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Sound Healing Instruments
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Sally Recommends
Crystal Singing Bowls – Set of 3
View on AmazonSally Recommends: Crystal singing bowls create soft, resonant tones that many people find deeply calming and grounding. Different sounds and vibrations can affect people differently — some find them supportive for meditation, relaxation, focus, or simply creating a calmer atmosphere within their environment. What I personally love about crystal bowls is how immersive the experience feels. Unlike background music, the tones encourage you to slow down, pause, breathe, and become more aware of how your body and nervous system are responding in the moment. This set of 3 is a lovely starting point because it gives you a range of tones and sound experiences to explore, helping you discover which sounds you naturally resonate with most rather than assuming there’s one “right” frequency or experience for everyone.
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Drum – Cow Hide Shamanic Shaman
View on AmazonSally Recommends: Drumming can have a powerful effect on how we feel. Rhythm, repetition, and vibration often help people feel more grounded, present, focused, or emotionally released, which is why drumming has been used across cultures for centuries in meditation, ceremony, and community practices. What I personally love about frame drums is that the experience feels deeply individual. Different drums create different tones, textures, and emotional responses depending on the materials, size, depth, and how they’re played. Wooden-framed hide drums tend to create a richer, more resonant sound that many people find immersive and calming. For me, choosing a drum is less about finding the “best” one and more about finding one you naturally connect with – visually, energetically, and sonically. This particular drum stood out to me because of both its sound and its craftsmanship.
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Drum – Handmade Vegan Shamanic Handdrum
View on AmazonCharlotte Recommends: Drumming can have a surprisingly powerful effect on how we feel. Rhythm, repetition, and vibration are often used to support grounding, focus, emotional release, and nervous system regulation, which is why drumming practices have existed across cultures for centuries. What I’ve found most interesting is how personal the experience can be. Different drums create completely different sounds, textures, and emotional responses depending on their materials, shape, depth, and how they’re played. This vegan drum offers a great alternative for those who love the experience of drumming but prefer not to use animal hide products, while still creating strong, sharp percussive tones through its wooden frame and synthetic head. I love the visual and feel of this particular drum, but for me the important thing is always finding an instrument that genuinely resonates with you – ethically, aesthetically, and in how it makes you feel when you play it.
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Drum – Ocean Bead
View on AmazonSally Recommends: Ocean drums create soft, flowing sounds that mimic the rhythm of waves, which many people find instantly calming and grounding. The gentle movement of the beads creates a soothing sensory experience that can help slow the mind down, encourage relaxation, and create a more peaceful atmosphere. I particularly like this as part of a wider sound healing or meditation practice because it feels immersive without being overwhelming. There’s something very regulating about repetitive natural sounds, especially when you allow yourself to fully focus on the rhythm and movement. It can take a little practice to control the sound smoothly at first, but once you get the hang of it, it becomes a really lovely tool for creating moments of calm, reflection, and nervous system support.
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Drum – Steel Tongue with 11 Notes
View on AmazonCharlotte Recommends: Steel tongue drums create soft, sustained tones that many people find calming, meditative, and surprisingly grounding. Unlike more percussive drums, the sound tends to feel gentler and more melodic, which can help create moments of focus, relaxation, reflection, or nervous system regulation. What I particularly like about steel tongue drums is that they’re very accessible, even for people with no musical background. The notes naturally work well together, so there’s less pressure to “play correctly” and more opportunity to simply explore sound, rhythm, and how different tones make you feel. Compared to traditional frame drums, steel drums produce longer, more harmonic tones with a smaller range of notes, which gives them a very different feel and sensory experience. For me, this is another great example of how different sound tools support different people and situations in different ways.
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Amplifying Meditation
In-Harmony Meditation Chair
Buy DirectCharlotte Recommends: I actually supported the creation of the InHarmony chair through Kickstarter and was the first person to have one in the UK — and honestly, it completely exceeded my expectations. It’s one of the most immersive sound and vibration experiences I’ve personally tried. The chair combines sound, vibration, and guided meditation in a way that helps create a deeply calming and embodied experience. Rather than simply listening to sound, you physically feel the vibrations moving through the body via the subwoofer built into the chair, which creates a very different sensory experience to traditional meditation practices. What I particularly love about it is that it makes meditation feel more accessible for people who struggle to “switch off” mentally or find traditional meditation difficult. The combination of sound and physical vibration gives your mind and body something tangible to focus on, helping you settle into a calmer state much more naturally and passively. For me, this is less about forcing meditation and more about creating an environment that helps your nervous system slow down and respond differently. It’s genuinely unlike anything else I’ve experienced in this space. This link includes a 5% discount just for you.
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Koshi Chime Set of 4 Elements
View on AmazonCharlotte Recommends: Koshi Chimes create beautifully soft, melodic tones that can instantly change the feel of a space. Their sound is light, calming, and atmospheric, making them a lovely addition to meditation, relaxation practices, sound baths, or simply creating quieter moments within a busy day. Each chime is inspired by one of the four elements – Earth, Water, Fire, and Air – and produces slightly different tones and moods depending on which one you choose. What I personally love about them is that the sound feels gentle and immersive without being overpowering, which can be really supportive for calming the nervous system and creating a more peaceful environment. I actually discovered these during a sound bath and immediately understood why people love them. I don’t own a set yet myself, but they went straight onto my wish list after experiencing how grounding and soothing they felt in person.
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Amplifying Meditation
Tibetan Singing Bowl
View on AmazonCharlotte Recommends: Tibetan singing bowls have been used for centuries within meditation, mindfulness, and reflective practices to create rich, resonant tones that many people find deeply calming and grounding. The sustained sound and vibration can help slow the mind down, create moments of stillness, and support relaxation or meditation practices. What I personally like about singing bowls is that they create an experience that feels both sensory and immersive. The sound encourages you to pause, focus, breathe, and notice how your body and nervous system respond in the moment, which is why so many people incorporate them into mindfulness and sound healing practices. I particularly like this set because it combines the more traditional feel of Tibetan singing bowls with a little extra colour and personality, making them feel both practical and visually beautiful within a calming space or ritual.
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Sally Recommends
Tuning Forks – Set of 3 (128Hz, 256Hz, 512Hz)
View on AmazonSally Recommends: Tuning forks are sound-based tools that create precise vibrations and tones when struck. Many people use them within sound therapy, meditation, relaxation, or mindfulness practices to help create moments of calm, focus, grounding, and nervous system regulation. What I find particularly interesting about tuning forks is how different frequencies create noticeably different sensory experiences. Some tones feel softer and more calming, while others feel more energising, clarifying, or physically grounding depending on how and where they’re used. This set is a lovely introduction because it gives you a small range of frequencies to experiment with and explore for yourself. Rather than there being one “perfect” frequency, I think it’s more about noticing which sounds and vibrations your body naturally responds to most positively in different situations. For me, tuning forks are less about forcing a result and more about creating intentional moments of pause, awareness, and sensory support.
