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Sound & Sensory Support
Showing 19–27 of 41 results
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Drum – Handmade Vegan Shamanic Handdrum
View on AmazonCharlotte Recommends: Drumming can have a surprisingly powerful effect on how we feel. Rhythm, repetition, and vibration are often used to support grounding, focus, emotional release, and nervous system regulation, which is why drumming practices have existed across cultures for centuries. What I’ve found most interesting is how personal the experience can be. Different drums create completely different sounds, textures, and emotional responses depending on their materials, shape, depth, and how they’re played. This vegan drum offers a great alternative for those who love the experience of drumming but prefer not to use animal hide products, while still creating strong, sharp percussive tones through its wooden frame and synthetic head. I love the visual and feel of this particular drum, but for me the important thing is always finding an instrument that genuinely resonates with you – ethically, aesthetically, and in how it makes you feel when you play it.
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Drum – Ocean Bead
View on AmazonSally Recommends: Ocean drums create soft, flowing sounds that mimic the rhythm of waves, which many people find instantly calming and grounding. The gentle movement of the beads creates a soothing sensory experience that can help slow the mind down, encourage relaxation, and create a more peaceful atmosphere. I particularly like this as part of a wider sound healing or meditation practice because it feels immersive without being overwhelming. There’s something very regulating about repetitive natural sounds, especially when you allow yourself to fully focus on the rhythm and movement. It can take a little practice to control the sound smoothly at first, but once you get the hang of it, it becomes a really lovely tool for creating moments of calm, reflection, and nervous system support.
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Drum – Steel Tongue with 11 Notes
View on AmazonCharlotte Recommends: Steel tongue drums create soft, sustained tones that many people find calming, meditative, and surprisingly grounding. Unlike more percussive drums, the sound tends to feel gentler and more melodic, which can help create moments of focus, relaxation, reflection, or nervous system regulation. What I particularly like about steel tongue drums is that they’re very accessible, even for people with no musical background. The notes naturally work well together, so there’s less pressure to “play correctly” and more opportunity to simply explore sound, rhythm, and how different tones make you feel. Compared to traditional frame drums, steel drums produce longer, more harmonic tones with a smaller range of notes, which gives them a very different feel and sensory experience. For me, this is another great example of how different sound tools support different people and situations in different ways.
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EMF – Smart Dot Radiation Stickers
View on AmazonCharlotte Recommends: These little stickers have become a staple within my home and are one of the easiest environmental support tools we use day to day. They’re designed using harmonising frequency technology and can be placed onto everyday electrical devices — from phones and WiFi routers to TVs, microwaves, heaters, and other electronics. What I personally like about them is the simplicity. Once they’re in place, they quietly become part of your environment without needing any effort or ongoing attention. Some people notice they feel calmer, less overstimulated, or more comfortable around technology-heavy spaces when using products like these, while others simply enjoy the feeling of creating a more intentional and supportive environment within their home. As with everything in wellbeing, I think it’s important to stay curious and notice your own experience rather than blindly accepting or dismissing things. For me, these have become one of those small supportive tools that are easy to incorporate into everyday life.
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Faraday Phone Sleeve – Mission Darkness Dry Shield
View on AmazonCharlotte Recommends: We’ve found Faraday pouches to be a simple but really interesting tool for creating more intentional boundaries with phones, devices, and constant digital exposure. By blocking signals when your phone is inside, they offer a way to temporarily disconnect without needing to fully power devices down or remove technology from your life altogether. Some people are particularly sensitive to the constant stimulation that comes from always being connected, whether that shows up as difficulty switching off, feeling overstimulated, disrupted sleep, or simply a sense of never fully getting a break from technology. I’ve personally found that creating small moments of separation from devices can make a noticeable difference to how calm and settled an environment feels. For me, this isn’t about fear or perfection — it’s about experimenting with your environment and noticing what helps you feel more balanced, rested, and less overstimulated within modern life. If you’re curious about how constant device exposure affects you personally, this is a very easy tool to explore with.
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Faraday Pouch
View on AmazonCharlotte Recommends: We’ve found Faraday pouches to be a simple but effective way to create more intentional boundaries with phones and devices. By blocking signals while your phone is inside, they offer a way to temporarily disconnect and reduce the constant sense of being “on” without needing to completely remove technology from your life. Some people notice they feel more affected than others by prolonged device exposure, overstimulation, constant notifications, or always being connected. I’ve personally found that creating small periods of separation from devices can help certain environments feel calmer, quieter, and less mentally busy. For me, this isn’t about fear or rigid rules – it’s about experimentation and awareness. If you’re someone who feels impacted by constant device use or wants to create more intentional recovery time away from technology, this is a really easy tool to explore for yourself.
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Grounding / Earthing Mat
View on AmazonNicky Recommends: Grounding mats are designed to recreate some of the effects people experience when spending time barefoot on natural surfaces like grass, soil, or sand. Many people find grounding practices supportive for relaxation, recovery, sleep, stress reduction, and feeling more physically settled and connected. What I personally like about grounding mats is that they make the practice much more accessible within everyday life. Ideally I’d spend more time walking barefoot outdoors, but realistically the weather, lifestyle, and workload don’t always make that practical. This gives me a simple way to incorporate grounding into my routine more consistently at home. I tend to use mine after treatments, as well as morning and night, because I personally find it helps me slow down, reset, and feel more balanced after busy or energetically demanding days. Like many tools in wellness, the important thing is noticing how your own body responds and whether it feels supportive for you personally.
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Charging & Amplifying Tools
Harmonised Spaces – Room Spray
View DirectSally Recommends: This spray is buzzing with naturally uplifting signatures of gem and flower essences and essential oils along with some vibrationally imprinted frequencies – the signautre proces of the makers. These are concentrated potions, so a little goes a long way! I use them to maintain clear space after a sound bath ot meditation. I simply spray once or twice into each corner and in the centre of the room. It smells divine and helps reset the room for my next experience in it.
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Amplifying Meditation
In-Harmony Meditation Chair
Buy DirectCharlotte Recommends: I actually supported the creation of the InHarmony chair through Kickstarter and was the first person to have one in the UK — and honestly, it completely exceeded my expectations. It’s one of the most immersive sound and vibration experiences I’ve personally tried. The chair combines sound, vibration, and guided meditation in a way that helps create a deeply calming and embodied experience. Rather than simply listening to sound, you physically feel the vibrations moving through the body via the subwoofer built into the chair, which creates a very different sensory experience to traditional meditation practices. What I particularly love about it is that it makes meditation feel more accessible for people who struggle to “switch off” mentally or find traditional meditation difficult. The combination of sound and physical vibration gives your mind and body something tangible to focus on, helping you settle into a calmer state much more naturally and passively. For me, this is less about forcing meditation and more about creating an environment that helps your nervous system slow down and respond differently. It’s genuinely unlike anything else I’ve experienced in this space. This link includes a 5% discount just for you.
