Fuel, Focus & Recovery

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  MyProtein Creapure Creatine

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  Nicky Recommends: Useful if you’re doing high-intensity training and noticing fatigue, slower recovery, or reduced strength over time. Creatine supports how your body produces and recycles energy at a cellular level — particularly during short bursts of effort. I use this when I’m training consistently and want to support recovery and output, rather than pushing through fatigue. This one stands out for its purity and consistency, which matters when you’re using something regularly.

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  Will Powders – Brain Powder

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  Nicky Recommends: Useful when you need sustained focus or mental clarity — particularly if you’re feeling mentally fatigued or struggling to concentrate. This is something I use selectively, not daily — more as a support during periods of higher cognitive demand. The combination of caffeine and L-theanine creates a smoother effect than coffee alone, without the same spikes and crashes. Like any stimulant, it’s something to use intentionally rather than rely on.

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  Will Powders – Calm Capsules

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  Nicky Recommends: Useful during periods of increased stress, when your system feels wired, tense, or harder to settle. I tend to use this when I know a more demanding week is coming, rather than waiting until I feel overwhelmed. L-theanine supports a calmer, more balanced mental state without sedation, which makes it helpful for staying functional while reducing intensity. This isn’t something I use all the time — more as a way to support my system when needed.

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  Will Powders – Protein Powder

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  Nicky Recommends:Useful if you’re training regularly and need support with recovery, muscle repair, or maintaining energy levels. I use this after more intense workouts, when I know my body needs additional support to recover properly. What matters most to me here is how it feels in my body — this one doesn’t cause bloating or disrupt my system, which isn’t always the case with protein powders. The addition of bone broth and MCTs makes it feel more like a complete recovery support rather than just protein.