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Cognitive & Emotional
Showing 19–27 of 28 results
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Books
The Honeymoon Effect
View on AmazonCharlotte Recommends: The book explores the biology of love and how to sustain the blissful state of new relationships. Bruce offers personal insights into creating lasting harmony in partnerships. And boy does he mean it. This is a valuable book for anyone seeking heaven on earth in their relationships and overall life experience. Bruce’s website gives you lots of additional insight and you can subscribe to get his monthly email which is always thought-provoking
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Books
The Let Them Theory
View on AmazonVicky Recommends: I recommend Mel Robbins’ Let Them theory because it’s a simple yet powerful mindset shift that helped me stop wasting energy trying to control what others think or do. Her approach taught me that peace comes from letting people be who they are—and choosing to focus on my own growth instead. It’s been a game-changer in setting boundaries and reclaiming my power.
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Books
The Mindful Nation
View on AmazonCharlotte Recommends: Tim Ryan presents a vision for incorporating mindfulness practices into various aspects of society. This book is fab! It’s written really well, really easy to read, he explains mindfulness and it’s inherent benefits so well. I think it’s an essential read for anyone interested in how mindfulness can create positive change on both personal and societal levels.
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AofB Products
The Mini Guide to Asking for Support & Setting Boundaries
£4.95 View DetailsA free, science-backed toolkit for setting boundaries & asking for support. Scripts, prompts, and affirmation pages. Download for free & start building your Toolbelt for Life. One boundary at a time.
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Books
The Power of Eight
View on AmazonCharlotte Recommends: Lynne McTaggart explores the healing power of small groups focusing on a shared intention. This book is eye-opening when you explore the experiments they’ve done and the change that it creates. It is ideal if you are interested in the practical applications of collective consciousness and energy healing.
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Books
The Resilient Mind
View on AmazonCharlotte Recommends: Dr DeMartini offers insights and techniques for developing mental resilience in the face of life’s challenges. He explores how to transform adversity into opportunity and maintain emotional balance in any circumstance. This book is crucial for anyone who is living in stress and therefore seeking to build inner strength and adaptability. Learn more about Dr DeMartini here
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Books
The Spontaneous Healing of Belief
View on AmazonCharlotte Recommends: In this book Gregg Braden explores how beliefs really do shape our reality and offers techniques to harness this for personal transformation. This book is invaluable for anyone interested in the power of consciousness to change their lives. To access more insight from Gregg check out his website here.
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Books
The Values Factor
View on AmazonCharlotte Recommends: Dr DeMartini explores the crucial role of personal values in shaping our lives and achieving fulfilment. He offers a comprehensive system for identifying, prioritising, and aligning with one’s core values to create a more purposeful and balanced life. I was lucky enough to work for Dr DeMartini when he was in the UK for a few years and this value exercise blew me away. It made so much sense as to why some things were easy and others so hard. This book is essential for anyone seeking to live authentically and make decisions that truly resonate with their deepest aspirations. For more insight visit his site
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Books
The Wisdom Codes
View on AmazonCharlotte Recommends: This is a profound exploration of ancient word patterns and their potential to rewire our brains for healing, resilience, and personal transformation. Combining cutting-edge neurolinguistics with spiritual wisdom from various traditions, Gregg presenting a collection of powerful “codes” – specific word patterns, prayers, and mantras – that have been used for millennia to provide comfort, strength, and inner power during challenging times. The book offers practical guidance on how to apply these wisdom codes to address a wide range of life experiences, including healing from loss, cultivating love, managing anger and anxiety, and finding forgiveness, making it an invaluable resource for anyone seeking to harness the power of language for personal growth and spiritual development. For more insights from Gregg check out his site
