Tuning Forks – Set of 3 (128Hz, 256Hz, 512Hz)

Sally Recommends: Tuning forks are sound-based tools that create precise vibrations and tones when struck. Many people use them within sound therapy, meditation, relaxation, or mindfulness practices to help create moments of calm, focus, grounding, and nervous system regulation.

What I find particularly interesting about tuning forks is how different frequencies create noticeably different sensory experiences. Some tones feel softer and more calming, while others feel more energising, clarifying, or physically grounding depending on how and where they’re used.

This set is a lovely introduction because it gives you a small range of frequencies to experiment with and explore for yourself. Rather than there being one “perfect” frequency, I think it’s more about noticing which sounds and vibrations your body naturally responds to most positively in different situations.

For me, tuning forks are less about forcing a result and more about creating intentional moments of pause, awareness, and sensory support.

The 128Hz tuning fork is known for reducing pain and stiffness in muscles and joints, balancing the autonomic nervous system, and assisting with fluid mobilization while promoting nitric oxide release.

The 256Hz tuning fork, the “Master Fork,” is associated with the vibration of a loving heart and is used to address chronic pain, headaches, and sleep issues.

The 512Hz frequency, an octave above 256Hz, shares similar properties with increased intensity, further supporting relaxation and the body’s natural healing processes.