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Energy & Sound
Energy and sound have always been central to our own journeys of transformation. The vibrations we surround ourselves with can shift mood, restore balance and deepen connection, whether through the steady rhythm of a drum, the resonance of a crystal bowl, or the quiet support of tools that protect and recharge our energy.
In this collection you’ll find the instruments, crystals and devices we’ve personally worked with and recommend. Each has played its part in helping us raise our vibration, clear our space and invite harmony into daily life.
Crystals & Gemstones
Crystals have been trusted companions on our journeys, each one carrying its own energy and story. From calming amethyst to heart-opening rose quartz, here you’ll find the pieces we’ve worked with and loved for bringing balance, clarity and beauty into everyday life.
Sally Recommends: Amethyst geodes are hollow rock formations lined with purple amethyst crystals, revered for their powerful healing and metaphysical properties. They promote relaxation, reduce stress, enhance mental clarity, and facilitate emotional balance and spiritual growth. I have a large Amethyst geode in my meditation space (at the foot of my 42″ gong Gloria) to cleanse negative energies and create a calm, positive environment. Plus is beautiful
Charlotte Recommends: Black Obsidian has long been valued for emotional protection, and i find this heart-shaped thumb stone especially comforting. It’s grounding and tactile – I often keep it in my pocket or bag, so I can hold it and rub my thumb up and down it when I need that extra sense of steadiness and support.
Sally Recommends: Known as the “master healer,” it is renowned for its powerful and versatile energy. It amplifies thoughts and intentions, absorbs negative energy, and cleanses the aura, making it effective for healing on multiple levels – physical, emotional, and spiritual. Additionally, clear quartz enhances concentration, balances all chakras, and can be easily programmed for specific purposes, making it a valuable tool for meditation and personal growth.
Charlotte Recommends: Carnelian is a vibrant crystal of courage, motivation, and vitality. Its fiery energy boosts confidence, sparks creativity, and inspires action, making it a favourite when I’m seeking to ignite passion or overcome procrastination. A raw carnelian retains its natural, unaltered energy, amplifying its grounding and authentic vibrations. Its unpolished form is perfect for those who prefer the untamed, earthy essence of this energising crystal.
Sally Recommends: Referred to as the “Heart Stone” or “Love Stone,” representing unconditional love, compassion, and emotional healing. This powerful crystal fosters self-love and deepens relationships. It resonates with the heart chakra, encouraging emotional balance and the release of negative emotions. Additionally, rose quartz is thought to enhance empathy, forgiveness, and reconciliation, making it a valuable ally in personal growth and healing. A polished crystal like this palm stone has a softer and regulated energy, which is more suitable for everyday use or if you’re just starting out with crystals.
Charlotte Recommends: A translucent form of gypsum crystal known for its high vibrational energy and powerful cleansing properties. It’s promotes mental clarity, enhance intuition, and facilitate spiritual growth by connecting to higher realms of consciousness. I use Selenite to purify my home, other crystals, and my energy field. I have this bowl in which i keep other crystals that I use for my personal energy field (I usually have one in my bra!!)
Charlotte Recommends: A translucent form of gypsum crystal known for its high vibrational energy and powerful cleansing properties. It’s promotes mental clarity, enhance intuition, and facilitate spiritual growth by connecting to higher realms of consciousness. I use Selenite to purify my home, other crystals, and my energy field. I have this plate which i put any new crystals or trinkets, jewellery on when i get them to clear their energy field ready to take on that of my home
Sally Recommends: Labradorite is a mystical and protective feldspar mineral known for its stunning iridescent flashes of colour, often called labradorescence. It’s enhances intuition, psychic abilities, and spiritual growth while providing a protective shield against negative energies. It is also associated with transformation, helping to dispel fears and insecurities, boost self-confidence, and promote mental clarity and emotional balance. I love the freeform as it really lets the flashes loose!
Sally Recommends: Referred to as the “Heart Stone” or “Love Stone,” representing unconditional love, compassion, and emotional healing. This powerful crystal fosters self-love and deepens relationships. It resonates with the heart chakra, encouraging emotional balance and the release of negative emotions. Additionally, rose quartz is thought to enhance empathy, forgiveness, and reconciliation, making it a valuable ally in personal growth and healing. Personally, I love raw crystals as they are more potent than polished ones as they retain their natural, unaltered state, which carries a stronger, purer energy. The rough texture and organic form of raw crystals allow for a more intense energetic experience, making them ideal if you’re seeking a robust connection.
Charlotte Recommends: A translucent form of gypsum crystal known for its high vibrational energy and powerful cleansing properties. It’s promotes mental clarity, enhance intuition, and facilitate spiritual growth by connecting to higher realms of consciousness. I use Selenite to purify my home, other crystals, and my energy field. I love a tower as it make a focal point, is stunning and gives a great radiation field
Charlotte Recommends: A translucent form of gypsum crystal known for its high vibrational energy and powerful cleansing properties. It’s promotes mental clarity, enhance intuition, and facilitate spiritual growth by connecting to higher realms of consciousness. I use Selenite to purify my home, other crystals, and my energy field. I love a tower as it make a focal point, is stunning and gives a great radiation field
Charging & Amplifying Tools
Over time we’ve discovered the importance of keeping energy flowing, clear and strong. These bowls, plates and pyramids are the tools we turn to for cleansing and amplifying energy itself — helping both us and our other practices stay vibrant and ready to use.
Charlotte Recommends: This pyramid-shaped device combines copper coils and crystal quartz to create an energy generator. The pyramid shape focuses and amplifies energy. The copper coils conduct and enhance the flow of this energy. The crystal quartz points amplify and direct the energy further. This combination creates a powerful tool for energy healing, meditation, and spiritual practices. Often used in Reiki it can balance chakras, cleanse negative energy, and promote overall well-being. The energy off this generator is immense. i use it to balance my own chakras or to cleanse me if I’ve had a negative experience.
Charlotte Recommends: A small copper pyramid placed over an object enhances its energy. The pyramid shape focuses and amplifies cosmic energy, while copper’s high conductivity allows for efficient energy transmission. When placed over an item, the copper pyramid creates an energetic field that interacts with the object’s own energy. This interaction purifies, amplifies, or balances the item’s energetic properties, enhancing its natural qualities. This can be particularly effective for crystals, food, water, or personal items.
Charlotte Recommends: Copper pyramids work as energy amplifiers and conductors due to copper’s high electrical conductivity. The pyramid shape focuses and concentrates cosmic or universal energy, and the copper material enhances the transmission of this energy throughout the structure. When meditating within a copper pyramidy ou’ll experiencing a more intense and focused energy field, leading to deeper states of relaxation, enhanced meditation experiences, and accelerated healing processes. I absolutely love mine. I meditate on an InHarmonyCushion and teh sounds are trapped in the pyarmid making the effects more intense.
Charlotte Recommends: A translucent form of gypsum crystal known for its high vibrational energy and powerful cleansing properties. It’s promotes mental clarity, enhance intuition, and facilitate spiritual growth by connecting to higher realms of consciousness. I use Selenite to purify my home, other crystals, and my energy field. I have this bowl in which i keep other crystals that I use for my personal energy field (I usually have one in my bra!!)
Charlotte Recommends: A translucent form of gypsum crystal known for its high vibrational energy and powerful cleansing properties. It’s promotes mental clarity, enhance intuition, and facilitate spiritual growth by connecting to higher realms of consciousness. I use Selenite to purify my home, other crystals, and my energy field. I have this plate which i put any new crystals or trinkets, jewellery on when i get them to clear their energy field ready to take on that of my home
Sally Recommends: This spray is buzzing with naturally uplifting signatures of gem and flower essences and essential oils along with some vibrationally imprinted frequencies – the signautre proces of the makers. These are concentrated potions, so a little goes a long way! I use them to maintain clear space after a sound bath ot meditation. I simply spray once or twice into each corner and in the centre of the room. It smells divine and helps reset the room for my next experience in it.
Charlotte Recommends: I supported the creation of this through a kick-starter and was the first to have on in the UK! It is immense!! Tech-Assisted Meditation and the power of sound and vibration to usher you into the depths of a meditative brain wave quickly, efficiently and most importantly passively. There has never been anything like this on the market. You sit on a sub-woofer that send the energy waves up your spine, through your feet and you feel every note in such a beautiful way… Want to elevate your meditation – this is the way to go…. This link includes a 5% discount just for you.
Sound Healing Instruments
Sound has an incredible way of shifting energy and creating harmony. Bowls, drums, chimes – each brings a unique vibration that reaches places words cannot. These are the instruments we’ve experienced and found to bring deep relaxation and balance.
Sally Recommends: The crystal Merkabah, a three-dimensional eight-pointed star formed by two interlocking tetrahedrons, is believed to be a powerful tool for energy work and meditation. In sound healing this Merkabah-shaped crystal singing pyramid combines the energetic properties of the Merkabah symbol with the resonant qualities of crystal. When played, it produces clear tones that are align and balance the chakras, facilitate spiritual growth, and create a harmonious energy field around you. The geometric shape amplifies these effects, making it a potent instrument for sound therapy and personal transformation. It’s next on my list to get for sure…
Sally Recommends: The pyramid shape focuses and amplifies energy, while the crystal material resonates with specific frequencies when struck. The pyramid produces clear, resonant tones that interact with the body’s energy centres, promoting relaxation, balance, and healing. This is my newest addition and it is beautiful, the sound is just clear and if you spin the pyramid whilst it’s resonating it is just stunning.
Sally Recommends: Crystal singing bowls work by producing pure, resonant tones through vibration when played. Made from quartz crystal, these bowls emit sound waves that interact with the human body’s energy field and physical structure, influencing brainwaves, promoting relaxation, and balancing the body’s chakra system. The vibrations from crystal singing bowls penetrate deeply into the body, affecting not only the ears but also the cells, organs, and tissues promoting healing and restoring harmony on physical, emotional, and energetic levels. You can get ones that link to specific frequencies – like this one for the root chakra
Sally Recommends: Crystal singing bowls work by producing pure, resonant tones through vibration when played. Made from quartz crystal, these bowls emit sound waves that interact with the human body’s energy field and physical structure, influencing brainwaves, promoting relaxation, and balancing the body’s chakra system. The vibrations from crystal singing bowls penetrate deeply into the body, affecting not only the ears but also the cells, organs, and tissues promoting healing and restoring harmony on physical, emotional, and energetic levels. This set of 3 is a fabulous starting point as they cover the Root, Solar Plexus and Throat Chakras.
Sally Recommends: Crystal singing bowls work by producing pure, resonant tones through vibration when played. Made from quartz crystal, these bowls emit sound waves that interact with the human body’s energy field and physical structure, influencing brainwaves, promoting relaxation, and balancing the body’s chakra system. The vibrations from crystal singing bowls penetrate deeply into the body, affecting not only the ears but also the cells, organs, and tissues promoting healing and restoring harmony on physical, emotional, and energetic levels. I love this set of 7. If you love the sound and process of singing bowls then go all in!
Charlotte Recommends: Drumming produces vibrations that can affect the human body at a cellular level through a process called mechanotransduction, where cells convert mechanical stimuli into biochemical responses. The rhythmic sound waves from drumming also stimulate the release of certain neurotransmitters and hormones, affecting mood, stress levels, and immune function. Steel hand-drums typically produce more sustained, harmonic tones but have a more limited range of frequencies, focused on specific notes.
Sally Recommends: Drumming produces vibrations that can affect the human body at a cellular level through a process called mechanotransduction, where cells convert mechanical stimuli into biochemical responses. The rhythmic sound waves from drumming also stimulate the release of certain neurotransmitters and hormones, affecting mood, stress levels, and immune function. A wooden framed drum like produces sharp percussive sounds. I love the visual of this drum but it is about finding one that resonates with you
Charlotte Recommends: Drumming produces vibrations that can affect the human body at a cellular level through a process called mechanotransduction, where cells convert mechanical stimuli into biochemical responses. The rhythmic sound waves from drumming also stimulate the release of certain neurotransmitters and hormones, affecting mood, stress levels, and immune function. A wooden framed drum like produces sharp percussive sounds. I love the visual of this drum but it is about finding one that resonates with you
Sally Recommends: This is a great addition to a sound healing set. By holding the ocean drum horizontally in both hands, and making the metal beads roll slowly, you make a gentle sound of ocean waves. It’s quite hard to get the hang of initially but onces you master it, it makes you relax instantly
Charlotte Recommends: Drumming produces vibrations that can affect the human body at a cellular level through a process called mechanotransduction, where cells convert mechanical stimuli into biochemical responses. The rhythmic sound waves from drumming also stimulate the release of certain neurotransmitters and hormones, affecting mood, stress levels, and immune function. Steel hand-drums typically produce more sustained, harmonic tones but have a more limited range of frequencies, focused on specific notes.
Charlotte Recommends: I supported the creation of this through a kick-starter and was the first to have on in the UK! It is immense!! Tech-Assisted Meditation and the power of sound and vibration to usher you into the depths of a meditative brain wave quickly, efficiently and most importantly passively. There has never been anything like this on the market. You sit on a sub-woofer that send the energy waves up your spine, through your feet and you feel every note in such a beautiful way… Want to elevate your meditation – this is the way to go…. This link includes a 5% discount just for you.
Charlotte Recommends: The Koshi Chime is a unique sound healing instrument that produces ethereal, harmonious tones when gently moved or shaken. Its tubular design houses carefully tuned metal rods that create soothing, resonant sounds inspired by the four elements (Earth, Water, Fire, and Air). These delicate, melodic vibrations are believed to promote relaxation, reduce stress, and create a calming atmosphere, making the Koshi Chime a popular tool for meditation, sound therapy, and personal well-being practices. I don’t have these myself but they are on my wish list having experiened them at a sound bath recently..
Sally Recommends: Rainsticks are cylindrical instruments that produce a soothing, rain-like sound when tilted, as small beads or seeds cascade through the hollow tube. This gentle auditory experience promotes relaxation, reduces stress, and enhances mood, making it a valuable tool in sound healing and meditation practices. Additionally, the calming sound can aid in grounding and centreing individuals, symbolising purification and renewal. This cute little one is great if you’re on the move and want to take a rainstick to a ritual or into nature.
Sally Recommends: Rainsticks are cylindrical instruments that produce a soothing, rain-like sound when tilted, as small beads or seeds cascade through the hollow tube. This gentle auditory experience promotes relaxation, reduces stress, and enhances mood, making it a valuable tool in sound healing and meditation practices. Additionally, the calming sound can aid in grounding and centreing individuals, symbolising purification and renewal. This is the one i have in my sound healing room and it always gets a great response.
Charlotte Recommends: These ancient instruments traditionally used in meditation and spiritual practices, produce rich, resonant tones that promote relaxation and healing. Made from metal alloys, these bowls create sustained vibrations when struck or circled with a mallet, which interact with the body’s energy fields and stimulate a deep state of calm. Their effects of reduced stress and anxiety, improved emotional balance, and enhanced overall well-being make them valuable tools in sound therapy and mindfulness practices. I like these ones as you can add a bit of colour too.
Charlotte Recommends: These ancient instruments traditionally used in meditation and spiritual practices, produce rich, resonant tones that promote relaxation and healing. Made from metal alloys, these bowls create sustained vibrations when struck or circled with a mallet, which interact with the body’s energy fields and stimulate a deep state of calm. Their effects of reduced stress and anxiety, improved emotional balance, and enhanced overall well-being make them valuable tools in sound therapy and mindfulness practices. The Buddha image in this bowl is Amitayus who is “The Buddha of Immeasurable Light and Life”.
Charlotte Recommends: These ancient instruments traditionally used in meditation and spiritual practices, produce rich, resonant tones that promote relaxation and healing. Made from metal alloys, these bowls create sustained vibrations when struck or circled with a mallet, which interact with the body’s energy fields and stimulate a deep state of calm. Their effects of reduced stress and anxiety, improved emotional balance, and enhanced overall well-being make them valuable tools in sound therapy and mindfulness practices. This complete set of singing bowls range in size from 3.5″ to 5.5″ in diameter providing you with a range of frequencies, resonances and harmonics to enhance your experience.
Sally Recommends: From a healing perspective, tuning forks work by introducing specific sound frequencies into the body’s energy field, promoting balance and restoration. When struck, these forks produce pure sound waves that interact with the body’s vibrational frequencies, stimulating natural healing processes, realigning energy fields, and promoting relaxation.
The 128Hz tuning fork is known for reducing pain and stiffness in muscles and joints, balancing the autonomic nervous system, and assisting with fluid mobilization while promoting nitric oxide release.
The 256Hz tuning fork, the “Master Fork,” is associated with the vibration of a loving heart and is used to address chronic pain, headaches, and sleep issues. The 512Hz frequency, an octave above 256Hz, shares similar properties with increased intensity, further supporting relaxation and the body’s natural healing processes.
Sally Recommends: From a healing perspective, tuning forks work by introducing specific sound frequencies into the body’s energy field, promoting balance and restoration. When struck, these forks produce pure sound waves that interact with the body’s vibrational frequencies, stimulating natural healing processes, realigning energy fields, and promoting relaxation. Tuning forks often incorporate Solfeggio frequencies – specific tones associated with healing properties –
396 Hz: Liberating guilt and fear, turning grief into joy
417 Hz: Facilitating change and undoing negative situations
528 Hz: Transformation and miracles, DNA repair
639 Hz: Harmonizing relationships and balancing emotions
741 Hz: Awakening intuition, solving problems
852 Hz: Returning to spiritual order, awakening intuition
Frequency & Energy Devices
Modern innovations can be surprisingly supportive. We’ve explored these devices for creating healing frequencies and steady atmospheres. Be that for focus, rest or simply feeling held. We’re sharing the ones that have truly made a difference.
Charlotte Recommends: We are all energy, so why not use energy wave to help you. This is the exact one I have – it’s great comes with a speaker, all the cables etc. Plug it in to hear it, or unplug it but frequencies work all the same. I have created various protocols to boost immunity, support respiration and gut health. You can also use it to process emotions too.
Nicky Recommends: A grounding mat connects the human body to the Earth’s natural electrical charge through conductive materials and a grounded connection. This process allows the transfer of electrons from the Earth to the body, neutralising free radicals and reducing inflammation. Grounding helps normalise circadian rhythms and cortisol levels, leading to improved sleep quality and faster onset. Pain reduction is attributed to decreased inflammation throughout the body, which can alleviate muscle soreness, joint pain, and chronic pain conditions. I use this after each treatment i give, and morning and night. I would prefer to walk on the land but sometimes there isn’t time or the weather isn’t so great – so this version is more efficient and time-friendly.
Charlotte Recommends: When I was teaching myself to sleep, I struggled to get my brain to switch off and a meditation machine was my answer. The use of light waves and sounds ways force the brain in a way that create a new habit so over time you are able to enter the state without the machine. I used mine daily for about 3 months and my sleep went from 3 to 7 hours a night.
Charlotte Recommends: White noise machines work by reducing the brain’s sensitivity to sudden changes in noise levels through a process called auditory masking. The consistent broadband sound produced by white noise machines creates a uniform auditory environment. This steady background noise effectively raises the overall baseline of sound in the room. As a result, the brain becomes less sensitive to small fluctuations or sudden noises that might otherwise cause arousal or disturbance during sleep. The white noise essentially “fills in” the auditory space, making it harder for the brain to detect and respond to other sounds that might typically trigger a wake response. As a result, white noise can enhance focus and concentration by minimising auditory interruptions, while also promoting relaxation and stress reduction by creating a stable, soothing acoustic atmosphere that allows the mind to settle more easily. For those with tinnitus, white noise machines can be particularly beneficial by providing a constant, neutral sound that can help mask the perception of ringing or buzzing in the ears, potentially offering relief and improving overall quality of life.
Divination & Energy Tools
When it comes to seeking guidance or connecting with subtle energies, these tools have been part of our own explorations. Dowsing rods and similar instruments have given us fresh insights, and here you’ll find the ones we recommend most.
Sally Recommends: Dowsing rods are tools used for divination and energy detection. Copper and brass dowsing rods are considered superior due to their high electrical conductivity, which enhances sensitivity to subtle energies and electromagnetic fields. These metals amplify the dowser’s intuitive abilities, allowing for more accurate readings when searching for water, minerals, or other hidden objects. These retractable copper rods are ideal for taking with you to sacred sites on abroad as they fold down to look like a pen!!
Sally Recommends: Dowsing rods are tools used for divination and energy detection. Copper and brass dowsing rods are considered superior due to their high electrical conductivity, which enhances sensitivity to subtle energies and electromagnetic fields. These metals amplify the dowser’s intuitive abilities, allowing for more accurate readings when searching for water, minerals, or other hidden objects.
EMF Protection
With so much modern technology around us, these helpers have become essentials in our own spaces. From orgonite pyramids to Faraday pouches, each one has been part of our practice for shielding against unwanted interference and staying grounded.
Charlotte Recommends: These little stickers have become a staple in our own homes. Programmed with harmonising frequencies, they help soften the electromagnetic impact of everyday devices — from phones, TVs, Wifi routers, Microwaves, electric heaters or fans – literally anything electrical – pop one on it — making it easy to add protection wherever it’s needed.
Charlotte Recommends: These little stickers have become a staple in our own homes. Programmed with harmonising frequencies, they help soften the electromagnetic impact of everyday devices — from phones, TVs, Wifi routers, Microwaves, electric heaters or fans – literally anything electrical – pop one on it — making it easy to add protection wherever it’s needed.
Charlotte Recommends: We’ve found Faraday pouches a simple but powerful way to create peace of mind when it comes to our phones and devices. By blocking signals and forming a protective shield, they give us a break from constant EMF exposure without needing to switch off completely. If your one of the many that really do feel the effects of EMF, pop your phone in one of these and see the symptoms subside.
Charlotte Recommends: We’ve found Faraday pouches a simple but powerful way to create peace of mind when it comes to our phones and devices. By blocking signals and forming a protective shield, they give us a break from constant EMF exposure without needing to switch off completely. If your one of the many that really do feel the effects of EMF, pop your phone in one of these and see the symptoms subside.
Charlotte Recommends: Finding natural ways to shield from harmful EMF radiation led me to Orgonites – typically composed of resin, metal shavings, and crystals which posit to transform negative energy and block electromagnetic fields (EMF). The combination of organic and inorganic materials in orgonite creates a process of energy oscillation that neutralises harmful EMF radiation by converting it into positive energy. Not all totally proven yet, but I have one on my desk to help offset my laptop and screen – even if it absorbs a % it’s still good! They are also quite beautiful! This one with black tourmaline is a classic for grounding and protection, making it a strong choice if you’re looking to feel more shielded and steady in your space.
Charlotte Recommends: Finding natural ways to shield from harmful EMF radiation led me to Orgonites – typically composed of resin, metal shavings, and crystals which posit to transform negative energy and block electromagnetic fields (EMF). The combination of organic and inorganic materials in orgonite creates a process of energy oscillation that neutralises harmful EMF radiation by converting it into positive energy. Not all totally proven yet, but I have one on my desk to help offset my laptop and screen – even if it absorbs a % it’s still good! They are also quite beautiful! This blend of Rose Quartz and Obsidian pairs gentle stabilising energy with deep protection, creating a supportive shield that softens the impact of EMFs while helping maintain calm.
Charlotte Recommends: Finding natural ways to shield from harmful EMF radiation led me to Orgonites – typically composed of resin, metal shavings, and crystals which posit to transform negative energy and block electromagnetic fields (EMF). The combination of organic and inorganic materials in orgonite creates a process of energy oscillation that neutralises harmful EMF radiation by converting it into positive energy. Not all totally proven yet, but I have one on my desk to help offset my laptop and screen – even if it absorbs a % it’s still good! They are also quite beautiful! This one is made with Shungite which is known for its shielding qualities, and paired with copper it creates an even more dynamic flow of energy and protection.