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Pain Mgmt
Showing 1–9 of 37 results
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Acupressure Mat
View on AmazonCharlotte Recommends: I lie on my mat for 15mins morning and night as part of my holistic pain management routine. It promotes circulation, relaxation and provides me with time to plan my day or reflect on it as part of my gratitude and meditation practices.
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Ben Recommends
Coconut Oil
View on AmazonBen Recommends: I use coconut oil for all my massage treatments. I don’t have a preferred brand, but it has to be clean – so that means it needs to be Organic Extra Virgin Coconut Oil – 100% Pure, Raw & Cold Pressed!! It’s also great on your skin, hair and to cook with! talk about versatile.
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Core Vitamins & Minerals
Elavate Multi Collagen Superblend
Buy DirectCharlotte recommends: I chose Elavate over other collagen supplements because it combines both marine and bovine collagen, giving broader support to the body. It also includes liposomal Vitamin C, which is essential for collagen absorption and something many products overlook. I use Elavate to support my body through perimenopause and ageing, particularly for pain management and connective tissue support linked to EDS, as well as joint and skin health. It’s a well-considered formula created specifically with women in midlife in mind. This link gives you £10 off your first order.
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Elvie Pelvic Floor Trainer
View on AmazonNicky Recommends:Pelvic floor strengthening is crucial for women’s health as it can help prevent or treat issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can also improve core stability, posture, and overall quality of life, making devices like the Elvie Trainer valuable tools for maintaining pelvic health throughout various life stages.
The Elvie Trainer is a smart Kegel exercise device that can help you strengthen your pelvic floor muscles through guided workouts and real-time biofeedback. It connects to a smartphone app, allowing you to visualise your pelvic floor movements and track progress over time. which i think makes it more engaging, effective and therefore more likely i’ll keep doing. -
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Epoch Sole Solution
View on AmazonCharlotte Recommends: while this product is marketed for feet, the formula actually makes it a fantastic product for eczema relief. Apply to itchy areas for immediate relief and long-term reduction in itching, redness and flaky skin.
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Ezmagic Therapeutic Aid for Internal Massage
View DirectNicky Recommends: This specialised, curved dilator designed for internal pelvic massage is fantastic for addressing various pelvic pain conditions such as vaginismus, dyspareunia, and chronic pelvic pain syndrome or just to help release excessively tight pelvic muscles you can only get to internally. Its unique S-shaped design allows for targeted access to hard-to-reach areas, while its smooth, hypoallergenic surface and ability to be used warm or cold make it a versatile and comfortable tool for managing pelvic tension and pain. I’d recommend using it with a lubricant
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Charlotte Recommends
Far-Infrared Sauna and Liner
Buy on AmazonCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. For comfort, and easy cleaning I used a liner too. This product adds both to your shopping cart.
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Far-Infrared Sauna Bag
View on AmazonCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. Note I would also use a liner to reduce the clean up (Far-Infrared Sauna Bag Liner)
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Far-Infrared Sauna Bag Liner
View on AmazonCharlotte Recommends: if you’re using a Far Infrared Sauna blanket you will sweat. And it’s far easier to have a couple of these that you can put in the wash than waiting for the sauna to cool down and cleaning it thoroughly each time. Trust me, a couple of these will make the expereince a lot better.
