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Welcome to our Inspiration hub — a space for stories, conversations and insights shared across Soul, Mind and Body.
To make it easy to explore, we’ve gathered everything into five collections: practical Tools & Practices, soulful reflections in Soulful Shifts, seasonal wisdom in Sacred Cycles, external features in Featured, and bold video reflections in Alchemy Talks. Wherever you begin, each piece is designed to spark new perspectives, embrace your uniqueness and deepen your discernment — so you can live your wellness, your way.
Featured is where The Alchemy of Being meets the wider world. Here you’ll find our contributions to other platforms – published articles, guest podcasts and interviews – each offering fresh perspectives and extending the conversation on what wellness means today.
In this, the 6th Article, learn how curiosity and self-trust create psychological safety from within – so you can build resilience, clarity, and wellness on your own terms.
Charlotte’s 5th Brainz Magazine Article – Why is discernment the secret to true personalised wellbeing? Explore deeper to discover the art of tuning into yourself.
Charlotte’s 4th Brainz Magazine Article – Wellness Isn’t a Competition and Why Judgement and Comparison Hold Us Back. Learn why your uniqueness is your greatest asset.
Charlotte’s 3rd Brainz Magazine Article – Why Quick Fixes Don’t Work and What to Do Instead for Lasting Personal Growth – Learn about your Toolbelt for Life.
Vicky shares insights on overcoming overwhelm, the importance of self-awareness, and how to reset your mindset for success. With practical strategies for prioritising tasks and understanding the stories we tell ourselves, this episode is a must-listen for anyone looking to thrive in their business and personal life.
Charlotte’s 2nd Brainz Magazine Article – The Sleep Lie and Why Everything You’ve Been Told About Rest Is Hurting Your Health
Guest on Heal with Lily Patrascu Podcast Review from Lily: Charlotte Phelps was a holistic guest on my Heal Podcast, where she spoke about how to Align Your Mind, Body, And Soul To Heal Holistically. Her expertise in mind-body connection, energy healing, and holistic wellness provided profound insights into achieving true balance and well-being. Charlotte shared practical strategies to integrate mental, physical, and spiritual healing, making it easier for listeners to cultivate lasting transformation. If you’re seeking a comprehensive approach to healing, this episode is a must-listen! Huge thanks to Charlotte for her wisdom and guidance! Lily Patrascu, book publisher – www.lily.global and host of healpodcast.lily.global You can listen on any of these platforms: Or you can watch on YouTube below…
Published by Brainz Magazine For ten years, doctors told me I was fine, but I knew something was deeply wrong. Then, at 33, I was given six weeks to live. This is the story of my desperate search for answers, my disillusionment with mainstream medicine, and how I took control of my health, discovered the power of alternative medicine, and created my own path to wellness. Now, I want to empower you to do the same.
Some topics demand more than written words — they need a voice, intonation, and presence. Alchemy Talks brings you the conversations that stir, challenge, and sometimes confront. From raw reflections to bold truths, each talk invites you to listen differently, think deeply, and expand what you believe is possible.
Why Do What I Do Solutions don’t do it for you. Discover your unique path to wellbeing and build your own life-changing toolbelt.
Have you got an illness identity? Do you benefit from your health challenges? Watch this vlog to explore the hidden trap and how to overcome it.
Check out Ben’s latest vlog in his “Words From The Dark Healer” series. He explores how our experiences of identity, trust, time, and space are shaped by our own beliefs and choices.
Discover Heart-Brain Coherence: Alchemist Sally’s 14-day journey to peace & joy! Learn Gregg Braden’s technique for heart-mind harmony.
Know a life limiting beliefs you have? Fed up of them holding you back? Learn 3 self-help techniques and 3 practitioner-led approaches to changing them in your subconscious once and for all.
In this first Vlog from Ben Barnett aka The Dark Healer, he shares 2 examples of unexpected spirituality in his own life – from his time as a semi-pro and pro footballer.
Discover the 5 core limiting beliefs that shape your life. Learn 5 ways to identify the ones that may be lurking in your subconscious, undermining your conscious choices and desires.
Discover how limiting beliefs shape your life. In this vlog series, Charlotte shares her journey and practical tools to identify and transform them.
Blogs that explore the transformation of soul, mind and body into aligned harmony. Here you’ll find thought-provoking reflections, insights and practices that invite awareness, growth and alignment on your journey.
Discover simple, science-backed ways to embrace being present, cultivate joy, and deepen connection-curate your unique, vibrant life every day.
Discover the power of a simple daily ritual to reconnect with your authentic self and create meaningful transformation from the inside out.
Learn how to break free from conditioning and transform your life. Discover the power of rewiring your mind before crisis strikes.
Discover how quantum physics and ancient wisdom converge on the truth that everything is energy. Learn how these interconnected principles shape our understanding of reality
Unlock the Alchemy Within! Journey to mind, body & soul transformation. Discover your path to clarity, vitality, and true potential.
40 Days to Love Yourself: Embracing Self-Love During Venus Retrograde. Discover how to harness its energy for personal growth and authentic connections.
Transform your New Year’s resolutions into lasting change using John DeMartini’s 7 areas of life and The Alchemy of Being for a successful 2025!
Break free from the ‘all or nothing’ mentality and embrace sustainable change. Explore practical strategies for personal growth that lead to lasting transformation.
Discover the science of self-love and practical steps to boost your self-worth. Learn how to rewire your brain and transform limiting beliefs for a happier you.
Discover key supplements for modern nutritional challenges. Learn about essential vitamins and remedies to support health in our fast-paced, nutrient-depleted world.
Discover the science behind human uniqueness. Learn how to embrace that you are one-of-a-kind. Discover how individuality can boost your well-being.
Explore the essential role of water in health. Discover sustainable ways to improve water quality and quantity for optimal hydration and well-being.
Sacred Cycles invites you to attune with the rhythms of time – lunar phases, seasonal shifts and ceremonial traditions. Here you’ll discover how these ancient patterns can bring meaning, grounding and inspiration to your modern wellness journey.
An interactive Summer Solstice guide with ritual steps and journaling prompts to help you release, realign, and rise into your next season of growth.
Harness the magic of June’s Sagittarius Full Moon. A sacred ritual guide to reflect, release & realign – featuring prompts, practices & lunar wisdom.
Embrace balance and transformation with the Flower Micromoon on 12 May 2025. Reflect, nurture relationships, and cultivate harmony within.
Celebrate Beltane, the Pagan festival of abundance, with fire rituals, nature connection, and sustainable practices. Ignite transformation and honour the earth.
Discover the transformative power of the Pink Full Moon in Libra on April 13th, 2025. Learn how this celestial event can help you find balance, nurture relationships, and cultivate harmony in your life.
Harness the UK’s partial solar eclipse in Aries: Unlock new beginnings, ignite inner strength, and fuel personal growth.
Celebrate Ostara, a festival of renewal that inspires us to reconnect with nature and embrace sustainability as we honour the earth’s awakening.
Unlock holistic growth under Virgo Full Moon & Lunar Eclipse with our interactive Cosmos Check-In across 7 life areas—reflect, transform!
Flip Mercury Retrograde in Aries into a catalyst for growth – refine goals, innovate, and thrive during this transformative period
Leo’s Snow Moon: Igniting Inner Brilliance. Harness its creative energy for self-expression and growth.
Celebrate Imbolc with rituals that honour renewal and the returning light. Discover ancient traditions and create meaningful moments this February.
Discover the Planet Parade! 18th to 25th Jan, six planets align in a stunning arc. Learn to view it, its cosmic significance, and rituals to harness its energy.
Discover the Wolf Moon’s energy on January 13th! Embrace resilience, emotional healing, and nurturing connections as you honor this powerful lunar event.
Harness cosmic energy this New Year! Explore reflection, healing, clarity, authenticity, and transformation to align your 2025 with purpose and empowerment.
Celebrate Yule and Winter Solstice with rituals to honour light, renewal, and nature. Discover ancient traditions and create meaningful moments this season.
Embrace the Cold Moon’s cosmic reset this December 2024! Reflect on the past, release what no longer serves you, and set inspiring intentions for a transformative new year.
Embrace transformation with Pluto in Aquarius, a 20-year journey of innovation, collective evolution, and aligning soul, mind, and body for a conscious future.
Experience November’s Super Beaver Moon. Discover its revolutionary energy, connection to Uranus, and how to harness its power for personal transformation and authenticity.
Discover the significance of Samhain, a festival honouring ancestors, celebrating harvests, and reflecting on life’s cycles as we transition into winter.
The super full moon encourages reflection & emotional connection. It urges us to release negative patterns, confront unresolved feelings, & align with our higher selves.
Jupiter Retrograde in Gemini invites introspection and reassessment of beliefs. This period encourages curiosity, reflection, and deeper understanding.
Experience transformation with the New Moon Solar Eclipse in Libra on 2 October 2024. Focus on relationships, balance, and setting intentions for growth.
23rd Sept 2024 -Pagan Festival of Mabon insights, As we draw into winter it’s time to reflect and give thanks for the abundance we have harvested, and to prepare the seeds we shall grow in the winter months.
17th Sept 2024 – Full Moon Insights. A partial lunar eclipse and some interesting astrological alignments this lunar cycle is set to be significant in shaping our future selves. Explore a meditative ritual to embrace it’s power
These blogs introduce and explore different approaches from the Wellness Wiki. Each post takes you deeper into a specific practice — explaining, examining and sharing real-life insights — to help you discern what resonates for your own toolbelt.
Discover Heart-Brain Coherence: Alchemist Sally’s 14-day journey to peace & joy! Learn Gregg Braden’s technique for heart-mind harmony.
Not everything we write lives here. Twice a month we share subscriber-only reflections – the kind of insights that go deeper, spark discernment, and can’t be found anywhere else on the site. Subscribe to make sure you don’t miss them.
