Charlotte Recommends

the products that have been recommended by Charlotte

  • Charlotte Recommends

    Washable Mesh Fruit Bags

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    Charlotte Recommends: If like me you hate how much plastic comes with supermarket fruit, and you try to buy organic or from your local market then you will love these bags too, Take them with you when you shop – or decant your precious fruit and veg into them when you get home.

  • Charlotte Recommends

    Water Butt

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    Charlotte Recommends: Attaching a water butt to my houses’ downpipe and collecting rain water to use in the garden, my pot plants has a feel good factor to it… Not amazingly happy to have a plastic butt, but it’s a balance – and it’s long-term use means I was able to justify to myself. (but check out the metal one i’d love to have here)

  • Books

    When Everything Changes, Change Everything

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    Charlotte Recommends: A powerful guide to navigating life’s most challenging transitions, offering a unique blend of spiritual wisdom and practical advice for coping with major life changes. Walsch introduces the concept of “Mechanics of the Mind” and “System of the Soul,” providing you with tools to shift your perspective on change and transform difficult experiences into opportunities for growth and self-discovery. The book emphasises the importance of embracing change rather than resisting it, offering a framework for understanding the deeper purpose behind life’s upheavals and using them as catalysts for personal and spiritual evolution.

  • Charlotte Recommends

    White Noise / Brown Noise Machine

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    Charlotte Recommends: White noise machines work by reducing the brain’s sensitivity to sudden changes in noise levels through a process called auditory masking. The consistent broadband sound produced by white noise machines creates a uniform auditory environment. This steady background noise effectively raises the overall baseline of sound in the room. As a result, the brain becomes less sensitive to small fluctuations or sudden noises that might otherwise cause arousal or disturbance during sleep. The white noise essentially “fills in” the auditory space, making it harder for the brain to detect and respond to other sounds that might typically trigger a wake response. As a result, white noise can enhance focus and concentration by minimising auditory interruptions, while also promoting relaxation and stress reduction by creating a stable, soothing acoustic atmosphere that allows the mind to settle more easily. For those with tinnitus, white noise machines can be particularly beneficial by providing a constant, neutral sound that can help mask the perception of ringing or buzzing in the ears, potentially offering relief and improving overall quality of life.

  • Charlotte Recommends

    White Sage Torch

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    Charlotte Recommends: A white sage torch typically includes dried white sage bundled together for ceremonial use, traditionally employed to cleanse spaces of negative energy and invite blessings. When burned, the aromatic smoke is believed to purify the environment, making it an essential tool for creating a sacred space for meditation or spiritual practices.

  • Books

    Wings of Forgiveness

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    Charlotte Recommends: In this book Kyle Gray presents forgiveness as a powerful tool for personal and spiritual growth. It’s written beautifully as this topic requires. I think thins is a valuable book if you’re looking to release emotional burdens and transform your life through compassion. See more of Kyle on YouTube here

  • BODY

    Wintergreen Essential Oil

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    Charlotte Recommends: Wintergreen oil, with its anti-inflammatory properties, is used by those managing recurring viral symptoms. The main active compound in wintergreen oil, methyl salicylate, has properties similar to aspirin and may help reduce inflammation and pain associated with viral flare-ups. I use this as i once had Glandular Fever which is a variation of Epstein Barr Virus (EBV). EBV lives in the base of head where the spinal cord attaches, and never goes. It just lays dormant until your immune system is low and then its springs to action – with fatigue or cold sores etc. Rubbing a drop of Wintergreen oil daily into this area ensures it stays dormant. I’ve used this for years and totally attest to its efficacy.

  • Charlotte Recommends

    Wooden Composter

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    Charlotte Recommends: Composting your household and garden waste can create wonderful rich compost to help nurture your garden (or in my case create a very nice slug hotel). I bought mine about 7 years ago when composter made from wood were less common – so this one isn’t what I have, but it’s the one I want!

  • Books

    You Are The Placebo

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    Charlotte Recommends: Dr Joe delves into the fascinating world of the placebo effect, demonstrating how our thoughts and beliefs can significantly impact our physical health and well-being. He provides practical exercises and meditations to harness the power of the mind for healing and personal transformation. This book is a must-read for anyone interested in the mind-body connection and the potential for self-directed healing. Learn more about Dr. Joe

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