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Pilates is a comprehensive physical fitness system developed in the early 20th century by Joseph Pilates. It focuses on controlled movements, proper breathing techniques, and precise body alignment to improve flexibility, strength, posture, and overall body awareness.
Play therapy is a specialised therapeutic approach that harnesses the natural language of play to help individuals express their feelings, thoughts, experiences, and behaviours in a safe and supportive environment. While traditionally used with children aged 3 to 12, it has been successfully adapted for adolescents and adults.
Pranic Healing is a holistic energy healing modality that involves the manipulation and channeling of prana, or life force energy, to facilitate physical, emotional, and mental healing.
Primal Therapy is a trauma-based psychotherapy developed by Arthur Janov that aims to address neurosis by accessing and resolving repressed pain from childhood trauma through intensive emotional expression and regression techniques.
Reconnective Healing is an energy healing modality developed by Dr. Eric Pearl that aims to restore our connection with electromagnetic frequencies naturally present in the universe. It focuses on facilitating healing and transformation through the transmission of “Reconnective Frequencies,” encompassing a spectrum of light, information, and intelligence beyond traditional energy healing modalities.
PSYCH-K is a therapeutic approach that aims to transform limiting subconscious beliefs into empowering ones, using a combination of principles from psychology, kinesiology, and neuroscience.
Qi therapy, also known as Qigong therapy or external Qi healing, is a traditional Chinese medicine practice that involves manipulating the body’s vital energy (qi) to promote health, balance, and overall well-being.
Quantum Healing is a holistic approach to wellness that integrates principles of quantum physics, consciousness, and energy medicine to facilitate healing at the physical, emotional, and spiritual levels. It aims to tap into the body’s innate healing intelligence and the quantum field.
Quantum Touch is a hands-on energy healing modality developed by Richard Gordon that harnesses specific breathing techniques, body awareness, and focused intention to amplify and direct life force energy.
Rapid Eye Technology (RET) is an alternative therapeutic modality that combines rhythmic eye movement techniques with guided imagery and other sensory inputs. It aims to facilitate rapid emotional stress release, trauma processing, and belief system restructuring.
