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Supplementation
Showing 19–27 of 35 results
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Progessence Essential Oil
View DirectCharlotte Recommends: Natural progesterone supplementation can be particularly beneficial for women in perimenopause, menopause of suffering from endometriosis or other hormone inbalance challenges. Progesterone has a calming effect on the brain by interacting with GABA receptors, which can help reduce anxiety, irritability, and mood swings. Progesterone can enhance sleep qualityand has neuroprotective effects, potentially helping to maintain cognitive function during the menopausal transition.While oestrogen is often emphasised for bone health, progesterone also plays a role in maintaining bone density and helps maintain healthy HDL cholesterol levels, supporting cardiovascular health. While this can be beneficial for many women, it’s not a one-size-fits-all solution. I find a drop a day during painful cycles really helps take the edge off.
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Pure Encapsulations – Selenium
View on AmazonCharlotte Recommends: Selenium might not be as well-known as some other minerals, but it’s a superstar when it comes to thyroid health and antioxidant protection. Selenium plays a crucial role in thyroid function. The thyroid gland produces hormones that regulate metabolism, growth, and development. According to the British Thyroid Foundation, thyroid disorders affect 1 in 20 people in the UK, with women being 5-8 times more likely to be affected. The UK soil is notoriously low in selenium, which means that even a diet rich in whole foods do not provide optimal levels. A small daily supplement helps ensure you’re getting enough of this vital nutrient. When supplementing, selenomethionine is often considered the most bioavailable form of selenium. I take 2 a-day.
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Pure Encapsulations – Zinc
View on AmazonCharlotte Recommends: Zinc is the Swiss Army knife of minerals – it’s involved in hundreds of enzymatic reactions in your body, playing a crucial role in immune function, wound healing, and even your sense of taste and smell. While you can find zinc in foods like oysters and pumpkin seeds, supplementation especially during times of increased immune stress is . When choosing a zinc supplement, look for easily absorbable forms like this zinc citrate (or zinc picolinate). i take 1 a day
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Sunday Natural Vitamin D3 + K2
View DirectCharlotte Recommends: I am always on the look out for the best quality supplements, and this brand i love! This vitamin D and K mixture has nothing hidden – no additives, not pesticides. Just nice clean pure. I am also a real fan of drops as it removes the need for a really healthy gut to get the benefit as it absorbs under the tongue directly. And with this link you will save 50% off your first order.
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Symprove Probiotic Liquid
View DirectNicky Recommends: Probiotics and prebiotics are often suggested as supplements to support gut health and overall well-being. Probiotics introduce beneficial live bacteria to the digestive system, while prebiotics provide nourishment for these good bacteria, potentially improving digestion, boosting immunity, and promoting a balanced gut microbiome.
Symprove’s patented water-based solution delivers over 10 billion colony forming units per shot. Unlike freeze-dried bacteria, Symprove’s water-based solution are alive when you consume them and ready to get to work straightaway. I take this everyday without fail. -
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Thieves Essential Oil
View DirectCharlotte Recommends: An immune-supporting option is thieves oil, a blend of essential oils including clove, lemon, cinnamon, eucalyptus, and rosemary. Thieves oil has a fascinating history dating back to the 15th century. Legend has it that a group of thieves used this blend of essential oils to protect themselves while robbing plague victims. Today, this potent blend is renowned for its antimicrobial properties and can be used in various ways – diffusing for air purification to topical application for immune support. I personally attest to its effectiveness – with kids 2 drops on the soles of feet help prevent all the nasties coming home from school, and i rub it behind my knees and on my wrists in the height of winter.
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Turkey Tail Mushroom Capsules
Buy DirectCharlotte Recommends: Medicinal Mushrooms are a fabulous way to support your physical health. I either take these capsules, or I open them up and sprinkle them into foods – soups, smoothies etc – really helps boost the immune system (learn more about that in our ebook)
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Turmeric – Active Curcumin
View on AmazonCharlotte Recommends: Curcumin is the main active compound in turmeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neutralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritis, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. (I take 1 of these morning and night as they are super strong).
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Turmeric – Better You Spray
View on AmazonCharlotte Recommends: Curcumin is the main active compound in tumeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neurtralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritus, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. (i take 1 of these morning and night as they are super strong).
