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Featured
A Rise Up Story with Charlotte Phelps
Join Charlotte as she’s Interviewed by fellow Alchemist Vicky Ross on her Rise Up Podcast
Charlotte Phelps
April 16, 2026
Inspiration
Stories, Insights and Sparks of Change
Welcome to our Inspiration hub — a space for stories, conversations and insights shared across Soul, Mind and Body.
To make it easy to explore, we’ve gathered everything into five collections: practical Tools & Practices, soulful reflections in Soulful Shifts, seasonal wisdom in Sacred Cycles, external features in Featured, and bold video reflections in Alchemy Talks. Wherever you begin, each piece is designed to spark new perspectives, embrace your uniqueness and deepen your discernment — so you can live your wellness, your way.
Featured Articles
Featured is where The Alchemy of Being meets the wider world. Here you’ll find our contributions to other platforms – published articles, guest podcasts and interviews – each offering fresh perspectives and extending the conversation on what wellness means today.
Guest Podcast
What is a Holistic Health Facilitator and what are the benefits of working with one?
Enjoy Ben Barnett’s lovely chat about Holistic Health, his story and why he loves being part of The Alchemy of Being.
Charlotte Phelps
March 14, 2026
Guest Podcast
Rise Up – Healing Beyond the Surface: A Powerful Conversation with Ben Barnett
An amazing podcast session between two of our awesome Alchemist Vicky Ross and Ben Barnett where they discuss Ben’s Rise Up Story.
Vicky Ross
March 14, 2026
Brainz
Becoming the Expert in Yourself and Rethinking Wellbeing
Charlotte Phelps shares why self-expertise and discernment matter in modern wellness, and how The Alchemy of Being supports self-led approaches to rethinking wellbeing.
Charlotte Phelps
January 19, 2026
Brainz
A Different Kind of New Year: What If You Entered 2026 With Curiosity Instead of Pressure?
Explore how choosing curiosity over pressure can reshape your wellbeing. A gentle, insightful guide to beginning any chapter with openness and ease.
Charlotte Phelps
December 8, 2025
Brainz
The Pace Principle: Why Nervous System Regulation Is the Secret to Real, Lasting Change.
Discover why nervous system regulation is the secret to real, lasting change – explore The Pace Principle and learn how slowing down heals faster.
Charlotte Phelps
November 13, 2025
Brainz
Is Joy the Missing Link in Your Wellness Journey? (And Why It Matters More Than You Think)
Discover the power of joy as medicine. How laughter, awe, and purpose heal the body, calm the mind, and build lasting wellbeing.
Charlotte Phelps
October 20, 2025
Brainz
Integration Isn’t Sexy (But It’s Where Real Change Happens)
In the 7th Article in this series explore why integration is where insight becomes action. Discover why most wellness advice doesn’t stick – and how to build habits that create real, lasting change.
Charlotte Phelps
September 14, 2025
Brainz
Build Self-Trust Through Curiosity – The Real Path to Psychological Safety
In this, the 6th Article, learn how curiosity and self-trust create psychological safety from within – so you can build resilience, clarity, and wellness on your own terms.
Charlotte Phelps
August 11, 2025
Brainz
Why Is Discernment the Secret to True Personalised Wellbeing?
Charlotte’s 5th Brainz Magazine Article – Why is discernment the secret to true personalised wellbeing? Explore deeper to discover the art of tuning into yourself.
Charlotte Phelps
July 22, 2025
Brainz
Wellness Isn’t a Competition and Why Judgement and Comparison Hold Us Back
Charlotte’s 4th Brainz Magazine Article – Wellness Isn’t a Competition and Why Judgement and Comparison Hold Us Back. Learn why your uniqueness is your greatest asset.
Charlotte Phelps
June 14, 2025
Brainz
Why Quick Fixes Don’t Work and What to Do Instead for Lasting Personal Growth
Charlotte’s 3rd Brainz Magazine Article – Why Quick Fixes Don’t Work and What to Do Instead for Lasting Personal Growth – Learn about your Toolbelt for Life.
Charlotte Phelps
May 13, 2025
Guest Podcast
Practical Tips for Managing Stress and Overwhelm to Enhance Productivity
Vicky shares insights on overcoming overwhelm, the importance of self-awareness, and how to reset your mindset for success. With practical strategies for prioritising tasks and understanding the stories we tell ourselves, this episode is a must-listen for anyone looking to thrive in their business and personal life.
Vicky Ross
April 16, 2025
Brainz
The Sleep Lie and Why Everything You’ve Been Told About Rest Is Hurting Your Health
Charlotte’s 2nd Brainz Magazine Article – The Sleep Lie and Why Everything You’ve Been Told About Rest Is Hurting Your Health
Charlotte Phelps
April 9, 2025
Guest Podcast
Align your Mind, Body and Soul to Heal Holistically
Guest on Heal with Lily Patrascu Podcast Review from Lily: Charlotte Phelps was a holistic guest on my Heal Podcast,
Charlotte Phelps
March 14, 2025
Brainz
My Journey Exposing the Gaps in Mainstream Medicine and Why Alternative Health Saved My Life
Published by Brainz Magazine For ten years, doctors told me I was fine, but I knew something was deeply wrong.
Charlotte Phelps
March 14, 2025
Alchemy Talks
Some topics demand more than written words — they need a voice, intonation, and presence. Alchemy Talks brings you the conversations that stir, challenge, and sometimes confront. From raw reflections to bold truths, each talk invites you to listen differently, think deeply, and expand what you believe is possible.
Signals
Why ‘Do What I Do’ Solutions Don’t Do It For You
Why Do What I Do Solutions don’t do it for you. Discover your unique path to wellbeing and build your own life-changing toolbelt.
Charlotte Phelps
June 7, 2025
Vlogs
The Hidden Trap of Illness Identity
Have you got an illness identity? Do you benefit from your health challenges? Watch this vlog to explore the hidden trap and how to overcome it.
Charlotte Phelps
May 12, 2025
Vlogs
Words From The Dark Healer – Episode 2 – Who’s Responsible for Your Key Concerns?
Check out Ben’s latest vlog in his “Words From The Dark Healer” series. He explores how our experiences of identity, trust, time, and space are shaped by our own beliefs and choices.
Ben Barnett
April 28, 2025
Tools & Practices
Sally’s 14-day Adventure with Heart-Brain Coherence
Discover Heart-Brain Coherence: Alchemist Sally’s 14-day journey to peace & joy! Learn Gregg Braden’s technique for heart-mind harmony.
Sally Mudge
March 15, 2025
Vlogs
Breaking Free from Life Limiting Beliefs (Part 3)
Know a life limiting beliefs you have? Fed up of them holding you back? Learn 3 self-help techniques and 3 practitioner-led approaches to changing them in your subconscious once and for all.
Charlotte Phelps
March 4, 2025
Vlogs
Words From The Dark Healer – Episode 1 – Unexpected Spirituality
In this first Vlog from Ben Barnett aka The Dark Healer, he shares 2 examples of unexpected spirituality in his own life – from his time as a semi-pro and pro footballer.
Ben Barnett
March 4, 2025
Vlogs
Breaking Free from Life Limiting Beliefs (Part 2)
Discover the 5 core limiting beliefs that shape your life. Learn 5 ways to identify the ones that may be lurking in your subconscious, undermining your conscious choices and desires.
Charlotte Phelps
March 4, 2025
Signals
Breaking Free from Life Limiting Beliefs (Part 1)
Discover how limiting beliefs shape your life. In this vlog series, Charlotte shares her journey and practical tools to identify and transform them.
Charlotte Phelps
February 21, 2025
Soulful Shifts
Blogs that explore the transformation of soul, mind and body into aligned harmony. Here you’ll find thought-provoking reflections, insights and practices that invite awareness, growth and alignment on your journey.
Giggle Gallery
Humour and Emotional Resilience: Bouncing Back with a Smile
Discover how humour boosts emotional resilience. Learn why laughter helps you bounce back from life’s challenges, supported by science and simple tips.
Charlotte Phelps
June 22, 2025
Myth and Mindfulness
Unlock Your Brain Potential: Debunking the 10% Brain Myth
Discover how to unlock your true brain potential by debunking the 10% brain myth with science, ancient wisdom, and practical tools.
Charlotte Phelps
May 22, 2025
Giggle Gallery
Laughter and Longevity: How a Good Giggle Can Help You Live Longer
Discover the science behind laughter and longevity. Learn how laughter boosts health, reduces stress, and helps you live a longer, happier life.
Charlotte Phelps
May 22, 2025
Soulful Shifts
Breaking Free from Conditioning: How to Rewire Your Mind Before Crisis Strikes
Learn how to break free from conditioning and transform your life. Discover the power of rewiring your mind before crisis strikes.
Charlotte Phelps
May 5, 2025
Myth and Mindfulness
Rewire Your Brain: Debunking the Myth of the Fixed Adult Brain
Rewire your brain & ditch the “fixed” myth! Discover neuroplasticity and unlock lifelong learning. Your potential is limitless.
Charlotte Phelps
April 26, 2025
Giggle Gallery
Laughter for Mood: Boost Your Wellbeing with Joy
Laughter for Mood: Elevate your wellbeing with joy! Explore the science-backed benefits of laughter to boost mood, reduce stress, and connect!
Charlotte Phelps
April 24, 2025
Giggle Gallery
Pain Management: Laugh Your Way to Comfort
Discover how laughter enhances pain management, reducing discomfort naturally.
Charlotte Phelps
March 24, 2025
Myth and Mindfulness
Beyond the Myth: Discovering Your Active Sleep Potential
Unmasking the myth of passive sleep: Discover the power of active sleep, TCM, and a healthier you. Transform your nights, transform your life!
Charlotte Phelps
March 24, 2025
Giggle Gallery
Immune System Boost: Laugh Your Way to Better Health
Boost your immune system with laughter! Discover how humour enhances NK cells & reduces stress, improving overall health & resilience.
Charlotte Phelps
February 8, 2025
Myth and Mindfulness
Unmasking The Brain Stress Myth
Brain Stress Myth! Thinking stress is all in your head? Unmask the physical impact of brain stress, debunk myths & discover real strategies for well-being.
Charlotte Phelps
February 7, 2025
Myth and Mindfulness
Shattering the Meditation Myth
Busting the meditation myth that it only offers limited benefits. Discover how it transforms lives. Unleash its full potential today!
Charlotte Phelps
January 12, 2025
Soulful Shifts
The Sleep Revolution: How Quality Rest Can Change Your Life.
We need a sleep revolution. While we know little really about why we sleep, we do know we need a good amount of quality sleep. Get tips to improve yours.
Charlotte Phelps
December 23, 2024
Soulful Shifts
Nourish Your Inner Universe: The Gut’s Powerful Role in Your Life-Changing Quest
Nourish your inner universe by nurturing your gut. It plays a critical role in so many functions and taking care of it will enhance physical and mental vitality
Charlotte Phelps
December 22, 2024
Soulful Shifts
Overcoming an ‘All or Nothing’ Mentality for Lasting Change
Break free from the ‘all or nothing’ mentality and embrace sustainable change. Explore practical strategies for personal growth that lead to lasting transformation.
Charlotte Phelps
December 16, 2024
Soulful Shifts
Mirror, Mirror: The Quest for Self-Love and Worth
Discover the science of self-love and practical steps to boost your self-worth. Learn how to rewire your brain and transform limiting beliefs for a happier you.
Charlotte Phelps
December 11, 2024
Giggle Gallery
Laughter and Stress Relief: How a Giggle Lowers Cortisol Levels
Laughter and stress relief go hand in hand. It reduces cortisol by 36.7%! Join our challenge to find daily joy and track 3 things that made you laugh each week.
Charlotte Phelps
November 25, 2024
Tools & Practices
These blogs introduce and explore different approaches from the Wellness Wiki. Each post takes you deeper into a specific practice — explaining, examining and sharing real-life insights — to help you discern what resonates for your own toolbelt.
Tools & Practices
Lunar Living: Aligning with the Moon Cycles
Discover how moon cycles influence your body, emotions, and energy. Learn how to live, work, and rest in harmony with lunar flow. Explore the science, symbolism, and rituals behind living by the light of the moon.
Charlotte Phelps
March 27, 2026
Practical Tools
Chronic Pain and EDS: Natural Approaches That Really Help
Chronic pain with EDS is tough, but natural approaches can help. Discover my toolbelt of daily practices that support pain relief and resilience.
Charlotte Phelps
September 28, 2025
Tools & Practices
The Art of Being Present: Joy in the Everyday
Discover simple, science-backed ways to embrace being present, cultivate joy, and deepen connection-curate your unique, vibrant life every day.
Charlotte Phelps
June 2, 2025
Practical Tools
The Power Of Ritual: Small Practices For Big Shifts
Discover the power of a simple daily ritual to reconnect with your authentic self and create meaningful transformation from the inside out.
Mole Telfer
May 10, 2025
Tools & Practices
Sally’s 14-day Adventure with Heart-Brain Coherence
Discover Heart-Brain Coherence: Alchemist Sally’s 14-day journey to peace & joy! Learn Gregg Braden’s technique for heart-mind harmony.
Sally Mudge
March 15, 2025
Starting...
My Favourite Natural Sleep Remedy
Learn how and why to make my favourite natural sleep remedy that helps sustain your body to keep it asleep all night long.
Charlotte Phelps
December 28, 2024
Soulful Shifts
The Sleep Revolution: How Quality Rest Can Change Your Life.
We need a sleep revolution. While we know little really about why we sleep, we do know we need a good amount of quality sleep. Get tips to improve yours.
Charlotte Phelps
December 23, 2024
Starting...
Awakening the Heart: The Life-Changing Power of Gratitude
In our journey towards transformative change, understanding and cultivating gratitude emerges as an essential aspect of our mental wellbeing. As
Charlotte Phelps
December 21, 2024
Starting...
Stress Relief Made Simple: Your Path to Inner Peace
Stress is a word that’s constantly on our lips. Despite this we often don’t understand what it means, the impact it has us or how to get effective stress relief
Charlotte Phelps
December 20, 2024
Practical Tools
Essential Supplements for Today’s World
Discover key supplements for modern nutritional challenges. Learn about essential vitamins and remedies to support health in our fast-paced, nutrient-depleted world.
Charlotte Phelps
November 20, 2024
Practical Tools
The Vital Flow: Understanding The Role of Hydration in Our Lives
Explore the essential role of hydration and water in health. Discover sustainable ways to improve water quality and quantity for optimal hydration and well-being.
Charlotte Phelps
October 27, 2024
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