Category - Traditional & Herbal

Ayurveda is an ancient and holistic system of medicine originating from India, with a history spanning over 3,000 years.

Naturopathy is a holistic approach to healthcare that emphasises the body's inherent ability to heal itself through natural therapies, lifestyle modifications, and preventive measures

Traditional African Medicine is a holistic healthcare system encompassing diverse indigenous healing practices, rituals, and herbal remedies passed down through generations within African cultures.

Traditional Chinese Medicine (TCM) is a holistic system of medicine originating from ancient China, encompassing various modalities such as acupuncture, herbal medicine, dietary therapy, massage (Tui Na), and mind-body practices like Tai Chi and Qigong.

Homeopathy is a system of alternative medicine based on the principle of "like cures like," where highly diluted substances are used to stimulate the body's natural healing processes.

Herbal medicine, also known as phytotherapy or botanical medicine, involves the use of plants or plant extracts to prevent, alleviate, or treat various health conditions

Thalassotherapy is a holistic therapeutic approach that harnesses the healing properties of seawater, sea products, and coastal climate to promote health, wellness, and beauty.

Balneotherapy is a therapeutic approach that involves the treatment of various health conditions through the use of mineral-rich waters, typically from natural hot springs or specially prepared baths.

Urine therapy, also known as urotherapy or uropathy, is an alternative medicine practice that involves using human urine for alleged medicinal or cosmetic purposes. This practice has roots in ancient traditions, including Ayurvedic medicine, and has been practiced in various cultures throughout history.

Traditional Japanese Medicine (TJM) refers to a holistic system of healthcare practices originating from Japan. It encompasses various modalities, including herbal medicine, acupuncture, moxibustion, and therapeutic massage, all aimed at promoting health and wellbeing.

Lomi Lomi is a traditional Hawaiian massage that promotes physical, emotional, and spiritual well-being through flowing strokes, energy work, and ritual. It activates the parasympathetic nervous system, aiding relaxation, pain reduction, and improved mood. The practice integrates Hawaiian culture and spirituality, making it a holistic therapy with potential benefits for overall health.

Tibetan Medicine, also known as Sowa Rigpa, is a holistic healing system rooted in Buddhist philosophy that originated in ancient Tibet

Siddha Medicine is an ancient traditional medical system originating from Tamil Nadu in South India, which utilises a holistic approach incorporating herbs, minerals, metals, animal products, and spiritual practices to promote health, prevent illness, and treat diseases.

Pilates is a comprehensive physical fitness system developed in the early 20th century by Joseph Pilates. It focuses on controlled movements, proper breathing techniques, and precise body alignment to improve flexibility, strength, posture, and overall body awareness.

Orthomolecular medicine is an approach to health care that aims to maintain or restore optimal physiological function by providing the body with optimal amounts of substances that are natural to it, such as vitamins, minerals, amino acids, and other nutrients.

Kombucha Therapy is the practice of regularly consuming kombucha, a fermented tea beverage, to promote various aspects of health including digestive function, immune support, and overall well-being.

Kampo medicine is a traditional Japanese system of herbal medicine derived from ancient Chinese medicine, integrated into Japan's national healthcare system. It uses standardised herbal formulas to restore balance and promote overall health and well-being.

Iridology is an alternative diagnostic technique that involves examining the patterns, colours, and structures of the iris to assess an individual's health status, identify potential imbalances or weaknesses, and guide personalised health recommendations.

Holistic nutrition is a whole-person approach to health and wellness that considers the interconnectedness of body, mind, and spirit. It emphasises nourishing the body with whole, natural foods and addressing lifestyle factors to support optimal health and well-being.

Feng Shui is an ancient Chinese philosophical system and practice that aims to harmonise individuals with their surrounding environment. This holistic approach involves arranging spaces, buildings, and objects to promote positive energy flow (qi or ch'i) and create balance and harmony in living and working spaces. Feng Shui principles are applied to enhance various aspects of life, including health, wealth, relationships, and overall well-being.

Unani Medicine, also known as Greco-Arabic medicine, is a traditional healing system that originated in ancient Greece and was later developed and refined by Arab and Persian physicians. It emphasises the balance of bodily humours and utilises natural remedies to promote health and treat illness.