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Physical & Manual
Showing 10–18 of 62 results
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Ezmagic Therapeutic Aid for Internal Massage
View DirectNicky Recommends: This specialised, curved dilator designed for internal pelvic massage is fantastic for addressing various pelvic pain conditions such as vaginismus, dyspareunia, and chronic pelvic pain syndrome or just to help release excessively tight pelvic muscles you can only get to internally. Its unique S-shaped design allows for targeted access to hard-to-reach areas, while its smooth, hypoallergenic surface and ability to be used warm or cold make it a versatile and comfortable tool for managing pelvic tension and pain. I’d recommend using it with a lubricant
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Far-Infrared Sauna Bag
View on AmazonCharlotte Recommends: The use of far infrared rays means that the heat transfer warms the body from within, rather than the surrounding air. The heat causes higher rates of sweat than a traditional sauna. The sweat is great for detox but also dilates the blood vessels for improve circulation and with that pain relief. When my pain levels are really bad this is my go to. I used to use this 3 times a a week. Note I would also use a liner to reduce the clean up (Far-Infrared Sauna Bag Liner)
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FX FFEXS Foam Roller for Deep Tissue Muscle Massage
View on AmazonNicky Recommends: Foam rollers are essential self-massage tools that significantly improve muscle recovery and flexibility. By applying pressure to various muscle groups, they help release tension, break up adhesions in connective tissue, and increase blood flow.
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Good Neck Pillow
View on AmazonCharlotte Recommends: Cervical contour memory foam pillows are recommended for improving sleep quality and managing pain due to their ergonomic design, which supports proper spinal alignment and reduces strain on the neck and upper back. The memory foam conforms to the head and neck, distributing pressure evenly and minimizing pressure points, which helps prevent numbness and discomfort. I like this one as it accommodates various sleep positions.
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Hopi Ear Candles
View on AmazonCharlotte Recommends: if you suffer from inflammation this can cause pain in the airways, including the ear. Using a Hop Ear Candle quarterly can really help to clear them out of everything use reducing the irritation caused by the inflammation. They are really easy to use and provide some forced down time for an extra meditation.
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Hydrogen Water Bottle
View on AmazonNicky Recommends: This bottle enhances water quality in just 3 minutes, generating up to 1600ppb of hydrogen ions. It efficiently eliminates ozone and chlorine from the water while releasing high concentrations of hydrogen gas, providing you with a fresh and healthy drinking experience. Hydrogen-rich water not only helps reduce internal oxidation but also enhances immunity, promotes metabolism, and alleviates inflammation. So if you can’t control what’s coming out of the tap, you can at least control what’s going in your mouth.
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Jade Gua Sha Scraping Massage Tool
View on AmazonNicky Recommends: Gua sha tools are implements used in traditional Chinese medicine for facial and full-body massage to promote circulation, reduce tension, and enhance overall health. These tools work by applying gentle pressure and scraping motions along the skin, which may stimulate lymphatic drainage, increase blood flow, release fascial adhesions, and alleviate various musculoskeletal issues. Gua sha tools come in various materials and shapes, including jade (known for its cooling properties), rose quartz (for its soothing effects), and stainless steel (for its durability and hygienic qualities.) My personal one is Jade but for treatments i use Stainless Steel.
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Knee Pillow
View on AmazonCharlotte Phelps: Using a knee pillow can significantly reduce pain by promoting proper spinal alignment during sleep. When placed between the knees, it helps maintain the natural alignment of the hips, pelvis, and lower back, which can alleviate pressure on the spine and reduce strain on the lower back muscles. This improved alignment can lead to decreased pain and stiffness, particularly for those with lower back issues, sciatica, or hip pain, by distributing weight more evenly and reducing stress on joints and muscles throughout the night. I like to like on my right side, so put my left leg on this pillow and it really helps reduce my lower back stiffness and pain.
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l-Glutamine
View on AmazonCharlotte Recommends: L-glutamine supplementation can attenuate muscle damage and quicken recovery, diminish muscle soreness and maintain muscle strength. Typically take 2 morning 2 night equating to 2g a day (If you are particularly active you should be taking 5g p/day)
