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Pain Mgmt
Showing 1–25 of 37 results
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Charlotte Recommends
Acupressure Mat
View on AmazonCharlotte Recommends: I lie on my mat for 15mins morning and night as part of my holistic pain management routine. It promotes circulation, relaxation and provides me with time to plan my day or reflect on it as part of my gratitude and meditation practices.
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Ben Recommends
Coconut Oil
View on AmazonBen Recommends: I use coconut oil for all my massage treatments. I don’t have a preferred brand, but it has to be clean – so that means it needs to be Organic Extra Virgin Coconut Oil – 100% Pure, Raw & Cold Pressed!! It’s also great on your skin, hair and to cook with! talk about versatile.
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Elavate Multi Collagen Superblend
Buy DirectCharlotte Recommends: I chose Elavate because it combines both marine and bovine collagen, giving broader support across connective tissue, joints, skin, and overall structural health. It also includes liposomal Vitamin C, which plays an important role in collagen absorption and is something many collagen products overlook. I personally use collagen more as supportive maintenance during this stage of life — particularly through perimenopause, ageing, and managing the additional connective tissue challenges that come with EDS. For me, it’s less about chasing aesthetics and more about supporting resilience, recovery, joint comfort, and how my body feels day to day. One of the things I’ve learned is that supplements tend to work best when they’re matched to what your body is actually asking for. This has become one of those products I consistently keep in my own toolbelt because it supports several areas that feel important for me at this stage of life.
This link gives you £10 off your first order.
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Nicky Recommends
Elvie Pelvic Floor Trainer
View on AmazonNicky Recommends:Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like the Elvie Trainer valuable tools for maintaining pelvic health throughout various life stages.
The Elvie Trainer is a smart Kegel exercise device that can help you strengthen your pelvic floor muscles through guided workouts and real-time biofeedback. It connects to a smartphone app, allowing you to visualise your pelvic floor movements and track progress over time. which i think makes it more engaging, effective and therefore more likely i’ll keep doing. -
Charlotte Recommends
Epoch Sole Solution
View on AmazonCharlotte Recommends: while this product is marketed for feet, the formula actually makes it a fantastic product for eczema relief. Apply to itchy areas for immediate relief and long-term reduction in itching, redness and flaky skin.
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Nicky Recommends
Ezmagic Therapeutic Aid for Internal Massage
View DirectNicky Recommends: This specialised, curved dilator designed for internal pelvic massage is fantastic for addressing various pelvic pain conditions such as vaginismus, dyspareunia, and chronic pelvic pain syndrome or just to help release excessively tight pelvic muscles you can only get to internally. Its unique S-shaped design allows for targeted access to hard-to-reach areas, while its smooth, hypoallergenic surface and ability to be used warm or cold make it a versatile and comfortable tool for managing pelvic tension and pain. I’d recommend using it with a lubricant
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Charlotte Recommends
Far-Infrared Sauna and Liner
Buy on AmazonCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. For comfort, and easy cleaning I used a liner too. This product adds both to your shopping cart.
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Charlotte Recommends
Far-Infrared Sauna Bag
View on AmazonCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. Note I would also use a liner to reduce the clean up (Far-Infrared Sauna Bag Liner)
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Charlotte Recommends
Far-Infrared Sauna Bag Liner
View on AmazonCharlotte Recommends: if you’re using a Far Infrared Sauna blanket you will sweat. And it’s far easier to have a couple of these that you can put in the wash than waiting for the sauna to cool down and cleaning it thoroughly each time. Trust me, a couple of these will make the expereince a lot better.
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Nicky Recommends
FX FFEXS Foam Roller for Deep Tissue Muscle Massage
View on AmazonNicky Recommends: Foam rollers are essential self-massage tools that significantly improve muscle recovery and flexibility. By applying pressure to various muscle groups, they help release tension, break up adhesions in connective tissue, and increase blood flow.
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Grounding / Earthing Mat
View on AmazonNicky Recommends: Grounding mats are designed to recreate some of the effects people experience when spending time barefoot on natural surfaces like grass, soil, or sand. Many people find grounding practices supportive for relaxation, recovery, sleep, stress reduction, and feeling more physically settled and connected. What I personally like about grounding mats is that they make the practice much more accessible within everyday life. Ideally I’d spend more time walking barefoot outdoors, but realistically the weather, lifestyle, and workload don’t always make that practical. This gives me a simple way to incorporate grounding into my routine more consistently at home. I tend to use mine after treatments, as well as morning and night, because I personally find it helps me slow down, reset, and feel more balanced after busy or energetically demanding days. Like many tools in wellness, the important thing is noticing how your own body responds and whether it feels supportive for you personally.
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Charlotte Recommends
Grounding / Earthing Pillowcase
View on AmazonCharlotte Recommends: A grounding pillowcase works on the same principle but focuses on your head and face area. Made with conductive materials, it allows for direct contact between your skin and the grounding elements while you sleep. This can be particularly beneficial for those experiencing headaches, facial tension, or skin issues. I’ve know people report improved complexion and reduced facial puffiness. It’s an easy way to maintain grounding contact even if you move around during sleep.
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Charlotte Recommends
Grounding / Earthing Sheet
View on AmazonCharlotte Recommends: Designed to connect your body to the Earth’s natural electrical charge while you sleep. A grounding sheet is placed under your regular sheet and contains conductive materials like silver or carbon fibres woven throughout, allowing the transfer of electrons from the Earth to your body. This connection helps reduce inflammation, improve sleep quality, and balance cortisol levels. I have one on my bed and i wake up feeling more refreshed and experiencing less pain or stiffness.
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Charlotte Recommends
Hopi Ear Candles
View on AmazonCharlotte Recommends: if you suffer from inflammation this can cause pain in the airways, including the ear. Using a Hop Ear Candle quarterly can really help to clear them out of everything use reducing the irritation caused by the inflammation. They are really easy to use and provide some forced down time for an extra meditation.
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Nicky Recommends
Jade Gua Sha Scraping Massage Tool
View on AmazonNicky Recommends: Gua sha tools are implements used in traditional Chinese medicine for facial and full-body massage to promote circulation, reduce tension, and enhance overall health. These tools work by applying gentle pressure and scraping motions along the skin, which may stimulate lymphatic drainage, increase blood flow, release fascial adhesions, and alleviate various musculoskeletal issues. Gua sha tools come in various materials and shapes, including jade (known for its cooling properties), rose quartz (for its soothing effects), and stainless steel (for its durability and hygienic qualities.) My personal one is Jade but for treatments i use Stainless Steel.
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Charlotte Recommends
Knee Pillow
View on AmazonCharlotte Phelps: Using a knee pillow can significantly reduce pain by promoting proper spinal alignment during sleep. When placed between the knees, it helps maintain the natural alignment of the hips, pelvis, and lower back, which can alleviate pressure on the spine and reduce strain on the lower back muscles. This improved alignment can lead to decreased pain and stiffness, particularly for those with lower back issues, sciatica, or hip pain, by distributing weight more evenly and reducing stress on joints and muscles throughout the night. I like to like on my right side, so put my left leg on this pillow and it really helps reduce my lower back stiffness and pain.
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l-Glutamine
View on AmazonCharlotte Recommends: L-Glutamine is something I tend to use more during periods of increased physical stress, heavier training, slower recovery, or when my body feels like it needs additional support rebuilding and repairing. It’s an amino acid involved in muscle recovery and repair, which is why many people use it when dealing with soreness, fatigue, or higher physical demand. I’ve personally found it particularly helpful during more intense periods of activity where recovery and resilience become more important. One of the things I try to stay mindful of with supplements is using them in response to what my body actually needs, rather than automatically taking everything all the time. For me, L-Glutamine is one of those more targeted support tools that I’ll increase or reduce depending on how active I am and how my body is responding.
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Ben Recommends
Logitech Ergonomic Mouse
Buy on AmazonBen Recommends: I have many clients come to me with wrist elbow. And shoulder problems due to using a normal mouse or trackpad. These can cause Repetitive strain issues. This mouse, by allowing you to use your hand in a more relaxed position, can greatly help these issues.
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Charlotte Recommends
Magnesium – Epsom Salts
View on AmazonCharlotte Recommends: Epsom Salts (Magnesium Sulfate) are great in baths as the magnesium absorbs through the skin to help get deep into the muscles relaxing them. I have 1 every other day to help with the aches and pains of daily life. You need to make sure you have a reasonable amount of it to get the benefit (this is the most common reason why it people feel no effect – you can sprinkle it you need a good couple of coffee mug sized scoops!) I get 10kg a month to ensure every bath is adequately dosed. (Note I do this on amazon subscription so I save)
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Charlotte Recommends
Magnesium – Zooki Liposomal
Buy DirectCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I have recently started using this liposomal Magnesium Bis-Glycinate Liquid. I’m finding that these because it liposomal (which means they’ve shielded the Magnesium from stomach acid which increases the absorption of across the gut wall into the bloodstream) I get more effect, faster! And it tastes nice too.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Calming Aids & Remedies
Magnesium BioCare Malate Capsules
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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Calming Aids & Remedies
Magnesium Oil Spray
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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Environment
Multi-Purpose Whole Body Pillow
View on AmazonNicky Recommends: Whole body pillows offer benefits beyond pregnancy support, making them valuable for various sleepers. These pillows promote proper spinal alignment by supporting multiple body parts simultaneously, which can reduce pressure on joints and muscles, potentially alleviating back, hip, and knee pain. Additionally, they can improve sleep quality by encouraging a more stable sleeping position, reducing tossing and turning, and providing comfort for side sleepers or those recovering from injuries. Ever since i was pregnant I’ve kept sleeping with mine because it’s just so damned comfortable and gives me really good spinal support.
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Nicky Recommends
Perfit Pelvic Floor Trainer
View on AmazonNicky Recommends: Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like this Perfit Trainer valuable tools for maintaining pelvic health throughout various life stages.
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Ben Recommends
Pulsio Air Massage Gun
View DirectBen Recommends: I have been testing hand held massage guns for a while now. I think would particularly suit female clients as it is lighter and smaller, so easier to hold. Massage guns are useful for those times between actual massage treatments to work on specific areas of tension.
