Supplementation
Showing 1–9 of 35 results
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BODY
Active Curcumin
BUY ON AMAZONCharlotte Recommends: Curcumin is the main active compound in turmeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neutralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritis, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. (I take 1 of these morning and night as they are super strong).
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Alliclin Max
BUY ON AMAZONCharlotte Recommends: Allicin is the active compound in Garlic. It has potent immunomodulatoy effects which means it stimulates the production of immune cells and natural killer cells. It also modulates cytokine secretion to ensure a balanced immune response. Additionally it also has anti-viral properties, which can reduce the severity and duration of cold and flu. 1 capsule is the equivalent of taing 40 cloves of garlic.. but without the taste. I take 1 day year-round increasing to 2 in autumn and winter. and if i ever feel a sniffle i down a 4-6 for a couple of days to give my immune system a real boost.
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Better You – Turmeric Spray
BUY ON AMAZONCharlotte Recommends: Curcumin is the main active compound in tumeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neurtralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritus, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. (i take 1 of these morning and night as they are super strong).
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BODY
Better You – Vitamin B Spray
BUY ON AMAZONCharlotte Recommends: The B vitamins are like a backstage crew, working tirelessly to keep your body’s energy production running smoothly. They’re particularly crucial for mental health and cognitive function. Some of us have genetic variations that affect our ability to process certain B vitamins effectively – a process called methylation. If you often feel fatigued despite adequate sleep, or if you have a family history of mood disorders, consider getting your B vitamin levels checked. Again I prefer sprays to take the digestive system out of the absroption process.
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Better You – Vitamin B12 Spray
BUY ON AMAZONCharlotte Recommends: Among this B Vitamins, B12 plays a starring role. It’s crucial for forming red blood cells, supporting nerve function, and synthesizing DNA. Unlike other B vitamins, B12 is primarily found in animal products, making it a nutrient of concern for vegetarians and vegans. It’s also more challenging for some people to absorb, particularly as we age or if we have certain digestive issues. A B12 specific spray can be especially beneficial because it bypasses the digestive system. If you’re experiencing persistent fatigue, brain fog, or numbness and tingling in your extremities, despite getting other B vitamins a B12 specific one could be the solution.
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Better You – Vitamin D Spray
BUY ON AMAZONCharlotte Recommends: Sadly living in the UK doesn’t come with abundant sunshine. Vitamin D deficiency is surprisingly common, with an estimated 1 in 5 British adults having low levels. Crucial for bone health, immune function, and mood regulation, our bodies can produce vitamin D when exposed to sunlight. Supplementation, especially during the darker months, can be a game-changer for many.I chose to use a spray that deliver the vitamin under the tongue (sublingual) as it allows the absorption directly into the bloodstream, bypassing the digestive system. I find this faster and more efficient , especially for anyone with digestive issues. Always take a night, and i would recommend 2-3 sprays a-day.
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Better You – Vitamin D+K2 Spray
BUY ON AMAZONNicky Recommends: Taking vitamin D with K2 offers several synergistic benefits, particularly for bone and cardiovascular health. Vitamin D enhances calcium absorption, while vitamin K2 directs calcium to the bones and prevents its accumulation in arteries, reducing the risk of calcification. This combination not only supports bone strength and density but also promotes overall health by optimising calcium metabolism and improving muscle and immune function. Given that many of us are deficient in both vitamins, especially during the winter months with limited sunlight exposure, combining them can help address these deficiencies effectively. I prefer the spray as it gets straight into the blood stream taking the digestive tract out of the equation.
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Bio-Healing Frequency Generator
Buy DirectCharlotte Recommends: We are all energy, so why not use energy wave to help you. This is the exact one I have – it’s great comes with a speaker, all the cables etc. Plug it in to hear it, or unplug it but frequencies work all the same. I have created various protocols to boost immunity, support respiration and gut health. You can also use it to process emotions too.
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BODY
BioCare Magnesium Malate
BUY ON AMAZONCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
