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Light & Sound Devices
Showing all 5 results
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Calm Carry
View on AmazonAlchemists Recommend: The Calm Carry Sleep Aid is a newer tool we’ve been experimenting with, and it’s fair to say it’s a bit like Marmite — you’ll either love it or not get on with it at all. Some of us found the pressure too much – Nicky is quite sensitive, and Sally couldn’t use it with her pacemaker. While Charlotte and Ben absolutely loved the effect and felt it really supported their sleep. If you’re curious, it’s definitely worth a try to see which camp you fall into.
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Light Therapy Lamp
View on AmazonCharlotte Recommends: SAD (Seasonal Affective Disorder) lamps can improve sleep quality and overall well-being, especially during darker months. These lamps mimic natural sunlight, emitting bright light that helps regulate the body’s circadian rhythm and melatonin production. By using a SAD lamp for 20-30 minutes each morning, users can effectively reset their internal clock, leading to more consistent sleep patterns and improved mood. The lamp’s 10,000 lux light intensity stimulates the production of serotonin, a neurotransmitter associated with mood regulation and sleep-wake cycles. This can alleviate symptoms of seasonal affective disorder, boost energy levels, and enhance daytime alertness. Regular use hepls with better sleep onset, reduced sleep disturbances, and a more refreshed feeling upon waking.
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Meditation Machine
Buy DirectCharlotte Recommends: When I was teaching myself to sleep, I struggled to get my brain to switch off and a meditation machine was my answer. The use of light waves and sounds ways force the brain in a way that create a new habit so over time you are able to enter the state without the machine. I used mine daily for about 3 months and my sleep went from 3 to 7 hours a night.
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Energy & Sound
Red Light Therapy Device
View on AmazonCharlotte Recommends: Red and near infrared light help support cellular repair, reduce inflammation, and lift winter energy levels. I love this device for adding gentle, daily light nourishment especially in the dark months when the body benefits from a little extra support.
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Sleep Machine
View on AmazonCharlotte Recommends: For many people the consistent soothing audio backdrop helps them to relax lowering heart rate and blood pressure which are essential for easing into sleep. The consistent sounds can also help distract from stress, and mask other disruptive noises. This approach has been proven to prolong deep sleep phases.
