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AofB Products
5-Minute Stress Buster: Quick Techniques To Alleviate Stress & Regain Balance
£9.99 View DetailsDiscover five simple techniques to help manage stress in just a few minutes. From 4-7-8 breathing and muscle relaxation to mindful observation, stretching and positive affirmations, this practical guide gives you quick tools to try when stress shows up, helping you discover which responses work best for you in different situations.
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Beyond Sleep Hygiene: 6 Advanced Techniques for Restorative Sleep
£12.99 View DetailsGo beyond standard sleep hygiene and explore six advanced techniques for more restorative sleep. From nervous-system support and meditation machines to grounding, sleep posture and other less conventional approaches, discover new tools to experiment with, observe how you respond and learn what works for you.
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Breaking Free from Life-Limiting Beliefs
£9.99 View DetailsExplore the beliefs that may be quietly shaping how you think, feel and respond to life. This practical eBook introduces five core life-limiting beliefs, helps you recognise how they may be showing up for you, and explores a range of self-led and practitioner-supported tools for working with what you uncover.
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Build Your Resilience: The Ultimate Checklist for Daily Habits and Practices
£9.99 View DetailsBuild greater resilience through simple, practical habits you can use every day. This easy-to-use checklist brings together ideas for mindfulness, movement, social connection, self-care, positive affirmations and reflection, helping you explore what works for you and build a collection of practices you can turn to when life gets tough.
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How to Curate Habits That Transform Your Life: A Neuroscience-Inspired Guide
£11.99 View DetailsUnderstand how your habits form, why some are so hard to change, and how to curate routines that genuinely work for you. Combining neuroscience with practical strategies, this eBook helps you audit the habits you already have, build new ones, replace patterns that no longer serve you, and adapt your approach as your life changes. Rather than following someone else’s perfect routine, you’ll learn to create habits that align with your own goals, values and life.
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The Alchemist’s Bookshelf: 10 Thought-Provoking Books to Spark Your Curiosity
£16.99 View DetailsSpark your curiosity with ten thought-provoking books in one accessible e-book. Featuring personal recommendations from The Alchemy of Being’s Alchemists, The Alchemist’s Bookshelf brings together engaging summaries and diverse perspectives on personal growth, health, mindset and spirituality. Explore new ideas, challenge your thinking and discover which books inspire you to investigate further.
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The Mini Guide to Asking for Support & Setting Boundaries
£4.95 View DetailsBuild greater confidence in setting boundaries and asking for support with this practical mini guide. Explore why these moments can feel so difficult, then use simple 2-minute tools, ready-to-use scripts, affirmations and reflection prompts to practise responding in ways that better honour your needs. A small but powerful addition to your Toolbelt for Life.
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Unlock Your Joy: 30-Day Laughter Challenge
£9.99 View DetailsBring more laughter and joy into your everyday life with this fun 30-day challenge. Through simple daily activities, you’ll explore how humour, connection and laughter can support your wellbeing, lift your mood and bring more light-hearted moments into your day, while discovering what genuinely brings joy to you.
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Your Immunity Toolbelt: 8 Approaches to Explore Your Body’s Natural Defences
£11.99 View DetailsExplore eight different approaches to supporting your immune system, from essential oils and medicinal mushrooms to gut health, forest bathing and frequencies. Discover new possibilities, learn to recognise your body’s responses and experiment with the tools that work for you, building your own personal immunity toolbelt along the way.
