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Ben Recommends
Jason fluoride free toothpaste
BUY ON AMAZONBen Recommends: Fluoride has been linked to early calcification of the pineal gland (connected to the third eye functionality of projecting self and intention). Fluoride free toothpastes preserve more of the mouth biome, which helps the gut flora too!
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Kilner Glass Jar
View on AmazonCharlotte Recommends: My favourite natural sleep remedy is a simple mixture of salt and honey, I mix up a batch and store in one of these jars that I leave next to my bed fore ease. This started when I was teaching myself to sleep, getting to sleep was quite easy, staying asleep was a different matter. I discovered this quick and simple remedy and never looked back. You can read about it here
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Knee Pillow
View on AmazonCharlotte Phelps: Using a knee pillow can significantly reduce pain by promoting proper spinal alignment during sleep. When placed between the knees, it helps maintain the natural alignment of the hips, pelvis, and lower back, which can alleviate pressure on the spine and reduce strain on the lower back muscles. This improved alignment can lead to decreased pain and stiffness, particularly for those with lower back issues, sciatica, or hip pain, by distributing weight more evenly and reducing stress on joints and muscles throughout the night. I like to like on my right side, so put my left leg on this pillow and it really helps reduce my lower back stiffness and pain.
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Books
Kundalini and the Chakras
View on AmazonCharlotte Recommends: Paulston provides an in-depth exploration of the Kundalini energy and the chakra system, offering practical guidance for awakening and balancing these powerful energetic centres. He combines ancient wisdom with modern insights that will help you understand and work with their subtle energy bodies. This book is invaluable for those interested in spiritual awakening and energy healing practices.
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l-Glutamine
View on AmazonCharlotte Recommends: L-glutamine supplementation can attenuate muscle damage and quicken recovery, diminish muscle soreness and maintain muscle strength. Typically take 2 morning 2 night equating to 2g a day (If you are particularly active you should be taking 5g p/day)
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Light Therapy Lamp
View on AmazonCharlotte Recommends: SAD (Seasonal Affective Disorder) lamps can improve sleep quality and overall well-being, especially during darker months. These lamps mimic natural sunlight, emitting bright light that helps regulate the body’s circadian rhythm and melatonin production. By using a SAD lamp for 20-30 minutes each morning, users can effectively reset their internal clock, leading to more consistent sleep patterns and improved mood. The lamp’s 10,000 lux light intensity stimulates the production of serotonin, a neurotransmitter associated with mood regulation and sleep-wake cycles. This can alleviate symptoms of seasonal affective disorder, boost energy levels, and enhance daytime alertness. Regular use hepls with better sleep onset, reduced sleep disturbances, and a more refreshed feeling upon waking.
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Books
Light Warrior
View on AmazonCharlotte Recommends: Here Kyle Gray guides you to awaken your spiritual power and live authentically. It is an ideal book if you are those seeking to embrace your spiritual gifts and make a positive impact in the world. Get to know Kyle more on YouTube
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Books
Limitless
View on AmazonCharlotte Recommends: My go-to recommendation for anyone who wants to unlock their brain’s true potential. Jim Kwik’s story is proof that we are not defined by our past or by what others say we can achieve. This book breaks down the barriers of mindset, motivation, and methods, showing you how to rewire your thinking and tap into your natural genius. Kwik’s practical techniques-drawn from neuroscience and his own journey-make learning faster, memory sharper, and self-belief unshakeable. If you want to expand your “toolbelt for life” and move beyond self-imposed limits, Limitless offers the tools and inspiration to help you curate your best self, every single day.
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Lion’s Mane Mushrooms Capsules
Buy DirectCharlotte Recommends: Medicinal Mushrooms are a fabulous way to support your physical health. I either take these capsules, or I open them up and sprinkle them into foods – soups, smoothies etc – really helps boost the immune system (learn more about that in our ebook)
