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Supplements & Remedies
Showing 1–9 of 14 results
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Ben Recommends
Coconut Oil
View on AmazonBen Recommends: I use coconut oil for all my massage treatments. I don’t have a preferred brand, but it has to be clean – so that means it needs to be Organic Extra Virgin Coconut Oil – 100% Pure, Raw & Cold Pressed!! It’s also great on your skin, hair and to cook with! talk about versatile.
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Core Vitamins & Minerals
Elavate Multi Collagen Superblend
Buy DirectCharlotte recommends: I chose Elavate over other collagen supplements because it combines both marine and bovine collagen, giving broader support to the body. It also includes liposomal Vitamin C, which is essential for collagen absorption and something many products overlook. I use Elavate to support my body through perimenopause and ageing, particularly for pain management and connective tissue support linked to EDS, as well as joint and skin health. It’s a well-considered formula created specifically with women in midlife in mind. This link gives you £10 off your first order.
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BODY
Epoch Sole Solution
View on AmazonCharlotte Recommends: while this product is marketed for feet, the formula actually makes it a fantastic product for eczema relief. Apply to itchy areas for immediate relief and long-term reduction in itching, redness and flaky skin.
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BODY
l-Glutamine
View on AmazonCharlotte Recommends: L-glutamine supplementation can attenuate muscle damage and quicken recovery, diminish muscle soreness and maintain muscle strength. Typically take 2 morning 2 night equating to 2g a day (If you are particularly active you should be taking 5g p/day)
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Charlotte Recommends
Magnesium – Epsom Salts
View on AmazonCharlotte Recommends: Epsom Salts (Magnesium Sulfate) are great in baths as the magnesium absorbs through the skin to help get deep into the muscles relaxing them. I have 1 every other day to help with the aches and pains of daily life. You need to make sure you have a reasonable amount of it to get the benefit (this is the most common reason why it people feel no effect – you can sprinkle it you need a good couple of coffee mug sized scoops!) I get 10kg a month to ensure every bath is adequately dosed. (Note I do this on amazon subscription so I save)
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BODY
Magnesium – Zooki Liposomal
Buy DirectCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I have recently started using this liposomal Magnesium Bis-Glycinate Liquid. I’m finding that these because it liposomal (which means they’ve shielded the Magnesium from stomach acid which increases the absorption of across the gut wall into the bloodstream) I get more effect, faster! And it tastes nice too.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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BODY
Magnesium BioCare Malate Capsules
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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BODY
Magnesium Oil Spray
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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BODY
Tiger Balm – Muscle and Tension Lotion
View on AmazonCharlotte Recommends: I love this product for spot tension of localised pain points. It’s Tiger Balm’s active ingredients of Camphor, Menthol, Capsicum that I believe makes this a fantastic product. The provide pain relief, increase blood flow and reduce inflammation. with over 100years of use their efficacy is well established
