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Sleep
Showing 1–9 of 33 results
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Calming Aids & Remedies15 Products
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Environment6 Products
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Grounding & Energy Support7 Products
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Light & Sound Devices5 Products
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Acupressure Mat
View on AmazonCharlotte Recommends: I lie on my mat for 15mins morning and night as part of my holistic pain management routine. It promotes circulation, relaxation and provides me with time to plan my day or reflect on it as part of my gratitude and meditation practices.
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Black Out Blinds
View on AmazonCharlotte Recommends: Blackout blinds are highly effective for improving sleep quality by creating a completely dark environment, which is helps the body to produce melatonin, the hormone that regulates sleep. By blocking out external light sources such as streetlights or early morning sunlight, blackout blinds help maintain a natural circadian rhythm, allowing youn to fall asleep faster and stay asleep longer. Particularly beneficial for shift workers, young children, or anyone living in brightly lit areas. I used this with my foster kids and also take them on holiday in the summer to avoid the early morning sunshine reducing my 7hours of sleep!
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Black Out Eye Mask
View on AmazonCharlotte Recommends: if a blackout blind isn’t possible and you don’t mind something on your head then this mask is my recommendation. The design means there is no contact on eye lashes (which irritate me and stop me being able to sleep with it on). The blocking out of light helps the body release sufficient melatonin to initiate sleep and allows you to sleep longer in the summer months with early sun rises.
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Blue Light Filter Glasses
View on AmazonCharlotte Recommends: Blue light, especially from electronic devices, interferes with sleep by suppressing the production of melatonin. This type of light has a short wavelength and high energy, which can trick our brains into thinking it’s still daytime, disrupting our natural circadian rhythm. Blue light filter glasses are beneficial to wear in the evenings because they block or reduce the amount of blue light reaching our eyes. By wearing these glasses, you allow your body to naturally produce melatonin as the day progresses into night, helping to maintain a healthy sleep-wake cycle.
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Calm Carry
View on AmazonAlchemists Recommend: The Calm Carry Sleep Aid is a newer tool we’ve been experimenting with, and it’s fair to say it’s a bit like Marmite — you’ll either love it or not get on with it at all. Some of us found the pressure too much – Nicky is quite sensitive, and Sally couldn’t use it with her pacemaker. While Charlotte and Ben absolutely loved the effect and felt it really supported their sleep. If you’re curious, it’s definitely worth a try to see which camp you fall into.
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Good Neck Pillow
View on AmazonCharlotte Recommends: Cervical contour memory foam pillows are recommended for improving sleep quality and managing pain due to their ergonomic design, which supports proper spinal alignment and reduces strain on the neck and upper back. The memory foam conforms to the head and neck, distributing pressure evenly and minimizing pressure points, which helps prevent numbness and discomfort. I like this one as it accommodates various sleep positions.
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Energy & Sound
Grounding / Earthing Mat
View on AmazonNicky Recommends: A grounding mat connects the human body to the Earth’s natural electrical charge through conductive materials and a grounded connection. This process allows the transfer of electrons from the Earth to the body, neutralising free radicals and reducing inflammation. Grounding helps normalise circadian rhythms and cortisol levels, leading to improved sleep quality and faster onset. Pain reduction is attributed to decreased inflammation throughout the body, which can alleviate muscle soreness, joint pain, and chronic pain conditions. I use this after each treatment i give, and morning and night. I would prefer to walk on the land but sometimes there isn’t time or the weather isn’t so great – so this version is more efficient and time-friendly.
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Charlotte Recommends
Grounding / Earthing Pillowcase
View on AmazonCharlotte Recommends: A grounding pillowcase works on the same principle but focuses on your head and face area. Made with conductive materials, it allows for direct contact between your skin and the grounding elements while you sleep. This can be particularly beneficial for those experiencing headaches, facial tension, or skin issues. I’ve know people report improved complexion and reduced facial puffiness. It’s an easy way to maintain grounding contact even if you move around during sleep.
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Grounding / Earthing Sheet
View on AmazonCharlotte Recommends: Designed to connect your body to the Earth’s natural electrical charge while you sleep. A grounding sheet is placed under your regular sheet and contains conductive materials like silver or carbon fibres woven throughout, allowing the transfer of electrons from the Earth to your body. This connection helps reduce inflammation, improve sleep quality, and balance cortisol levels. I have one on my bed and i wake up feeling more refreshed and experiencing less pain or stiffness.
