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Supplementation
Showing 10–18 of 35 results
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H2Tab Hydrogen tablets
Buy from HealfCharlotte recommends: I recommend H2Tab Hydrogen Tablets because they bring the science of molecular hydrogen, championed by Gary Brecka, straight into your daily routine. Gary highlights how hydrogen supports cellular health, reduce inflammation (which is what i use them for) helps neutralise free radicals, and boosts vitality. These tablets dissolve quickly, creating pure hydrogen water that’s easy to use and fits any lifestyle. If you’re looking for a simple way to support your wellbeing at the cellular level, H2Tab is a brilliant addition to your toolbelt for life.
NB They only ship direct to US and Canada. in the UK we buy via Healf. This link is my affiliate link – you will get a discount off your first purchase. -
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l-Glutamine
View on AmazonCharlotte Recommends: L-glutamine supplementation can attenuate muscle damage and quicken recovery, diminish muscle soreness and maintain muscle strength. Typically take 2 morning 2 night equating to 2g a day (If you are particularly active you should be taking 5g p/day)
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Lion’s Mane Mushrooms Capsules
Buy DirectCharlotte Recommends: Medicinal Mushrooms are a fabulous way to support your physical health. I either take these capsules, or I open them up and sprinkle them into foods – soups, smoothies etc – really helps boost the immune system (learn more about that in our ebook)
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Magnesium – Zooki Liposomal
Buy DirectCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I have recently started using this liposomal Magnesium Bis-Glycinate Liquid. I’m finding that these because it liposomal (which means they’ve shielded the Magnesium from stomach acid which increases the absorption of across the gut wall into the bloodstream) I get more effect, faster! And it tastes nice too.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Magnesium BioCare Malate Capsules
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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Magnesium Oil Spray
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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MyProtein Creapure Creatine
View on AmazonNicky Recommends: Creatine plays a vital role in energy metabolism, particularly in muscle cells, by rapidly regenerating ATP during high-intensity activities. While men typically have higher creatine stores due to greater muscle mass, women generally have about 70-80% of those levels, which means they may experience significant benefits from supplementation. This can enhance power output, increase lean muscle mass, and improve recovery, making creatine a valuable addition to the training regimen for women engaged in strength training or high-intensity exercise.
I use this product because it stands out for its exceptional purity, being 99.99% pure and consistently tested to be free from impurities like creatinine, dicyandiamide, and dihydrotriazine, making it one of the highest quality creatine supplements available on the market. -
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NothingFishy Algae Omega 3
View DirectNicky Recommends: Omega-3 fatty acids are essential nutrients that support heart health, brain function, and reduce inflammation throughout the body. It’s hard to get sufficient from dietary sources like fatty fish so supplements can help ensure adequate intake. I love taking this algae oil version as it is one of the most vital types of Omega-3.
I love this brand because the algae oil is extracted from purified pools of salt water allowing the preservation of the purity and also protecting our ocean ecosystems. That’s a win:win to me. There are also no nasty chemicals left behind such as heavy metals which are often found in fish oil.
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Omega 7 Sea Buckthorn Oil
View on AmazonCharlotte Recommends: Omega fatty acids play a crucial role in managing inflammation throughout the body, and among these, Omega-7 (palmitoleic acid) is a lesser-known but potent player. It’s effective at reducing C-reactive protein, a key marker of inflammation in the body. Omega-7 also supports heart health by helping to normalize lipid profiles and reduce insulin resistance. Unlike other omega fatty acids, Omega-7 is rarely found in common foods, with sea buckthorn berries being one of the richest natural sources. If you’re dealing with chronic inflammation, cardiovascular concerns, or metabolic issues, an Omega-7 supplement can be hugely beneficial. I take 1 morning and night.
