Physical & Manual

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    The Secret Life of Water

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    Sally Recommends: This book expands on his theories about water’s responsiveness to human emotions and thoughts. He discusses how water might have memory and consciousness. He delves into topics like the healing power of water and its spiritual significance across different cultures. I found this book to be just wonderful and I hope you do too.

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    The Truth About Drug Companies

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    Charlotte Recommends: I am not against Allopathic (western) medicine, but I am very opinionated about how medicine has become far too much about medication. In this book Marcia Angell exposes the practices of pharmaceutical companies and it’s a shocking read, even this long after it’s release. This book is crucial for those interested in understanding the healthcare industry and making informed decisions about their health.

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    The Tune Up: Hot Medicine™ for Everyone

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    Charlotte Recommends: Maykel introduces his innovative Hot Medicine™ approach, which combines various healing modalities to address physical, emotional, and spiritual imbalances. He offers practical techniques and insights for optimising health and well-being through a holistic lens. This book is valuable for those interested in alternative healing methods and seeking a comprehensive approach to personal wellness.

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    Tiger Balm – Muscle and Tension Lotion

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    Charlotte Recommends: I love this product for spot tension of localised pain points. It’s Tiger Balm’s active ingredients of Camphor, Menthol, Capsicum that I believe makes this a fantastic product. The provide pain relief, increase blood flow and reduce inflammation. with over 100years of use their efficacy is well established

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    Tiger Balm – Neck and Shoulder Rub

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    Charlotte Recommends: I love this product for spot tension of localised pain points. It’s Tiger Balm’s active ingredients of Camphor, Menthol, Capsicum that I believe makes this a fantastic product. The provide pain relief, increase blood flow and reduce inflammation. with over 100years of use their efficacy is well established

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    Turmeric – Active Curcumin

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    Charlotte Recommends: Curcumin is the main active compound in turmeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neutralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritis, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. (I take 1 of these morning and night as they are super strong).

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    Turmeric – Better You Spray

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    Charlotte Recommends: Curcumin is the main active compound in tumeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neurtralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritus, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. (i take 1 of these morning and night as they are super strong).

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    Turmeric – Zooki Liposomal

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    Charlotte Recommends: Curcumin is the main active compound in turmeric and has a significant relationship with inflammation, primarily as an anti-inflammatory agent. It inhibits inflammation pathways and inflammatory mediators. It also regulates the immune cells involved in inflammation. it neutralises free radicals and reduces oxidative stress (a key trigger of inflammation). If you’ve any type of arthritis, cardiovascular concerns and any inflammatory issues (like EDS) then the more curcumin you can get the better. These liposomal sachets have proven to be have 4x time the absorption levels of tablets – so I now ensure these are part of my supplementation schedule – especially if I’m going to be quite active – give my body a fighting chance on the inflammation side.

    Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572

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    Will Powders – Brain Powder

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    Nicky Recommends: WillPowders is a pioneering brand focused on enhancing well-being through education and innovative nutrition solutions, particularly emphasizing the benefits of healthy fats. Their mission is to empower individuals to improve their mental and physical health by providing a range of products and resources designed to combat poor eating habits, boost energy, and promote optimal wellness within their community.
    Brain Powder Nootropic offers a convenient and effective way to enhance energy and mental clarity, making it ideal for studying, working on projects, or simply staying alert. With a carefully formulated blend of ingredients like glucuronolactone, caffeine, and L-theanine, this sugar-free powder supports cognitive function without causing blood sugar spikes. I love the Pina Colada flavour…

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