MIND
Showing 1–9 of 55 results
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AofB Products
5-Minute Stress Buster: Quick Techniques To Alleviate Stress & Regain Balance
£9.99 View DetailsHow do you take control of stress effectively even if you only have a few minutes to spare. This “5-Minute Stress Buster Guide” is designed to empower you with practical, easy-to-implement quick techniques that can transform your stress into a source of strength and resilience. Starting your journey to stress relief is easier than you might think. This guide is designed to be straightforward, requiring only a few minutes of your day.
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Books
A Changed Mind
Buy on AmazonVicky Recommends: I recommend A Changed Mind because it gave me a powerful framework for understanding how our thoughts shape our reality. David Bayer blends neuroscience with personal growth to show how we can rewire limiting beliefs and step into a more empowered, aligned version of ourselves. It helped me see that lasting transformation starts with mastering the mind.
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Ben Recommends
Access to Lightness and Peace
£6.00 View DetailsBen Recommends: A universe as vast as ours has untold resources available to us. Why then do we often feel trapped in scarcity, trying to work our way free? This meditation talks you through some of the traps we set ourselves and provides the keys to unlock them giving you access to lightness and peace
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Books
Akashic Experience
BUY ON AMAZONCharlotte Recommends: Yet another view on Akashic’s . Here Ervin Laszlo presents scientific and anecdotal evidence for the existence of the Akashic field. This book will appeal if, like me, you’re seeking a bridge between science and spirituality in understanding consciousness. Learn more about Akashic Records here
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Books
Akashic Field The Immutable Laws
BUY ON AMAZONCharlotte Recommends: In this book Ervin Laszlo explores the fundamental principles governing the Akashic field and their implications for human consciousness. This book is perfect if you are interested in the deeper metaphysical aspects of reality and personal transformation. Learn more about the Akashic Records here
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Books
Akashic Records Made Easy
BUY ON AMAZONCharlotte Recommends: Charlotte Recommends: This book introduces you to the concept of Akashic Records – believed to be a cosmic repository of all human experiences and knowledge. This book provides techniques for accessing this spiritual resource, making it intriguing for those interested in exploring higher consciousness and gaining insight into their life’s purpose. I bought this book after I had my first encounter with the Records, and it helped me understand them. Clear and easy to follow. Read about the Akashic Records here
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Books
Attached
BUY ON AMAZONCharlotte Recommends: Attachment is a key facet of any relationships – romantic or otherwise. Created in childhood and part of our subconscious mind. So the more we can learn, understand and heal the better. This ground-breaking book by psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory pioneered by John Bowlby in the 1950s, can help us with our relationships. With fascinating psychological insight, quizzes and case studies, this book teaches you the three attachment styles, helps you identify your own and recognise the styles of others. A super useful additiona to your toolbelt!
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Books
Balance The Mind Heal The Body
BUY ON AMAZONCharlotte Recommends: Dr DeMartini presents a holistic approach to health, emphasising the connection between mental balance and physical well-being. He offers practical tools for addressing the underlying mental and emotional factors that contribute to physical ailments. This book is great for those seeking a comprehensive understanding of health and healing that goes beyond traditional medical approaches. Go to Dr DeMartini’s website to learn more
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AofB Products
Beyond Sleep Hygiene: 6 Advanced Techniques for Restorative Sleep
£12.99 View DetailsDiscover six innovative techniques to enhance your sleep quality. Our approach is flexible and personal, helping you curate a sleep routine that truly works for you. If you’re struggling with sleep, despite following the standard sleep hygiene advice, then we may have a solution for you. Come explore 6 advanced techniques and see if any of them resonate with you. If so, you’ll be on your way to enjoying restorative, rejuvenating sleep.
