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Sleep
Showing 26–33 of 33 results
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Calming Aids & Remedies
Relax & Unwind Essential Oil
View on AmazonCharlotte Recommends: This Essential Oil Blend combines bergamot, lavender, and lemongrass, each contribute sleep-promoting properties. Lavender is well-known for its calming and sedative effects, helping to reduce anxiety and promote relaxation. Bergamot has mood-lifting and stress-reducing properties, which can help calm a busy mind before bedtime. Lemongrass is often used for its calming and anxiety-reducing properties, which can help create a more relaxed state conducive to sleep. The combination of these oils creates a synergistic effect, enhancing their individual benefits. When used in a diffuser or as part of a bedtime routine, this blend helps create a soothing atmosphere, signalling to the body that it’s time to wind down and prepare for sleep. Sometimes i find just lavender a little much, and in those times this blend works for me – try it yourself.
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Calming Aids & Remedies
Rescue Remedy Night
View on AmazonSally Recommends: I’ve always been a fan of Bach’s Rescue Remedy and this Night version is great. It combines five original Bach flower essences, including Rock Rose and White Chestnut, which work together to alleviate unwanted, repetitive thoughts that can disrupt sleep. By taking a few drops before bedtime, you should find it easier to relax and transition into sleep without the grogginess associated with medication. Gotta be worth a try..
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Calming Aids & Remedies
Rescue Remedy Night – Gummies
View on AmazonSally Recommends: I’ve always been a fan of Bach’s Rescue Remedy and this Night version is great. It combines five original Bach flower essences, including Rock Rose and White Chestnut, which work together to alleviate unwanted, repetitive thoughts that can disrupt sleep. By taking a few drops before bedtime, you should find it easier to relax and transition into sleep without the grogginess associated with medication. These new gummies make it even easier…
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Calming Aids & Remedies
Sleep Gummies
View on AmazonCharlotte Recommends: These natural sleep aids are formulated with ingredients like Griffonia seed extract, L-Theanine, lavender, and chamomile, each known for their calming properties. Griffonia seed extract provides 5-HTP, a precursor to serotonin that helps regulate sleep and mood, while L-Theanine promotes relaxation without drowsiness. Together, these ingredients work synergistically to reduce stress and anxiety, making it easier to fall asleep and achieve deeper rest, ultimately helping users wake up feeling refreshed.
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Charlotte Recommends
Sleep Machine
View on AmazonCharlotte Recommends: For many people the consistent soothing audio backdrop helps them to relax lowering heart rate and blood pressure which are essential for easing into sleep. The consistent sounds can also help distract from stress, and mask other disruptive noises. This approach has been proven to prolong deep sleep phases.
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Calming Aids & Remedies
Sleep Vitamins
View on AmazonCharlotte Recommends: Each strip contains a blend of ingredients designed to promote better sleep, including Vitamin B6, Melatonin, and L-Theanine. Vitamin B6 helps regulate sleep patterns and reduce stress, Melatonin is a hormone that controls the sleep-wake cycle, and L-Theanine promotes relaxation without drowsiness. The strips also contain Chamomile and Lemon Balm extracts, known for their calming properties. This vegan, gluten-free, and sugar-free formula is designed to dissolve quickly on the tongue, providing a convenient alternative to pills or gummies for those seeking to improve their sleep quality and manage stress. If you don’t like tablets these are great!
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Environment
Tempur Comfort Pillow Original – Traditional Medium Support
View on AmazonNicky Recommends: Good pillows are essential for ensuring proper spinal alignment and overall sleep quality, as they support the head and neck, reducing strain on the body during rest. This pillow features body-conforming Adapt material micro-cushions that adapt to the shape of your head and neck, providing tailored comfort and support, while its traditional medium support design is ideal for a variety of sleeping positions. I know I’ll sleep well when i place my head on this bad boy…
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Will Powders – Calm Capsules
View DirectNicky Recommends: Useful during periods of increased stress, when your system feels wired, tense, or harder to settle. I tend to use this when I know a more demanding week is coming, rather than waiting until I feel overwhelmed. L-theanine supports a calmer, more balanced mental state without sedation, which makes it helpful for staying functional while reducing intensity. This isn’t something I use all the time — more as a way to support my system when needed.
