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Rise Up – Riding Life Like You Stole It – Rise Up Story with Nicky Herringshaw
An amazing podcast session between two of our awesome Alchemist Vicky Ross and Ben Barnett where they discuss Ben’s Rise Up Story.
Practical Tools
Lunar Living: Aligning with the Moon Cycles
Discover how moon cycles influence your body, emotions, and energy. Learn how to live, work, and rest in harmony with lunar flow. Explore the science, symbolism, and rituals behind living by the light of the moon.
What is a Holistic Health Facilitator and what are the benefits of working with one?
Enjoy Ben Barnett’s lovely chat about Holistic Health, his story and why he loves being part of The Alchemy of Being.
Rise Up – Healing Beyond the Surface: A Powerful Conversation with Ben Barnett
An amazing podcast session between two of our awesome Alchemist Vicky Ross and Ben Barnett where they discuss Ben’s Rise Up Story.
The Myth That Spring Motivation Means You Should Go All In
Spring motivation is often framed as a reason to accelerate and commit fully. This piece explores why early movement needs discernment, not pressure, and how growth unfolds more sustainably when we listen first.
The Myth of “You Should See Results by Now”: Why Isn’t It Working (Yet)
The myth “you should see results by now” fuels the question why isn’t it working yet?. This article debunks the belief and explains real change happens quietly.
Starting Over in Life? Why the Blank Slate Is a Myth (and What to Do Instead)
Thinking about starting over in life? Discover why erasing the past doesn’t work, and how integrating it leads to lasting growth and renewal.
Chronic Pain and EDS: Natural Approaches That Really Help
Chronic pain with EDS is tough, but natural approaches can help. Discover my toolbelt of daily practices that support pain relief and resilience.
Integration Isn’t Sexy (But It’s Where Real Change Happens)
In the 7th Article in this series explore why integration is where insight becomes action. Discover why most wellness advice doesn’t stick – and how to build habits that create real, lasting change.
The Art of Being Present: Joy in the Everyday
Discover simple, science-backed ways to embrace being present, cultivate joy, and deepen connection-curate your unique, vibrant life every day.