotte Recommends: Koshi Chimes create beautifully soft, melodic tones that can instantly change the feel of a space. Their sound is light, calming, and atmospheric, making them a lovely addition to meditation, relaxation practices, sound baths, or simply creating quieter moments within a busy day. Each chime is inspired by one of the four elements – Earth, Water, Fire, and Air – and produces slightly different tones and moods depending on which one you choose. What I personally love about them is that the sound feels gentle and immersive without being overpowering, which can be really supportive for calming the nervous system and creating a more peaceful environment. I actually discovered these during a sound bath and immediately understood why people love them. I don’t own a set yet myself, but they went straight onto my wish list after experiencing how grounding and soothing they felt in person.
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l-Glutamine
View on AmazonCharlotte Recommends: L-Glutamine is something I tend to use more during periods of increased physical stress, heavier training, slower recovery, or when my body feels like it needs additional support rebuilding and repairing. It’s an amino acid involved in muscle recovery and repair, which is why many people use it when dealing with soreness, fatigue, or higher physical demand. I’ve personally found it particularly helpful during more intense periods of activity where recovery and resilience become more important. One of the things I try to stay mindful of with supplements is using them in response to what my body actually needs, rather than automatically taking everything all the time. For me, L-Glutamine is one of those more targeted support tools that I’ll increase or reduce depending on how active I am and how my body is responding.
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Lion’s Mane Mushrooms Capsules
Buy DirectCharlotte Recommends: Medicinal mushrooms are one of my favourite ways to support the body more gently and consistently over time. I either take these capsules directly or open them into soups, smoothies, or drinks depending on what feels easiest.
I tend to reach for Lion’s Mane more during periods where I need additional mental clarity, focus, or cognitive support. It’s one I particularly associate with concentration, creativity, and clearer thinking.
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Meditation Machine
Buy DirectCharlotte Recommends: When I was teaching myself to sleep again after years of insomnia, one of the biggest challenges was getting my brain to properly switch off and settle into rest. Traditional meditation didn’t come naturally to me at the time, so using a meditation machine became an incredibly helpful bridge. These devices combine rhythmic light and sound patterns to help guide the brain into calmer, more relaxed states. What I found particularly useful was that it gave my mind something structured to focus on, which made it much easier to disengage from overthinking and gradually build healthier sleep patterns and nervous system responses. I used mine consistently for around three months and genuinely noticed a huge shift — my sleep increased from roughly three hours a night to closer to seven. Over time, I found my body became better at accessing those calmer states naturally, even without relying on the machine every night. For me, this is a great example of how supportive tools can help you create new habits and nervous system patterns, especially during periods where your mind and body need a little extra support reconnecting with rest.
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MyProtein Creapure Creatine
View on AmazonNicky Recommends: Useful if you’re doing high-intensity training and noticing fatigue, slower recovery, or reduced strength over time. Creatine supports how your body produces and recycles energy at a cellular level — particularly during short bursts of effort. I use this when I’m training consistently and want to support recovery and output, rather than pushing through fatigue. This one stands out for its purity and consistency, which matters when you’re using something regularly.
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Orgonite – Jet International
View on AmazonCharlotte Recommends: Looking for ways to create calmer, more supportive environments around technology led me to exploring orgonite products. Orgonites are typically made from a combination of resin, metals, and crystals, and are designed to help harmonise environmental energy and reduce the feeling of energetic heaviness or overstimulation within a space. While this is still a developing and widely debated area, I’ve personally found orgonites interesting to experiment with around technology-heavy environments like desks, offices, and sleeping spaces. Even if part of the benefit comes from creating a more intentional and energetically supportive environment, I still find them valuable tools to explore. For me, these are less about fear or believing there’s one perfect solution, and more about noticing how different spaces, materials, and environments affect how I feel day to day. They also happen to be visually beautiful additions to a space, which never hurts either.
This version uses Black Tourmaline, which many people associate with grounding, steadiness, and energetic protection. I personally think this is a great option for workspaces, desks, or environments where you want to feel more settled, focused, and supported throughout the day.
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Orgonite Pyramid – Rose Quartz
View on AmazonCharlotte Recommends: Looking for ways to create calmer, more supportive environments around technology led me to exploring orgonite products. Orgonites are typically made from a combination of resin, metals, and crystals, and are designed to help harmonise environmental energy and reduce the feeling of energetic heaviness or overstimulation within a space. While this is still a developing and widely debated area, I’ve personally found orgonites interesting to experiment with around technology-heavy environments like desks, offices, and sleeping spaces. Even if part of the benefit comes from creating a more intentional and energetically supportive environment, I still find them valuable tools to explore. For me, these are less about fear or believing there’s one perfect solution, and more about noticing how different spaces, materials, and environments affect how I feel day to day. They also happen to be visually beautiful additions to a space, which never hurts either.
This blend combines Rose Quartz with Obsidian, creating a softer and calmer feel within a space. I’d naturally lean towards this one in environments where you want things to feel more peaceful, nurturing, emotionally calm, or restorative rather than simply “protective.”
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Orgonite Pyramid – Shungite
View on AmazonCharlotte Recommends: Looking for ways to create calmer, more supportive environments around technology led me to exploring orgonite products. Orgonites are typically made from a combination of resin, metals, and crystals, and are designed to help harmonise environmental energy and reduce the feeling of energetic heaviness or overstimulation within a space. While this is still a developing and widely debated area, I’ve personally found orgonites interesting to experiment with around technology-heavy environments like desks, offices, and sleeping spaces. Even if part of the benefit comes from creating a more intentional and energetically supportive environment, I still find them valuable tools to explore. For me, these are less about fear or believing there’s one perfect solution, and more about noticing how different spaces, materials, and environments affect how I feel day to day. They also happen to be visually beautiful additions to a space, which never hurts either.
Shungite is one of the most commonly discussed materials within EMF and environmental energy conversations, and many people are drawn to it specifically# for its grounding and shielding associations. Combined with copper, this version feels like a stronger, more energised option for technology-heavy spaces or work environments.
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Progessence Essential Oil
View DirectCharlotte Recommends: Progesterone is something many women start hearing about during perimenopause or when dealing with hormonal challenges such as painful cycles, endometriosis, disrupted sleep, mood changes, or increased anxiety. Hormones influence far more than reproduction — they can affect energy, cognition, emotional regulation, resilience, and how we experience stress throughout the month. What I’ve learned over time is that hormonal patterns are incredibly individual. What works for one woman may not work for another, which is why I think it’s important to pay attention to your own body, cycles, symptoms, and timing rather than looking for one universal solution. I personally use this more as targeted support during painful or more emotionally intense cycles, where I’ve found a drop a day helps take the edge off and supports me feeling more regulated and balanced. For me, it’s become one of those tools that’s helpful in specific situations rather than something I rely on constantly.
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Red Light Therapy Device
View on AmazonCharlotte Recommends: Red and near-infrared light therapy is something I tend to use more during periods where my body feels depleted, inflamed, slower to recover, or particularly affected by the darker winter months. Many people explore red light support for recovery, energy, skin health, inflammation, and overall wellbeing support. What I personally love about this device is that it feels like a very gentle, consistent form of support rather than something extreme or invasive. Especially during winter, when natural light exposure drops and energy levels can feel lower, I find it helps create a sense of warmth, restoration, and daily nourishment for both body and mind. Like many tools within wellbeing, I think the key is consistency and noticing how your own system responds over time. For me, it’s become one of those simple practices that helps me feel more supported during periods where my body needs a little extra care and recovery.
