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Ben Recommends
Logitech Ergonomic Mouse
Buy on AmazonBen Recommends: I have many clients come to me with wrist elbow. And shoulder problems due to using a normal mouse or trackpad. These can cause Repetitive strain issues. This mouse, by allowing you to use your hand in a more relaxed position, can greatly help these issues.
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Magnesium – Zooki Liposomal
Buy DirectCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I have recently started using this liposomal Magnesium Bis-Glycinate Liquid. I’m finding that these because it liposomal (which means they’ve shielded the Magnesium from stomach acid which increases the absorption of across the gut wall into the bloodstream) I get more effect, faster! And it tastes nice too.
Don’t forget to use my code to get 20% off your first 2 orders: REF-CHAR7572
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Magnesium BioCare Malate Capsules
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction. It acts as am antagonist to NMDA receptors which attenuates pain hypersensitivity. It also helps to prevent the development of chronic pain conditions and decreases the levels of pro-inflammatory substances in the body. I take 2 morning and night.
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Magnesium Oil Spray
View on AmazonCharlotte Recommends: Magnesium plays an important role in pain management and inflammation reduction, and magnesium oil offers a unique way to deliver these benefits directly through the skin. When applied topically the digestive system is bypassed allowing for more efficient absorption. The topical application can be particularly beneficial for localised pain and muscle tension, as it helps reduce inflammation and promote muscle relaxation right where it’s needed. Some users report relief from restless leg syndrome and nocturnal leg cramps when applying magnesium oil to their feet before bed. I also use mine for endometriosis and menstrual abdominal pain
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Books
Manifest
View on AmazonCharlotte Recommends: I recommend Manifest because it’s a clear, practical guide for anyone ready to step into their power and create a life they truly love. Roxie Nafousi doesn’t just talk about visualising your dreams, she shows you how to shift your mindset, practise self-love, and align your actions with your deepest desires. Her seven-step process blends ancient wisdom, neuroscience, and real-life stories, making it easy to follow and genuinely transformative. If you want to turn self-doubt into self-belief and learn how to work with the universe, not against it, this book is a brilliant place to start. You’ll find journaling prompts, exercises, and a strong message: change isn’t just possible, it’s inevitable. You already have everything you need, Manifest simply helps you curate it.
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Meditation Machine
Buy DirectCharlotte Recommends: When I was teaching myself to sleep, I struggled to get my brain to switch off and a meditation machine was my answer. The use of light waves and sounds ways force the brain in a way that create a new habit so over time you are able to enter the state without the machine. I used mine daily for about 3 months and my sleep went from 3 to 7 hours a night.
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Metaphysical Anatomy
View on AmazonMole Recommends: Metaphysical Anatomy by Evette Rose is a comprehensive guide that explores the connection between physical ailments and emotional traumas, offering insights into the psychosomatic patterns behind various health issues. The book provides a unique approach to healing by helping readers understand the underlying emotional and psychological factors contributing to their physical symptoms. This work is particularly valuable for those seeking a holistic understanding of their health, individuals interested in alternative healing methods, or anyone looking to explore the mind-body connection as a path to improved well-being and personal growth.
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Ben Recommends
Method Cleaning Products
BUY ON AMAZONBen Recommends: Method cleaning products have made a significant difference in my day to day health and cleaning routines. I never used to think about how much I breath in and leave on my skin when I am cleaning. Sprays stay in the air and can end up on your food. use non toxic where you can is my recommendation
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Multi-Purpose Whole Body Pillow
View on AmazonNicky Recommends: Whole body pillows offer benefits beyond pregnancy support, making them valuable for various sleepers. These pillows promote proper spinal alignment by supporting multiple body parts simultaneously, which can reduce pressure on joints and muscles, potentially alleviating back, hip, and knee pain. Additionally, they can improve sleep quality by encouraging a more stable sleeping position, reducing tossing and turning, and providing comfort for side sleepers or those recovering from injuries. Ever since i was pregnant I’ve kept sleeping with mine because it’s just so damned comfortable and gives me really good spinal support.
