Harnessing the Virgo Full Moon and Lunar Eclipse: The Perfect Cosmos Check-in

As we approach the Full Moon and Lunar Eclipse in Virgo on March 14, we’re presented with a powerful opportunity for self-reflection and personal evolution. This celestial event combines the analytical energy of Virgo with the transformative power of a lunar eclipse, creating ideal conditions for a thorough yet compassionate check-in with ourselves on where we are at in terms of our overall wellbeing and quality of life.

The Virgo Full Moon encourages us to examine the details of our lives, while the lunar eclipse amplifies our ability to release what no longer serves us. Together, they offer a cosmic spotlight on areas where we can refine our approach to life, nurture our wellbeing, and align more closely with our true selves.

In the spirit of Virgo’s precision and the eclipse’s transformative energy, we’ve created a holistic self-check-in covering seven key areas of life. Remember, life is hard, no one should be expected to have all areas of life optimised. We are human not superhuman. The key here, is to approach this process with kindness self-compassion and without judgment. This is not about self-criticism, but about taking stock on where we are, gaining clarity and identifying opportunities for gentle, positive change.

That said, let’s explore the seven key areas of life. Within each area you will find 10 statements based on what is perceived to be the optimal aspects. We are asking you to rate yourself from a 1-10 against each statement. A 1 being that you never, and 10 being always. We then want you to total up the 10 question, so score out of 100. Against this we will then give you tangible actionable practical next steps on how to take positively proactive steps to improve this aspect of your life, if you so wish….

Physical Wellbeing

Physical health forms the foundation of our overall wellbeing. It encompasses energy levels, sleep quality, nutrition, physical activity, and general health practices.

Self-Checkin Questions

(Rate 1-10, where 1 is Never and 10 is Always):

1. I get 7-9 hours of quality sleep per night.
2. I engage in at least 30 minutes of moderate exercise 5 times a week.
3. I consume 5 or more servings of fruits and vegetables daily.
4. I maintain proper hydration by drinking about 8 glasses of water per day.
5. I practice stress-reduction techniques (e.g., deep breathing, meditation) regularly.
6. I maintain good posture throughout the day.
7. I take breaks and stretch when sitting for long periods.
8. I maintain a balanced diet with appropriate portions.
9. I avoid excessive alcohol consumption (no more than 1-2 drinks per day).
10. I attend preventive health check-ups and screenings as recommended.

Next Steps (Based on total score out of 100):

If you scored 80-100: Excellent! Maintain your healthy habits. Consider fine-tuning specific areas like optimising your sleep environment or exploring new forms of exercise to keep challenging yourself.

If you scored 60-79: Good foundation. Focus on improving your weakest areas. If sleep is an issue, establish a consistent bedtime routine. If nutrition needs work, start meal planning. Set specific, measurable goals for each area you want to improve.

If you scored 40-59: Room for improvement. Start by addressing your lowest-scoring areas. For example, if exercise is lacking, begin with a 10-minute daily walk and gradually increase. Use a food diary to track nutrition. Set reminders for water intake and stretching breaks.

If you scored below 40: Time for a health reset. Begin with small, achievable changes. Start by improving your sleep hygiene – set a consistent bedtime and create a relaxing pre-sleep routine. Introduce one new serving of vegetables per day. Commit to a 5-minute daily walk.

Remember, progress is more important than perfection. Choose one or two areas to focus on initially, and gradually incorporate more healthy habits over time.

Mental Clarity

Mental clarity involves our ability to focus, process information, and maintain cognitive flexibility.

Self-Checkin Questions

(Rate 1-10, where 1 is Never and 10 is Always):

1. I can focus on tasks without distraction for extended periods (45 minutes or more).
2. I am able to problem-solve and think creatively when faced with challenges.
3. I engage in activities that challenge my mind (e.g., puzzles, learning new skills).
4. I feel mentally clear and alert throughout the day.
5. I prioritise tasks effectively to manage my workload efficiently.
6. I practise mindfulness or meditation regularly to enhance mental clarity.
7. I am able to recall information easily when needed.
8. I maintain a clutter-free workspace that supports mental clarity.
9. I limit exposure to excessive screen time before bed to protect sleep quality and mental rest.
10. I take regular breaks during work or study sessions to refresh my mind.

Next Steps (Based on total score out of 100):

If you scored 80-100: Excellent mental clarity! Continue your current practices and consider exploring nootropic stacks, binaural beats, complex problem-solving games, or speed reading techniques to further enhance your cognitive abilities.

If you scored 60-79: Good foundation. Focus on improving your lowest-scoring areas. Consider implementing a daily mindfulness practice or trying new brain-training exercises to further enhance your mental clarity.

If you scored 40-59: Room for improvement. Start by addressing your two lowest-scoring areas. For example, if focus is an issue, try the Pomodoro Technique. If mental stimulation is lacking, introduce a daily puzzle or learning activity.

If you scored below 40: Time for a mental reset. Begin with small, achievable changes. Start with a 5-minute daily mindfulness practice. Create a clutter-free workspace (consider using The Declutter Kit). Set regular break reminders during work.

Emotional Balance

Emotional balance refers to our ability to recognise, understand, and manage our emotions effectively. It encompasses self-awareness, emotional regulation, resilience, and the capacity to navigate various emotional states while maintaining overall wellbeing.

Self-Checkin Questions

(Rate 1-10, where 1 is Never and 10 is Always):

1. I can easily identify and name my emotions as they arise.
2. I express my feelings in a healthy and constructive manner (e.g., using “I” statements, active listening).
3. I maintain composure in stressful or challenging situations.
4. I bounce back quickly from setbacks or disappointments.
5. I practice self-compassion and treat myself with kindness.
6. I am comfortable with experiencing a full range of emotions.
7. I seek support from others when dealing with difficult emotions.
8. I use healthy coping mechanisms to manage stress and anxiety. (e.g., deep breathing, exercises, creative activities).
9. I can empathise with others’ emotions without becoming overwhelmed.
10. I regularly reflect on my emotional patterns and triggers.

Next Steps (Based on total score out of 100):

If you scored 80-100: Excellent emotional balance! Consider deepening your practice through advanced emotional intelligence techniques such as somatic experiencing.

If you scored 60-79: Good foundation. Focus on your lower-scoring areas. Explore journaling about your emotional experiences or practicing gratitude exercises to enhance emotional awareness and regulation.

If you scored 40-59: Room for improvement. Start by addressing your two lowest-scoring areas. Consider learning basic emotional regulation techniques like progressive muscle relaxation or the 5-4-3-2-1 grounding exercise.

If you scored below 40: Time for an emotional reset. Begin with small, achievable steps like daily emotional check-ins. Consider exploring complementary modalities such as EFT (Emotional Freedom Techniques), aromatherapy, or Bach flower remedies to support your emotional wellbeing journey.

Spiritual Connection

Spiritual connection refers to our sense of purpose, meaning, and connection to something greater than ourselves. It encompasses our values, beliefs, and practices that contribute to a sense of transcendence and inner peace, regardless of religious affiliation.

Self-Checkin Questions

Rate each statement on a scale of 1 (Never) to 10 (Always):

1. I feel a sense of purpose and meaning in my life.
2. I regularly engage in practices that nurture my spirit (e.g., meditation, prayer, mindfulness).
3. I feel connected to nature and the world around me.
4. I act in alignment with my core values and beliefs.
5. I experience moments of awe, wonder, or transcendence.
6. I seek to understand and explore life’s deeper questions.
7. I feel a sense of inner peace and contentment.
8. I practise gratitude and appreciate the simple joys in life.
9. I feel connected to a community that shares my spiritual or philosophical views.
10. I find meaning and growth in challenging experiences.

Next Steps (Based on total score out of 100):

If you scored 80-100: Excellent spiritual connection! Consider deepening your practice through advanced meditation techniques like Vipassana or Transcendental Meditation. Explore profound spiritual teachings through books such as “Conversations with God” by Neale Donald Walsch, works by Osho, or “Power vs. Force” by Dr. David Hawkins. These texts offer deep insights into consciousness, spirituality, and human potential.

If you scored 60-79: Good foundation. Focus on your lower-scoring areas. Explore new spiritual practices that resonate with you, such as energy healing, sound baths, or sacred geometry. Visit The Alchemy of Being’s store for tools and resources to support your spiritual journey, or dive into our Wellness Wiki for in-depth information on various spiritual practices.

If you scored 40-59: Room for improvement. Start by addressing your two lowest-scoring areas. Consider establishing a daily spiritual practice, such as mindfulness meditation or journaling. Explore different spiritual traditions in our “Soul” category of the Wellness Wiki to find what resonates with you.

If you scored below 40: Time for a spiritual reset. Begin with small, achievable steps like a daily gratitude practice or spending time in nature. Explore our Resource Centre for beginner-friendly meditation apps, spiritual growth podcasts, or curated playlists to help nurture your spiritual connection.

Vocational Fulfilment

Vocational fulfilment encompasses our sense of purpose, satisfaction, and alignment in our work or primary daily activities. It involves using our strengths, pursuing meaningful goals, and feeling that our efforts contribute to something larger than ourselves.

Self-Checkin Questions

Rate each statement on a scale of 1 (Never) to 10 (Always):

1. I feel that my work aligns with my personal values and beliefs.
2. I use my key strengths and talents in my daily work activities.
3. I feel a sense of purpose and meaning in my professional role.
4. I have opportunities for growth and learning in my work.
5. I feel appropriately challenged by my work responsibilities.
6. I maintain a healthy work-life balance.
7. I feel valued and appreciated for my contributions at work.
8. I have positive relationships with my colleagues or professional network.
9. I feel financially secure in my current vocational path.
10. I am excited about the future prospects in my field or industry.

Next Steps (Based on total score out of 100):

If you scored 80-100: Excellent vocational fulfilment! Well done – this is what most people dream of! Enjoy it. But if you want to do more, consider ways to share your expertise, such as mentoring others or contributing to your field in innovative ways.

If you scored 60-79: Solid foundation. Focus on your lower-scoring areas. Explore professional development opportunities or ways to incorporate more of your strengths into your daily work.

If you scored 40-59: Room for improvement. Start by addressing your two lowest-scoring areas. Consider having a conversation with your boss about your goals, or explore ways to bring more meaning to your current role.

If you scored below 40: Time for a vocational reset. Begin by reflecting on your core values and strengths. It may be time to consider a change. Either in role or in employer. Consider some career counselling to help you explore new directions that align more closely with your passions and skills.

Relationships

This area focuses on the quality and depth of our personal connections, including romantic partnerships, family bonds, and friendships. Given the diverse range of relationship statuses and life setups, we’ve kept the statements generic. Please interpret them in a way that suits your unique situation, whether you’re in a romantic relationship, single, or part of a larger family unit. It encompasses our ability to communicate, empathise, set boundaries, and cultivate meaningful interactions with others.

Self-Checkin Questions

Rate each statement on a scale of 1 (Never) to 10 (Always):

1. I communicate openly and honestly in my relationships.
2. I actively listen to others without interrupting or judging.
3. I set and maintain healthy boundaries in my relationships.
4. I express appreciation and gratitude to the people in my life.
5. I am able to resolve conflicts constructively and respectfully.
6. I make time to nurture and develop my important relationships.
7. I feel supported and understood by my close friends and family.
8. I am able to forgive others and let go of grudges.
9. I am comfortable being vulnerable with trusted individuals.
10. I contribute positively to the lives of those around me.

Next Steps (Based on total score out of 100):

If you scored 80-100: Excellent relationship skills! Consider deepening your connections further through advanced communication techniques like Neuro-Linguistic Programming (NLP)

If you scored 60-79: Good foundation. Focus on your lower-scoring areas. Consider reading “Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” by Amir Levine and Rachel Heller to gain deeper insights into attachment styles and how they impact your relationships.

If you scored 40-59: Room for improvement. Start by addressing your two lowest-scoring areas. Visit our Resource Centre for relationship-focused podcasts or check out our store for books like Shelley Whitehead’s “Healing Your Heartbreak” to gain insights and strategies for healthier relationships.

If you scored below 40: Time for a relationship reset. Begin by examining your relationship with yourself, as this often forms the foundation for all other relationships. We recommend exploring books like “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza or “The Biology of Belief” by Bruce Lipton to understand and improve your self-relationship, which will in turn enhance your connections with others.

Social Impact

This area focuses on our engagement with broader society and our contribution to the greater good. It encompasses our awareness of social issues, our efforts to make a positive difference, and our sense of connection to the wider community and world around us.

Self-Checkin Questions

Rate each statement on a scale of 1 (Never) to 10 (Always):

1. I stay informed about social and environmental issues affecting my community and the world.
2. I actively participate in community service or volunteer work.
3. I make ethical consumer choices that align with my values.
4. I engage in discussions about social issues with others respectfully.
5. I use my skills or resources to contribute to causes I care about.
6. I consider the environmental impact of my daily choices and actions.
7. I support or advocate for policies that promote social justice and equality.
8. I actively work to reduce my carbon footprint and live sustainably.
9. I challenge my own biases and strive to be more inclusive in my interactions.
10. I inspire or encourage others to engage in socially responsible actions.

Next Steps (Based on total score out of 100):

If you scored 80-100: Excellent social impact! Consider expanding your influence by exploring more systemic approaches to change. We recommend reading “How to Change the World: Social Entrepreneurs and the Power of New Ideas” by David Bornstein for inspiration on scaling your impact.

If you scored 60-79: Good foundation. Focus on deepening your engagement in one or two key areas. Check out our sustainable store for ideas to support your impact, and consider signing up to Ecologi to further offset your carbon footprint.

If you scored 40-59: Room for improvement. Start by addressing your two lowest-scoring areas. We recommend using the Carbon Calculator to get more detailed insights into your environmental impact and identify specific next steps and ideas for improvement.

If you scored below 40: Time for a social awareness reset. Begin with small, achievable steps like joining a local community group. We recommend reading “The Better World Handbook: Small Changes That Make A Big Difference” by Ellis Jones et al. for accessible ways to start making a positive impact. Also, consider signing up for the Positive News Newsletter to stay informed about constructive developments in the world.

Conclusion

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As you reflect on these seven areas – Physical Wellbeing, Mental Clarity, Emotional Balance, Spiritual Connection, Vocational Fulfilment, Relationships, and Social Impact – remember that growth is a life-long journey, not a destination. The Virgo Full Moon encourages detailed self-analysis, while the Lunar Eclipse offers an opportunity for profound transformation. This celestial combination provides a powerful moment for both introspection and change.

It’s important to recognise that these seven areas of your life are deeply interconnected. Progress in one area can positively influence others, but challenges can also have ripple effects. For instance, improving your physical wellbeing might enhance your mental clarity, while a vocational setback could temporarily impact your emotional balance and relationships. Understanding these connections allows you to approach your personal growth holistically, recognizing that focusing on one area might ease challenges in another.

The Virgo Full Moon and Lunar Eclipse are offering a unique opportunity for clarity and transformation. Don’t let this moment pass you by. Take action now:

1. Download our comprehensive check-in tool, which includes space for you to create and document your intentions for each area.
2. Set specific, achievable intentions based on your self-assessment results.
3. Explore our Platform including the resource centre, wellness wiki and store  for tools and practices to support your growth journey.
4. Schedule a time to revisit this self-assessment in 3-6 months to track your progress and adjust your goals.

Your future self will thank you for seizing this opportunity for growth and alignment.

Remember, this is your journey.

Trust the process, trust the timing, and most importantly, trust yourself.