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Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented, and time-limited psychotherapeutic approach that aims to modify dysfunctional emotions, behaviours, and thoughts by focusing on their interaction and patterns in the present moment.
Chakra balancing is a spiritual and metaphysical practice that involves aligning and harmonising the body’s energy centres, known as chakras, to promote physical, emotional, mental, and spiritual well-being.
Channelling is a spiritual practice in which an individual, known as the channeler, acts as a conduit or vessel to receive and transmit messages or energies from non-physical entities. These entities may include spirit guides, angels, ascended masters, or higher aspects of consciousness.
Clairsentient healing is a form of energy healing in which practitioners utilise their innate ability of clairsentience to perceive and manipulate energy. This ability involves sensing or feeling subtle energies and emotions, allowing practitioners to facilitate healing on a deeper level.
Cold Immersion Therapy, also known as cold water immersion (CWI), cold therapy, is a therapeutic technique that involves exposing the body to cold temperatures, typically through immersion in water at temperatures below 15°C (59°F). This practice can range from full-body immersion in ice baths or cold water pools to localised application of cold through ice packs or cold towels.
Compassion-Focused Therapy (CFT) is a psychotherapeutic approach that integrates principles of compassion, mindfulness, and cognitive-behavioural therapy to alleviate suffering, enhance emotional resilience, and cultivate self-compassion and empathy.
Constellation Therapy, also known as Family Constellations or Systemic Constellations, is a therapeutic approach that explores hidden dynamics within a family or social system to address issues affecting individual members.
Core Synchronism is a gentle, hands-on therapeutic modality that aims to synchronize the body’s physical structure and energy systems with the movement of cerebral spinal fluid and breath to promote overall health and well-being.
Cranial Release Technique (CRT) is a gentle, hands-on technique that aims to release tension in the cranial system and restore proper function to the nervous system, promoting overall health and well-being.
Crystal grids are arrangements of crystals or gemstones organised in a geometric pattern to amplify energy, set intentions, and facilitate manifestation.
